S3 EP 218 : RR REWIND How To Deal with ADHD Paralysis

Really Riley

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Riley Couture. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Riley Couture أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 15 يومًا18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 35:58

MP3•منزل الحلقة

This may be a bit of a throwback, but lately my ADHD has been rearing its ugly head at the worst possible times. So hopefully if you are in the same boat these tips and trick can help.

In my experience ADHD is the type of disability that often gets overlooked or even discounted all together by those closest to you. Growing up getting that diagnosis meant that you were just hyper or you could sit still. Now having been diagnosed at the age of 38 I realize just how unfair and isolating it is to have your brain function identity than others and not truly understand why. In this episode I discuss the signs that you may be experiencing ADHD paralysis, its effects on everyday life, and tips on how to efficiently navigate through it. I also give the actual ADHD Self test checklist that my therapist used to help me find a diagnosis. My hope is that this podcast can also help steer you in the right direction and arm you with some knowledge of similar experiences when speaking to your doctor. #WeGotThis

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687 حلقات

#Society #Showbiz #Podcasting Education #News #Self-Improvement #Riley Couture #I Want

Really Riley

S3 EP 218 : RR REWIND How To Deal with ADHD Paralysis

Really Riley

published منذ عام واحد

MP3•منزل الحلقة

This may be a bit of a throwback, but lately my ADHD has been rearing its ugly head at the worst possible times. So hopefully if you are in the same boat these tips and trick can help.

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

687 حلقات

#Society #Showbiz #Podcasting Education #News #Self-Improvement #Riley Couture #I Want

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Really Riley

1
S3 EP 242 : Ask Riley - Is My Job making Me Sick? 27:12

منذ 7 hours27:12

27:12

In this episode of the Really Riley podcast, Riley Couture engages with her audience on Ask Riley Day, sharing personal stories and insights on parenting, self-care, and navigating life's challenges. She discusses her son's hair journey, the importance of self-acceptance, and the impact of job stress on mental health. Riley emphasizes the significance of prioritizing peace and personal growth, encouraging listeners to reflect on their own lives and make necessary changes for their well-being. Takeaways Riley emphasizes the importance of authenticity in her podcast. Parenting involves navigating personal style choices with children. It's essential to encourage kids to embrace their individuality. Job stress can manifest physically and mentally. Prioritizing peace is crucial for overall well-being. Growth often comes with challenges and discomfort. Listening to one's body is vital in recognizing stress. Riley shares personal anecdotes to connect with her audience. Encouragement and support can help children face bullying. Self-care and personal growth should be ongoing pursuits. Chapters 00:00 Introduction to Really Riley Podcast 01:50 Ask Riley Day: Engaging with Listener Questions 06:12 Parenting and Personal Style: Lyric's Hair Journey 11:52 Navigating Job Stress and Personal Well-being 18:10 Finding Peace and Growth in Life Changes reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

1
S3 EP 241 : RR Rewind We Got This...Right? 45:10

منذ 1 day45:10

45:10

Original Release Date - February 28, 2023 IM BACK!!!!!!! I have missed you guys more than I could ever begin to say, but I'm going to attempt it in around 30 minutes or less. Getting fired from my dream job, my career, and my first love SUCKED. But I'm going to tell you how I decided to say screw fear and reclaim my mantra of WE GOT THIS! And it's all because of YOU. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

1
S3 EP 240 : Manifesting With The Blood Moon 20:42

منذ يومين20:42

20:42

In this episode of the Really Riley podcast, host Riley Couture dives into the realms of manifestation, lunar phases, and the energies surrounding the upcoming blood moon. She discusses the significance of the lunar eclipse as a cosmic reset, the importance of an abundance mindset, and how to create your own reality through positive thinking. Riley emphasizes the power of hope and inspiration during challenging times, encouraging listeners to embrace change and manifest their desires. Takeaways The podcast aims to connect with listeners through real and relatable content. Riley discusses the impact of lunar phases on emotions and manifestations. The upcoming lunar eclipse is seen as a cosmic reset for personal growth. Manifestation requires an abundance mindset and daily affirmations. Riley encourages listeners to confront their fears and traumas for healing. The blood moon symbolizes powerful energy for rebirth and new beginnings. Creating your own reality is essential for personal fulfillment. Hope and inspiration can lead to transformative experiences. Riley shares personal insights on the importance of mindset shifts. The podcast invites open dialogue and connection with listeners. Chapters 00:00 Introduction to Really Riley Podcast 01:18 Exploring the Woo Woo World 02:12 The Cosmic Reset: Lunar Eclipse Insights 04:35 Manifestation and Abundance Mindset 06:53 The Power of Blood Moon Energy 09:41 Creating Your Own Reality 11:34 Finding Hope and Inspiration reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

