How To Stop Struggling With Your Halloween Candy Binge Urges and Start Listening to Them

Satiated Podcast

Happy Satiated Saturday!

Have you ever wondered why your friend can seem to eat a piece of chocolate like it's no big deal and move on with their life while you sit in agony over eating one piece, wanting more, and feeling like you're in a battle with yourself about not binging on chocolate?

We receive all these stories about what that means from family, friends, and culture. You may start to create a story that you're weak, lack willpower, or can't control yourself around certain foods. With Halloween coming up in about two weeks, I wanted to offer a different explanation to why you may find yourself struggling with binging on Halloween candy.

In this week's Satiated Podcast episode, I talk about:

• the nervous system reasons you feel the pull to binge on candy
• what happens in your brain when you feel the desire to overeat on Halloween
• a somatic practice to navigate candy binge urges

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/stop-struggling-with-your-halloween-candy-binge-urges

There are 9 more days to sign up for the Somatic Eating® Program!!! I will be announcing a scholarship next week on my social media channels so be sure you're following me on Instagram ​here​. And if you're ready to sign up, click ​here​: https://www.somaticeating.com/

With Compassion and Empathy,
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. ...