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Master Your Sleep Routine - Ep72
Manage episode 437300530 series 3596583
المحتوى المقدم من Ryan Magic. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ryan Magic أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Overview:
In this episode, Ryan talks in depth through the science of mastering a good night's sleep. He covers a series of important basics and then goes through advanced strategies that you probably haven’t considered with your sleep routine.
What you will learn:
- How to maximize your sleep
- How insufficient sleep can sabotage your day
- Learn practical strategies to master your sleep routine
- The benefits of saying goodbye to your alarm clock
- The importance of crafting a well-structured sleep schedule
- The intriguing science behind the stages of sleep
- A long list of life-changing hacks that will help you sleep like a baby
Shownotes:
- 0:00 Introduction
- 1:06 How to Supercharge Your Sleep
- 3:10 Why Your Physical Health Is So Important
- 6:26 Sleep Deprivation: The Silent Saboteur
- 9:35 Mastering the Art of Quality Sleep
- 10:47 Rise & Shine Naturally - Break Free from Alarm clocks
- 15:15 The Modern Struggle - Balancing Work & Sleep
- 19:32 Exploring Sleep Science: The Two Essential Stages of Sleep
- 23:44 What’s My Sleep Schedule
- 23:50 The Key to Better Rest: What Everyone Is Doing Wrong
- 29:22 Sleep Hacks Treasure Chest - Things You Need to Do
- 35:11 The Sleep Enemy: Late Night Caffeine (Plus Solutions)
- 43:50 Pillow Talk: Is Your Partner Affecting Your Zzz’s?
- 45:58 Can You Rise to The Challenge?
If there are any ‘aha’ moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else’s life, just by pausing the episode, copying the link and messaging it through to someone you care about.
Not only could you change someone’s life, but you’ll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.
Don’t forget to tag @theryanmagic when you’re sharing this on social media.
I’m so excited for you to get into this episode, so without further ado, let’s dive into it!
Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch!
Follow us at:
https://www.instagram.com/theryanmagic/
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