1
S3 EP 239 : Ask Riley - If Your Deepest Pain Were A Person What Would You Say? 24:22

منذ 7 أيام24:22

24:22

In this episode of the Really Riley podcast, host Riley Couture connects with her audience through a series of listener questions, discussing topics such as love after toxic relationships, her return to radio, and the emotional complexities of friendship breakups. Riley emphasizes the importance of self-love and healing, sharing personal anecdotes and insights to inspire her listeners. Takeaways It's possible to find love after toxic relationships. Self-love is essential for healthy relationships. Radio has always been a passion for Riley. Facing fears is part of the healing process. Friendship breakups can feel like mourning. Pain can teach us valuable lessons. Emotional healing takes time and self-reflection. Riley encourages listeners to connect with their feelings. Every experience, good or bad, shapes us. Gratitude is a powerful tool in healing. Chapters 00:00 Introduction to Really Riley Podcast 00:55 Ask Riley: Connecting with Listeners 01:52 Navigating Love After Toxic Relationships 08:10 Returning to Radio: A Full Circle Moment 10:01 Handling Best Friend Breakups 11:53 Confronting Pain and Healing 16:03 Closing Thoughts and Listener Engagement reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

1
S3 EP 238 : The Most Beautiful Diamonds Are Flawed - How to Embrace Your Scars 23:59

منذ 9 أيام23:59

23:59

In this episode of the Really Riley podcast, host Riley Couture explores themes of personal growth, the influence of astrology, and the beauty of imperfections. She reflects on her journey of self-discovery, the significance of scars, and the symbolism of diamonds in relation to resilience. The conversation encourages listeners to embrace their flaws and find inspiration in life's challenges, while also fostering a sense of community and connection. Takeaways The podcast aims to inspire and connect with listeners. Astrological events can influence personal growth and change. Embracing imperfections can lead to unique beauty. Scars tell a story and should be worn with pride. Diamonds symbolize resilience and strength through adversity. Personal experiences shape our understanding of triumph and failure. Finding inspiration in everyday life is essential. Community engagement is important for personal connection. Self-love and acceptance are key themes in personal growth. Life's challenges can be viewed as opportunities for growth. Chapters 00:00 Introduction to Really Riley Podcast 00:47 Astrological Influences and Personal Growth 02:56 The Beauty of Imperfection in Jewelry 06:10 Finding Inspiration in Scars and Life Experiences 09:00 The Symbolism of Diamonds and Personal Resilience 15:05 Closing Thoughts and Community Engagement reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

1
S3 SP 237 : Ask Riley - How Do You Know When To Walk Away? 27:34

منذ 14 يومًا27:34

27:34

In this episode of the Really Riley podcast, host Riley Couture engages with her audience through an Ask Riley , addressing various topics from starting a podcast to personal growth and relationships. She shares insights on equipment for podcasting, the importance of self-reflection, and natural remedies for sickness. Riley emphasizes the significance of knowing when to walk away from toxic situations and the value of listening to one's intuition in making life decisions. Takeaways Riley encourages listeners to ask questions and seek advice. Starting a podcast can be simple with basic equipment. Seasonal changes can impact mental health and well-being. Natural remedies can be effective for common ailments. Fitness journeys are ongoing and should be approached with patience. Knowing when to walk away from a situation is crucial for personal growth. Self-reflection helps in evaluating relationships and personal happiness. Intuition plays a key role in decision-making. It's important to align relationships with core beliefs. The only relationship you will have forever is with yourself. Chapters 00:00 Introduction to Really Riley Podcast 00:55 Starting a Podcast: Equipment and Tips 04:13 Spring Anticipations and Seasonal Changes 05:10 Natural Remedies for Colds and Sickness 07:04 Fitness Journey and Personal Growth 08:05 Knowing When to Walk Away 13:52 Evaluating Relationships and Personal Happiness 20:12 Self-Reflection and Core Beliefs Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

