S3 EP 213 : Revisiting Your Old Self

Really Riley

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Riley Couture. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Riley Couture أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ 6 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 22:04

MP3•منزل الحلقة

Rebirth can be a painful yet transformative experience.

Understanding your past is crucial for personal growth.

Revisiting old passions can reignite joy in life.

It's important to face fears and embrace tenacity.

Self-care and intentional living enhance well-being.

Embracing all parts of yourself leads to empowerment.

You have the power to control your destiny.

The classics of who you are never die; they evolve.

Pick and choose the aspects of your past to carry forward.

You are still you, with all your scars and experiences.

Chapters

00:00 Welcome to Really Riley

01:17 The Pain of Rebirth

03:15 Revisiting the Past for Growth

04:44 Rediscovering Passions

06:13 Facing Fears and Embracing Tenacity

08:39 Reconnecting with the True Self

10:49 Intentional Living and Self-Care

12:14 Embracing All Parts of Yourself

13:41 Taking Control of Your Destiny

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

687 حلقات

#Society #Showbiz #Podcasting Education #News #Self-Improvement #Riley Couture #I Want

Really Riley

S3 EP 213 : Revisiting Your Old Self

Really Riley

published منذ عام واحد

MP3•منزل الحلقة

Takeaways

Rebirth can be a painful yet transformative experience.

Understanding your past is crucial for personal growth.

Revisiting old passions can reignite joy in life.

It's important to face fears and embrace tenacity.

Self-care and intentional living enhance well-being.

Embracing all parts of yourself leads to empowerment.

You have the power to control your destiny.

The classics of who you are never die; they evolve.

Pick and choose the aspects of your past to carry forward.

You are still you, with all your scars and experiences.

Chapters

00:00 Welcome to Really Riley

01:17 The Pain of Rebirth

03:15 Revisiting the Past for Growth

04:44 Rediscovering Passions

06:13 Facing Fears and Embracing Tenacity

08:39 Reconnecting with the True Self

10:49 Intentional Living and Self-Care

12:14 Embracing All Parts of Yourself

13:41 Taking Control of Your Destiny

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

687 حلقات

#Society #Showbiz #Podcasting Education #News #Self-Improvement #Riley Couture #I Want

كل الحلقات

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منذ 7 hours27:12

27:12

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منذ 1 day45:10

45:10

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منذ يومين20:42

20:42

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منذ 7 أيام24:22

24:22

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منذ 9 أيام23:59

23:59

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منذ 14 يومًا27:34

27:34

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منذ 15 يومًا27:22

27:22

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منذ 16 يومًا24:58

24:58

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منذ 20 يومًا34:34

34:34

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منذ 21 يومًا21:42

21:42

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منذ 22 يومًا14:05

14:05

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منذ 23 يومًا20:14

20:14

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منذ 29 يومًا18:03

18:03

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منذ 4 weeks19:55

19:55

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S3 EP 227 : Ask Riley - Choosing Comfort Or Choosing Happiness 20:15

منذ 5 weeks20:15

20:15

In this episode of the Really Riley podcast, Riley Couture shares personal updates, including her son's birthday and her recent illness. She answers listener questions about her iconic red hair, the Super Bowl, and the meaning of angel numbers. A significant portion of the conversation focuses on the theme of choosing between comfort and happiness, emphasizing the importance of taking risks for true fulfillment. Riley reflects on her journey and encourages listeners to pursue their own happiness, regardless of societal expectations. Takeaways Riley shares her experience of being sick after her son's birthday party. She reflects on her iconic red hair and the effort it took to maintain it. Riley discusses her lack of interest in the Super Bowl, focusing instead on the halftime show. She explains the concept of angel numbers and their significance in one's life. Riley emphasizes the importance of choosing happiness over comfort, even when it's difficult. She shares personal anecdotes about taking risks in her career and life. Riley encourages listeners to define their own happiness, free from societal pressures. She reminds listeners that fear should not dictate their pursuit of happiness. Riley believes that every experience, even uncomfortable ones, contributes to personal growth. She concludes with a message of love and gratitude for her listeners. Chapters 00:00 Introduction and Personal Updates 03:01 The Red Hair Journey and Super Bowl Thoughts 05:50 Exploring Angel Numbers and Their Meanings 09:11 Choosing Comfort vs. Choosing Happiness 12:47 Final Thoughts and Reflections reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

