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Pregnancy Fitness Tips: Running While Pregnant
Manage episode 444744907 series 3371669
المحتوى المقدم من Devin Haskins. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Devin Haskins أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy, you won't want to miss out on her expert advice!
Chapters:
00:00 – Intro
02:15 - What things should pregnant women consider before running long distances?
03:55 - Tips for new pregnant runners.
04:20 - Determine your sweat and water intake rate while pregnant.
05:04 - Best foods to eat for high-intensity training.
06:00 - Benefits of exercising while pregnant.
08:47 - What trimesters should you start or avoid long-distance running training?
09:58 - Are birthing classes recommended?
12:20 - Watching out for weight loss and weight gain during pregnancy.
14:55 - Tracking baby's percentile.
17:27 - What does the baby experience during a run?
19:55 - How long does it take to regain balance after giving birth?
20:20 - Impact of running on breast milk production.
22:05 - How long does it take before you can exercise after giving birth?
24:30 - What is diastasis recti?
27:12 - Impact of Postpartum depression with exercise.
#running #fitness #health #trailrunning #runners
#PregnancyFitness #MomtoBe #PregnancyHealth #mom #pregnancy
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