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Alternate Nostril Breathing Guided Breathwork Meditation
Manage episode 437600461 series 3502185
المحتوى المقدم من Ri (Rebecca). يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ri (Rebecca) أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hello Friends, and welcome back.
Today we will be practicing a breathing technique called "alternate nostril breathing". This technique has been shown to improve general breathing and lung health, and it's easy to do. If you have any health concerns while going through the exercise, stop the exercise and be sure to contact your health provider.
Thank you so much for joining me. Have a wonderful week and I'll see you next Monday for a new meditation. <3
Time Magazine Article on Alternate Nostril Breathing: https://archive.org/details/Time_Magazine_November_16_2015/page/n27/mode/2up (page 30)
Music:
"Creativity Theta" by Yotam Agam
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