1
S3 EP 236 : Creating Your Own Reality 27:22

منذ 15 يومًا27:22

27:22

In this episode of Really Riley, host Riley Couture dives into a variety of topics ranging from angel numbers and their significance to the importance of taking bold actions in life. She shares personal anecdotes and insights about motherhood, personal growth, and the power of mindset. Riley emphasizes the idea that we create our own reality and encourages listeners to embrace audacity and take leaps of faith in their lives. Takeaways Angel numbers are signs from the universe. Being in tune with synchronicities can guide you. Bold moves can change the trajectory of your life. Audacity is essential for personal growth. Whatever you don't change, you choose. Thoughts can manifest into reality. Failure is a necessary part of success. You create your own reality. Embrace the journey of self-discovery. Take action to find clarity. Chapters 00:00 Introduction to Really Riley 01:04 Exploring Angel Numbers and Synchronicities 05:54 The Power of Bold Moves 10:54 Audacity and Personal Growth 16:12 Creating Your Own Reality reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

1
S3 EP 234 : Name 3 Series - Name 3 Women You Admire 24:58

منذ 16 يومًا24:58

24:58

In this episode of the Really Riley podcast, Riley Couture revisits her Name 3 series, focusing on women she admires across different stages of her life. She reflects on the impact of Princess Diana from her childhood, the strength and resilience of Pink during her formative years, and the recent influence of Mel Robbins. Through these discussions, Riley emphasizes the importance of women supporting women and the personal growth that comes from these inspirations. Takeaways Women supporting women is essential for personal growth. Princess Diana's legacy continues to inspire many. Pink's journey showcases resilience and self-advocacy. Mel Robbins offers practical advice for self-empowerment. Admiring women from different life stages enriches our perspectives. Personal experiences shape our admiration for others. The importance of finding strength in vulnerability. Influential women can guide us through tough times. Self-acceptance is a journey, not a destination. Listening to diverse voices enhances our understanding. Chapters 00:00 Introduction to the Name 3 Series 02:10 Admiring Women: Childhood Inspirations 06:54 Finding Strength: Women Who Inspire Growth 12:37 Recent Influences: The Power of Mel Robbins Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

1
S3 EP 234 : RR Rewind- Is Silence In Relationships Abusive? 34:34

منذ 20 يومًا34:34

34:34

In this episode of the Really Riley podcast, host Riley Couture dives deep into the often overlooked topic of silence in relationships. Through listener questions, she explores how silence can be a covert form of control and emotional manipulation, akin to gaslighting. Riley discusses the different types of silence, their implications, and how they can lead to misunderstandings and emotional distance. She also examines attachment styles, particularly dismissive avoidant and anxious attachment, and how they influence communication dynamics in relationships. The episode concludes with a strong message about the importance of open communication and the detrimental effects of silence. Takeaways Silence can be just as abusive as physical or verbal abuse. Understanding the types of silence can help in addressing relationship issues. Attachment styles play a significant role in how individuals communicate in relationships. Silence often creates an atmosphere of tension and uncertainty. People with dismissive avoidant attachment may use silence as a form of control. Anxious attachment styles can lead to heightened emotional responses and fear of abandonment. Open communication is essential for relationship repair and health. Silence can lead to misunderstandings and emotional distance. It's important to recognize when silence is being used manipulatively. Healing attachment insecurities can lead to more fulfilling relationships. Chapters 00:00 Introduction to Ask Riley Day 10:03 Attachment Styles and Their Effects 20:08 The Consequences of Silence as Control 26:00 Conclusion and Call to Action reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

1
S3 EP 233 : Ask Riley - Understanding Angel Numbers 21:42

منذ 21 يومًا21:42

21:42

In this episode of 'Really Riley', Riley Couture engages with her audience through the 'Ask Riley' segment, sharing personal experiences and insights. She discusses her journey in radio, her current projects, beauty tips related to lashes, and delves into the significance of angel numbers and intuition. The conversation emphasizes personal growth, spirituality, and the importance of connection with her listeners. Takeaways Riley shares her journey through various radio stations and her current role. She emphasizes the healing power of sharing personal experiences. Riley discusses the transition from traditional radio to podcasting and other ventures. She provides practical beauty tips for lash care and self-care routines. Riley explains the meaning behind various angel numbers and their significance. She encourages listeners to pay attention to their intuition and spiritual signs. The importance of maintaining a positive mindset is highlighted. Riley reflects on the synchronicities in life and their deeper meanings. She invites listeners to connect with her on social media for further discussions. Riley expresses gratitude for her audience's support and engagement. Chapters 00:00 Introduction to Ask Riley 06:01 Understanding Angel Numbers 12:06 Intuition and Spiritual Guidance reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

