The Divorce Toolkit – Practical Advice from Ang Allan-Burns

Real Women's Stories with Lisa Quait

Player FM - Internet Radio Done Right

تمت الإضافة منذ twenty-four أسبوع

المحتوى المقدم من Lisa Quait. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa Quait أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 12 يومًا33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 32:06

MP3•منزل الحلقة

Send us a text

In this powerful episode, divorce coach Ang Allan-Burns shares her expert advice on navigating the complexities of divorce with host Lisa Quait. With over 20 years of experience, Ang reveals how to stay composed, prioritise self-care, and communicate effectively with your children during this challenging time. She also offers guidance on turning divorce into a fresh start, helping you rediscover yourself and build a positive future for your family. Tune in for actionable tips from someone who’s been through it all and is now helping others reclaim their lives.
---

Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com.
You must be 18+ to connect with us. Your email may be shared during a future episode.
---
Helpful links:
Apple Podcasts: Do I Really H*te Men?
Spotify: Do I Really H*te Men?
Order The Book: Do I Really H*ate Men
---
Instagram: Follow Lisa

Facebook: Follow Lisa

YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait
---
🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️

Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
---
Series Producer:

43 حلقات

#Self-Improvement #Lisa Quait #Society #Conversations #Midlife Reinvention #Personal Growth #Confidence Building #Career Change #Menopause Support #Midlife Transformation #Personal Development #Fitness #Podcasting Education #Mental Health #Womens Stories #Life Coach #Relationship #Women Empowerment #Of Selfdiscovery

The Divorce Toolkit – Practical Advice from Ang Allan-Burns

Real Women's Stories with Lisa Quait

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

Facebook: Follow Lisa

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️

Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
---
Series Producer:

43 حلقات

كل الحلقات

1
A Special Episode for International Women’s Day 0:48

منذ 4 أيام0:48

0:48

Send us a text This week on Real Women’s Stories , we’re doing something a little different. Instead of our usual Thursday coaching episode, we want to highlight a truly powerful conversation. If you haven’t already, go back and listen to Lisa’s interview with Jivan Dempsey - her story is inspiring, empowering, and the perfect listen as we approach International Women’s Day. Take this moment to reflect, feel inspired, and celebrate the strength of women everywhere. We’ll be back next Tuesday with a brand-new episode of Real Women’s Stories . --- 📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com . You must be 18+ to connect with us. Your email may be shared during a future episode. --- Instagram : Follow Lisa Facebook : Follow Lisa YouTube : The only place to watch every episode of Real Women's Stories with Lisa Quait --- 🌟 A message from Lisa: I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others. Here’s a quick look at my journey: - My parents divorced when I was 2. - I won a drama school scholarship at 18, pursuing my dream of working in TV. - I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way! - I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate. - I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly. - I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017. - I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast. - My next goal is to move to Spain and create a life by the sea! 💫 I’ve learned that life is full of opportunities if you just look up and reach for them. Let me help you discover yours ❤️ Lisa x --- Work with Lisa: Rediscover your passion and purpose. Explore more . --- Series Producer: Aaron Nelson PR & Marketing: Kate Williams…

1
International Women's Day Special: Empowering Women at Work with Jivan Dempsey 46:24

منذ 6 أيام46:24

46:24

Send us a text Lisa Quait is joined by Jivan Dempsey, HR expert and psychologist, to discuss the ongoing challenges women face in the workplace. They offer practical advice on creating safe environments where women can thrive, step into leadership roles and the actions we can all take to drive real change. --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com . You must be 18+ to connect with us. Your email may be shared during a future episode. --- Helpful links: Acas Citizens Advice The NHS can help if you've been sexually assaulted Your legal rights --- Contact Jivan LinkedIn: Connect with Jivan Dempsey Five Rivers Consulting Email Jivan Dempsey: jivan@fiverivers-consulting.com --- HR Hacks & Halos Apple Podcasts : Listen HR Hacks & Halos Spotify : Listen HR Hacks & Halos Audible : Listen HR Hacks & Halos Amazon Music : Listen HR Hacks & Halos YouTube : Watch HR Hacks & Halos --- Instagram : Follow Lisa Facebook : Follow Lisa YouTube : The only place to watch every episode of Real Women's Stories with Lisa Quait --- 🌟 A message from Lisa: I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others. Here’s a quick look at my journey: - My parents divorced when I was 2. - I won a drama school scholarship at 18, pursuing my dream of working in TV. - I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way! - I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate. - I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly. - I helped expand my brother’s wedding business to Mallorca and began bodybuilding, co…

