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My Posture & Exercise Approach - Ep102
Manage episode 438229679 series 3596583
المحتوى المقدم من Ryan Magic. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ryan Magic أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Overview:
In this episode, Ryans shares his valuable insight into his journey of transforming his exercise, health & posture over the past years. Did you know that the way you hold your body reflects your life, behaviours, and overall well-being? Learn the importance of reconnecting with our natural movement patterns & how our modern lifestyles are causing the misalignment of our posture & deterioration of our bodies. Discover the most effective methods to realign your posture for optimal health as Ryan takes an in depth look into the Functional Patterns philosophy, which offers a revolutionary approach to movement. This episode is packed with practical advice and transformative insights to help you reclaim your posture & enhance your overall well-being.
You will learn:
- How your posture reflects your life, behaviours & overall well-being
- The most effective methods to realign your posture for optimal health
- The complexity of the human anatomy
- The importance of maintaining a well-balanced body
- Why investing in your health is so crucial in the long-term
- My personal journey of transforming his posture & health
- Why going to the gym might be harming you rather than helping your posture
- What is the philosophy of Functional Patterns
- How the body and mind function together in harmony
- How modern lifestyles are deteriorating your body
- Why most bodies are highly prone to injuries & health issues
Shownotes:
0:00 Introduction
7:05 Our Posture Reflects Our Lifestyles
12:35 Meeting a Posture Expert
24:58 What is the Functional Patterns Philosophy?
34:17 Why Working Out at the Gym isn’t the Solution
40:50 The Complexity of the Human Anatomy
51:40 Why Most People are Injury Prone
58:30 Retraining My Body to Move
1:06:55 How You Can Improve Your Posture
1:16:30 Investing in Your Health
If there are any ‘aha’ moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else’s life, just by pausing the episode, copying the link and messaging it through to someone you care about.
Not only could you change someone’s life, but you’ll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.
Don’t forget to tag @theryanmagic when you’re sharing this on social media.
I’m so excited for you to get into this episode, so without further ado, let’s dive into it!
Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch!
Follow us at:
https://www.instagram.com/theryanmagic/
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