1
S3 EP 232 : RR Rewind - Dressing For Style Over Survival 14:05

منذ 22 يومًا14:05

14:05

Sometimes we never realize just how much the clothes we put on our backs everyday can affect our well being. It's one thing to not feel well and take it easy on your quest for the perfect look, but when that become a habit it could be fair to say that its becomes a part of they way we tell our brains to think about ourselves. In this episode I go further into detail about my thought process behind this idea. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

1
S3 EP 231 : The Importance Of Your Circle 20:14

منذ 23 يومًا20:14

20:14

In this episode of the Really Riley podcast, Riley Couture discusses the significance of the people we surround ourselves with and how they influence our lives. She reflects on the idea that individuals come into our lives for a reason, a season, or a lifetime, and emphasizes the importance of recognizing when to let go of relationships that no longer serve us. Through personal anecdotes and insights, Riley encourages listeners to engage in self-reflection and to prioritize their emotional well-being by curating their social circles thoughtfully. Takeaways Your circle reflects who you are as a person. People enter your life for a reason, season, or lifetime. It's essential to believe people when they show their true selves. The only constant relationship is the one with yourself. Letting go of toxic relationships is crucial for personal growth. Seasons in relationships can be painful but necessary. Self-reflection helps in understanding the dynamics of relationships. Cleaning house in your social circle can lead to better emotional health. Thoughts and feelings should be acknowledged but not allowed to control you. 2025 is about shedding what no longer serves you. Chapters 00:00 The Importance of Your Circle 03:00 Understanding Relationships: Reasons, Seasons, and Lifetimes 06:05 Navigating Change in Relationships 08:55 The Role of Self-Reflection in Relationships 11:46 Cleaning House: Shedding Toxic Relationships reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

1
S3 EP 229 : RR Riley's Fav 5 Valentines Day Gifts For Her 18:03

منذ 29 يومًا18:03

18:03

For those of you listener family that are a tad late to the game with finding a gift for that special someone. Don't worry, your girl Riley has got you covered! reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

1
S3 EP 228 : Was Page DeSorbo Future Faking Craig Conover? 19:55

منذ 4 weeks19:55

19:55

That title may raise a lot of eyebrows and opinions on the subject of the Bravolebrity breakup of Paige Desorbo and Craig Conover. But after his most recent appearance on WWHL and breaking his silence on the split, its a question that's worth exploring. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

Really Riley

1
S3 EP 227 : Ask Riley - Choosing Comfort Or Choosing Happiness 20:15

منذ 5 weeks20:15

20:15

In this episode of the Really Riley podcast, Riley Couture shares personal updates, including her son's birthday and her recent illness. She answers listener questions about her iconic red hair, the Super Bowl, and the meaning of angel numbers. A significant portion of the conversation focuses on the theme of choosing between comfort and happiness, emphasizing the importance of taking risks for true fulfillment. Riley reflects on her journey and encourages listeners to pursue their own happiness, regardless of societal expectations. Takeaways Riley shares her experience of being sick after her son's birthday party. She reflects on her iconic red hair and the effort it took to maintain it. Riley discusses her lack of interest in the Super Bowl, focusing instead on the halftime show. She explains the concept of angel numbers and their significance in one's life. Riley emphasizes the importance of choosing happiness over comfort, even when it's difficult. She shares personal anecdotes about taking risks in her career and life. Riley encourages listeners to define their own happiness, free from societal pressures. She reminds listeners that fear should not dictate their pursuit of happiness. Riley believes that every experience, even uncomfortable ones, contributes to personal growth. She concludes with a message of love and gratitude for her listeners. Chapters 00:00 Introduction and Personal Updates 03:01 The Red Hair Journey and Super Bowl Thoughts 05:50 Exploring Angel Numbers and Their Meanings 09:11 Choosing Comfort vs. Choosing Happiness 12:47 Final Thoughts and Reflections reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.