1
Taming the Menopause Appetite: Coaching with Lisa 13:30

منذ 11 يومًا13:30

13:30

Send us a text Did you know menopause can change your hunger signals? Hormonal shifts can send cravings into overdrive, making it harder to know what your body actually needs. In this special coaching episode, Lisa Quait shares powerful insights and practical strategies to help you take back control—from mindful eating techniques and smarter food prep to spotting emotional hunger before it takes over. These aren’t the usual tips—you’ll hear fresh, actionable advice to transform your relationship with food during menopause. --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com . You must be 18+ to connect with us. Your email may be shared during a future episode. --- Instagram : Follow Lisa Facebook : Follow Lisa YouTube : The only place to watch every episode of Real Women's Stories with Lisa Quait --- 🌟 A message from Lisa: I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others. Here’s a quick look at my journey: - My parents divorced when I was 2. - I won a drama school scholarship at 18, pursuing my dream of working in TV. - I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way! - I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate. - I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly. - I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017. - I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast. - My next goal is to move to Spain and create a life by the sea! 💫 I’ve learned that life is full of opportunities if you just look up and reach for them. Let me help you discover yours ❤️ Lisa x --- Work with Lisa: Rediscover your passion and purpose. Explore more . --- Series Producer: Aaron Nelson PR & Marketing: Kate Williams…

1
Menopause, Food & Hormones: The Truth You Need to Hear 33:08

منذ 13 يومًا33:08

33:08

Send us a text Did you know that diet has a huge impact on perimenopause? Join Lisa Quait and expert Michelle Rowlinson as they explore how diet influences menopause. Michelle shares valuable nutrition insights to help manage symptoms, boost energy, and improve well-being, with practical tips on what to eat and what to avoid. This episode is jam-packed with facts you won’t want to miss! --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com . You must be 18+ to connect with us. Your email may be shared during a future episode. --- Follow Michelle: Facebook TikTok LinkedIn Instagram YouTube Menopause - The Real Deal: Listen on Apple Podcasts Listen on Spotify You, Me Conquering Perimenopause & Menopause: Find it on Amazon Other Links: Discover more on Panacea Pause Free Facebook Menopause Support Group --- Instagram : Follow Lisa Facebook : Follow Lisa YouTube : The only place to watch every episode of Real Women's Stories with Lisa Quait --- 🌟 A message from Lisa: I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others. Here’s a quick look at my journey: - My parents divorced when I was 2. - I won a drama school scholarship at 18, pursuing my dream of working in TV. - I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way! - I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate. - I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly. - I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017. - I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast. - My next goal is to move to Spain and create a life by the sea! 💫 I’ve learned that life is full of opportunities if you just look up and reach for them. Let me help you discover yours ❤️ Lisa x --- Work with Lisa: Redisc…

1
Motherhood & Self-Care: Coaching with Lisa 9:47

منذ 18 يومًا9:47

9:47

Send us a text In this quick coaching episode of Real Women’s Stories , Lisa Quait shares real talk and practical self-care strategies for mums navigating the challenges of parenting. From setting boundaries and carving out personal time to managing the mental load, Lisa offers actionable tips to help overwhelmed mums find balance without guilt. If you’re feeling stretched thin, this power-packed episode will remind you that taking care of yourself isn’t selfish—it’s essential. --- 📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com . You must be 18+ to connect with us. Your email may be shared during a future episode. --- Instagram : Follow Lisa Facebook : Follow Lisa YouTube : The only place to watch every episode of Real Women's Stories with Lisa Quait --- 🌟 A message from Lisa: I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others. Here’s a quick look at my journey: - My parents divorced when I was 2. - I won a drama school scholarship at 18, pursuing my dream of working in TV. - I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way! - I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate. - I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly. - I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017. - I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast. - My next goal is to move to Spain and create a life by the sea! 💫 I’ve learned that life is full of opportunities if you just look up and reach for them. Let me help you discover yours ❤️ Lisa x --- Work with Lisa: Rediscover your passion and purpose. Explore more . --- Series Producer: Aaron Nelson PR & Marketing: Kate Williams…

1
Motherhood Unfiltered: What No One Tells You 14:55

منذ 20 يومًا14:55

14:55

Send us a text In this short, powerful episode of Real Women’s Stories, Lisa Quait explores the raw, unfiltered reality of motherhood—the moments of joy, frustration, and everything in between. Featuring guest Emily Whalley, a sleep and feeding coach, they discuss the unexpected challenges of early motherhood and the emotional highs and lows that no one warns you about. Is motherhood truly rewarding? In just 15 minutes, this episode delivers honest insights, relatable experiences, and real talk about what it means to be a mother. Listen now for a fast but impactful dose of wisdom, reassurance, and truth. --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com . You must be 18+ to connect with us. Your email may be shared during a future episode. --- Helpful links: Fox and The Moon Contact Emily Whalley The Baby Sleep Sessions with Fox & The Moon Sleep --- Instagram : Follow Lisa Facebook : Follow Lisa YouTube : The only place to watch every episode of Real Women's Stories with Lisa Quait --- 🌟 A message from Lisa: I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others. Here’s a quick look at my journey: - My parents divorced when I was 2. - I won a drama school scholarship at 18, pursuing my dream of working in TV. - I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way! - I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate. - I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly. - I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017. - I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast. - My next goal is to move to Spain and create a life by the sea! 💫 I’ve learned that life is full of opportunities if you just look up and reach for them. Let me help you discover yours ❤️ Lisa x --- Work with Lisa: Rediscover your passion and purpose. Explore more . --- Series Producer: Aaron Nelson PR & Marketing: Kate Williams…