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منذ 6 weeks30:49

30:49

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S3 EP 225 : Wanting What You Can't Have 13:36

منذ 6 weeks13:36

13:36

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S3 EP 224 : RR REWIND Ask Riley - What's The Biggest Fight You and Marshall Have Ever Had? 44:20

منذ 6 weeks44:20

44:20

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S3 EP 223 : RR Rewind - Single Mom By Choice - Erin's IUI Journey 56:51

منذ 6 weeks56:51

56:51

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S3 EP 222 : When All The Planets Literally Align 24:24

منذ 6 weeks24:24

24:24

In this episode of the Really Riley podcast, host Riley Couture discusses the themes of manifestation, self-love, and personal growth. She shares her experiences with decluttering her home, engaging in rituals for manifestation, and creating a self-love jar. Riley emphasizes the importance of self-love in personal development and how it can impact various aspects of life, including motherhood and relationships. Takeaways Manifestation is enhanced by decluttering and creating space. Engaging in rituals can help focus intentions for manifestation. Self-love is crucial for personal growth and well-being. Visualizing goals can lead to clearer paths for achieving them. Creating a self-love jar can serve as a daily reminder of self-worth. Astrological events can influence personal energy and intentions. Deep cleaning can symbolize making way for new opportunities. Motherhood can challenge self-love, but it's essential to prioritize it. Ritual baths can enhance relaxation and visualization practices. Confidence and self-love are distinct but interconnected. Chapters 00:00 Introduction to Manifestation and Personal Growth 03:10 The Power of Decluttering and Deep Cleaning 05:53 Rituals and Visualization for Manifestation 11:55 Creating a Self-Love Jar 17:02 The Importance of Self-Love in Personal Development reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

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S3 EP 221 : Words That Will Shake You To Your Core 24:11

منذ 7 weeks24:11

24:11

In this episode of the Really Riley podcast, host Riley Couture shares her thoughts on resilience, personal growth, and the importance of mindset in navigating life's challenges. Drawing from her own experiences and insights from notable figures, she emphasizes the significance of taking responsibility for one's healing, the power of positive thinking, and the necessity of effective communication in relationships. The conversation is filled with motivational quotes and practical advice aimed at encouraging listeners to reflect on their lives and make meaningful changes. Takeaways Your pain is probably not your fault, but your healing is your responsibility. You create your reality through your reactions and mindset. If you focus on the hurt, you'll keep suffering; focus on the lesson instead. Fear doesn't stop death; it stops life. An apology without change is manipulation; actions matter more than words. Worrying is like worshiping the problem; stay in the moment. No is a complete sentence; you don't need to justify your decisions. Broken crayons still color; don't let your past define your worth. Thoughts become things; be mindful of your self-talk. You have to act for different outcomes in your life. Your pain is probably not your fault, but your healing is your responsibility. You create your reality through your reactions and mindset. If you focus on the hurt, you'll keep suffering; focus on the lesson instead. Fear doesn't stop death; it stops life. An apology without change is manipulation; actions matter more than words. Worrying is like worshiping the problem; stay in the moment. No is a complete sentence; you don't need to justify your decisions. Broken crayons still color; don't let your past define your worth. Thoughts become things; be mindful of your self-talk. You have to act for different outcomes in your life. Chapters 00:00 Introduction to Really Riley Podcast 00:59 Navigating Life's Challenges and Resilience 07:05 The Power of Mindset and Personal Growth 13:08 Understanding Relationships and Communication 15:57 Conclusion and Reflection reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

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S3 EP 220 : RR Rewind Why I Loathe Runny Noses 22:42

منذ 7 weeks22:42

22:42

reallyrileypodcast.com Become A Part of the #WeGotThisArmy Email : reallyrileypodcast@gmail.com @reallyrileypodcast @houseofwbyriley @rileycouture Learn more about your ad choices. Visit megaphone.fm/adchoices

Really Riley

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S3 EP 219 : Ask Riley - Advice On Moving In With A Significant Other 23:56

منذ 7 weeks23:56

23:56

I have to say that today was one of those doozies that I almost didn't sit down to crack the mic. But connecting with you always makes me feel better and reminds me of my purpose, so today, thanks to you ended up being another successful Ask Riley Day. In this episode I explore the ups and downs of moving in with as significant other for the first time, confirming that my car is in fact cursed, and touching on my favorite ways to relax. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

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S3 EP 218 : RR REWIND How To Deal with ADHD Paralysis 35:58

منذ 7 weeks35:58

35:58

This may be a bit of a throwback, but lately my ADHD has been rearing its ugly head at the worst possible times. So hopefully if you are in the same boat these tips and trick can help. In my experience ADHD is the type of disability that often gets overlooked or even discounted all together by those closest to you. Growing up getting that diagnosis meant that you were just hyper or you could sit still. Now having been diagnosed at the age of 38 I realize just how unfair and isolating it is to have your brain function identity than others and not truly understand why. In this episode I discuss the signs that you may be experiencing ADHD paralysis, its effects on everyday life, and tips on how to efficiently navigate through it. I also give the actual ADHD Self test checklist that my therapist used to help me find a diagnosis. My hope is that this podcast can also help steer you in the right direction and arm you with some knowledge of similar experiences when speaking to your doctor. #WeGotThis reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

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S3 EP 217 : Stopping To Smell The Popcorn 21:39

منذ 7 weeks21:39

21:39

In this episode, Riley Couture discusses the emotional rollercoaster of navigating social media, particularly TikTok, and its impact on her life and business. She shares her experiences as a parent, highlighting the joy of taking her children to their first movie and the importance of cherishing these moments. The conversation emphasizes the significance of mindfulness and appreciating life's simple joys amidst the chaos of daily life. Takeaways Social media can significantly impact mental health. It's essential to separate social media from real life. Parenting brings unique challenges and joys. Experiencing firsts with children is magical. Mindfulness helps in appreciating small moments. Children's emotional growth is evident in simple experiences. Family outings create lasting memories. Life moves quickly; cherish every moment. Finding joy in everyday activities is crucial. Balancing work and family life is a continuous journey. Chapters 00:00 Navigating Social Media's Impact 04:02 Family Adventures and First Experiences 14:00 Cherishing Moments and Life's Simple Joys Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

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S3 EP 216 : Ask Riley "2025 Is The Year Of The Snake" 22:03

منذ 8 weeks22:03

22:03

In this episode of Really Riley, host Riley Couture dives into a variety of topics, including her unique experiences with snakes, embarrassing moments from her career, fitness goals, and the journey of self-discovery at 43. She emphasizes the importance of emotional release and personal growth, while also sharing humorous anecdotes that resonate with her audience. Takeaways Riley shares her thoughts on the symbolism of snakes and their connection to protection and omens. She recounts a terrifying encounter with a snake in her garage that left her questioning its significance. Embarrassing moments can serve as valuable lessons in personal and professional growth. Riley discusses her fitness journey and the importance of setting achievable goals. She encourages listeners to embrace their bodies in all shapes and sizes. The year 2025 is highlighted as a time for emotional release and letting go of past traumas. Riley reflects on the challenges and joys of rediscovering oneself at 43. She emphasizes the importance of taking small steps towards fitness goals. Riley shares her belief that personal growth often comes with growing pains. The episode concludes with gratitude for the support of her listeners. Chapters 00:00 Introduction to Really Riley 05:09 The Year of the Snake: Omens and Encounters 09:51 Embarrassing Stories and Lessons Learned 15:02 Fitness Goals and Personal Growth 15:31 Rediscovering Self and Future Aspirations Chapters 00:00 Introduction to Really Riley Podcast 01:05 The Concept of Pebbling 06:19 Expressions of Love Through Pebbling 12:59 Understanding Neurodivergence and Pebbling 18:14 Final Thoughts on Pebbling and Relationships reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast To advertise on The Really Riley Podcast contact Email : reallyrileypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

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S3 EP 215 : Showing Love Through The Act Of Pebbling 25:24

منذ 8 weeks25:24

25:24

In this episode of the Really Riley podcast, Riley Couture explores the concept of 'pebbling'—a term she discovered that refers to small gestures of love and affection. She shares personal anecdotes about her children and how they express love through simple acts, like creating a snowman or giving her rocks. Riley discusses how these small tokens can mean a lot, especially in relationships where verbal expression may be challenging. She also touches on the idea of neurodivergence and how it affects the way people express and receive love. The episode concludes with reflections on the importance of understanding different love languages and the value of small gestures in maintaining connections with loved ones. Takeaways Pebbling is a concept that refers to small gestures of love. Children often express love through simple acts. It's important to cherish small tokens of affection. Neurodivergent individuals may struggle with verbal expressions of love. Pebbling can be a way to show care without needing grand gestures. Understanding different love languages can enhance relationships. Small gifts can carry significant meaning in relationships. Pebbling is not just for romantic relationships but also for friendships. The act of giving a pebble can symbolize thoughtfulness and connection. It's essential to communicate needs in relationships while appreciating small gestures. Chapters 00:00 Introduction to Really Riley Podcast 01:05 The Concept of Pebbling 06:19 Expressions of Love Through Pebbling 12:59 Understanding Neurodivergence and Pebbling 18:14 Final Thoughts on Pebbling and Relationships reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast To advertise on The Really Riley Podcast contact Email : reallyrileypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

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S3 EP 214 : Emotional Climaxes With The Dark Moon 15:37

منذ 9 weeks15:37

15:37

Get ready for an emotional roller coaster of a ride with the upcoming Dark Moon. It's not going to be pretty in the way of how we process it, there may be tears, tramas dusted to the surface, and a lot of relaxation. But more often than not true growth is couples with feeling some amount of discomfort, and having the courage to power through it. This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions REVITALIZEIVMD.COM At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of experience, our team delivers personalized care directly to your location––whether you’re at home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be accessible, and that’s why we bring our services to you. Click here to get your copy of Blood Sweat Tears reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast To advertise on The Really Riley Podcast contact Email : reallyrileypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

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S3 EP 213 : Revisiting Your Old Self 22:04

منذ 9 weeks22:04

22:04

In this episode of Really Riley, host Riley Couture explores the themes of rebirth, self-discovery, and personal growth. She discusses the pain associated with rebirth, the importance of revisiting one's past to understand personal growth, and the need to reconnect with passions and true self. Riley emphasizes the significance of intentional living and self-care, while also encouraging listeners to embrace all parts of themselves and take control of their destinies. Takeaways Rebirth can be a painful yet transformative experience. Understanding your past is crucial for personal growth. Revisiting old passions can reignite joy in life. It's important to face fears and embrace tenacity. Self-care and intentional living enhance well-being. Embracing all parts of yourself leads to empowerment. You have the power to control your destiny. The classics of who you are never die; they evolve. Pick and choose the aspects of your past to carry forward. You are still you, with all your scars and experiences. Chapters 00:00 Welcome to Really Riley 01:17 The Pain of Rebirth 03:15 Revisiting the Past for Growth 04:44 Rediscovering Passions 06:13 Facing Fears and Embracing Tenacity 08:39 Reconnecting with the True Self 10:49 Intentional Living and Self-Care 12:14 Embracing All Parts of Yourself 13:41 Taking Control of Your Destiny FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

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S3 EP 212 : Ask Riley - How To Deal With The Death of Someone Estranged 27:47

منذ 9 weeks27:47

27:47

In this episode of the Really Riley podcast, Riley Couture addresses a variety of listener questions, focusing on themes of sobriety, mental health, relationships, pregnancy, fitness, and coping with grief. She shares personal experiences and insights, emphasizing the importance of self-trust, patience, and forgiveness. The conversation is heartfelt and relatable, providing listeners with practical advice and encouragement. Takeaways Sobriety can lead to significant mental and physical benefits. Trusting yourself is crucial in relationships. Pregnancy brings overwhelming feelings, but instincts will guide you. Postpartum health is as important as prenatal care. Embrace the journey of fitness, not just the results. Forgiveness is for your own peace, not for others. Grief is not linear; honor your feelings as they come. Create a positive narrative in your mind. Be patient with your fitness journey; results take time. You have control over your thoughts and destiny. Chapters 00:00 Welcome to Ask Riley Day 02:05 Sobriety and Mental Fortitude 04:52 Navigating Healthy Relationships 06:50 First-Time Pregnancy Insights 09:18 Embracing the New Year 10:46 Starting Your Gym Journey 14:42 Coping with Estranged Parent's Death FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

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