1
From Routine to Romance: Coaching with Lisa 10:59

منذ 25 يومًا10:59

10:59

Send us a text In this episode, Lisa Quait dives into the everyday actions that build lasting intimacy in relationships. Focusing on vulnerability, embracing challenges, and the power of small gestures, Lisa shares practical insights on nurturing your connection and creating deeper intimacy. If your relationship feels a little stuck and you’re ready to make it stronger, this episode is for you --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com . You must be 18+ to connect with us. Your email may be shared during a future episode. --- Instagram : Follow Lisa Facebook : Follow Lisa YouTube : The only place to watch every episode of Real Women's Stories with Lisa Quait --- 🌟 A message from Lisa: I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others. Here’s a quick look at my journey: - My parents divorced when I was 2. - I won a drama school scholarship at 18, pursuing my dream of working in TV. - I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way! - I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate. - I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly. - I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017. - I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast. - My next goal is to move to Spain and create a life by the sea! 💫 I’ve learned that life is full of opportunities if you just look up and reach for them. Let me help you discover yours ❤️ Lisa x --- Work with Lisa: Rediscover your passion and purpose. Explore more . --- Series Producer: Aaron Nelson PR & Marketing: Kate Williams…

1
How To Rekindle Your Love 31:05

منذ 27 يومًا31:05

31:05

Send us a text Life can get busy, but your relationship deserves attention! In this episode, host Lisa Quait chats with Marnie Nash, the Date Night Designer, about how just one intentional date night a month can bring back the joy and closeness within a partnership. They discuss why spending quality time together is essential and how small, thoughtful gestures can help strengthen the bond between you and your partner. -- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com . You must be 18+ to connect with us. Your email may be shared during a future episode. --- Helpful links: Find Out More : The Date Night Designer Free Love Connection Deck : Claim Here LinkedIn : Connect with Marnie Nash --- Instagram : Follow Lisa Facebook : Follow Lisa YouTube : The only place to watch every episode of Real Women's Stories with Lisa Quait --- 🌟 A message from Lisa: I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others. Here’s a quick look at my journey: - My parents divorced when I was 2. - I won a drama school scholarship at 18, pursuing my dream of working in TV. - I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way! - I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate. - I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly. - I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017. - I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast. - My next goal is to move to Spain and create a life by the sea! 💫 I’ve learned that life is full of opportunities if you just look up and reach for them. Let me help you discover yours ❤️ Lisa x --- Work with Lisa: Rediscover your passion and purpose. Explore more . --- Series Producer: Aaron Nelson PR & Marketing: Kate Williams…

1
Live Coaching Session - Creating Your Dream and Making It Happen 45:44

منذ 5 weeks45:44

45:44

Send us a text In this special episode of Real Women’s Stories , Lisa Quait steps away from her usual coaching to explore the WOOP process with award-winning coach Toni Eastwood. In this live coaching session, they create a clear path toward Lisa’s biggest dreams, revealing the struggles with ego, self-doubt, and how to push through the inevitable obstacles. Packed with actionable insights, this episode is all about moving from dream to reality—and inspiring you to take that first step toward your own goals. --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com . You must be 18+ to connect with us. Your email may be shared during a future episode. --- Helpful links: Find out more about Toni Eastwood OBE Instagram: Toni Eastwood OBE --- Instagram : Follow Lisa Facebook : Follow Lisa YouTube : The only place to watch every episode of Real Women's Stories with Lisa Quait --- 🌟 A message from Lisa: I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others. Here’s a quick look at my journey: - My parents divorced when I was 2. - I won a drama school scholarship at 18, pursuing my dream of working in TV. - I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way! - I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate. - I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly. - I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017. - I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast. - My next goal is to move to Spain and create a life by the sea! 💫 I’ve learned that life is full of opportunities if you just look up and reach for them. Let me help you discover yours ❤️ Lisa x --- Work with Lisa: Rediscover your passion and purpose. Explore more . --- Series Producer: Aaron Nelson PR & Marketing: Kate Williams…

1
Toni Eastwood OBE on Empowering Women in Business 32:58

منذ 5 weeks32:58

32:58

Send us a text In this episode, award-winning business mentor Toni Eastwood, OBE, shares her inspiring journey to building a thriving career and helping women unlock their full potential. Discover the power of mind-set, the WOOP method for achieving your goals, and how to take action—even when the path isn't clear. Whether you’re ready to take a leap or inspire your kids to do the same, this episode offers powerful insights on creating success on your own terms. --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com . You must be 18+ to connect with us. Your email may be shared during a future episode. --- Helpful links: Find out more about Toni Eastwood OBE Instagram: Toni Eastwood OBE --- Instagram : Follow Lisa Facebook : Follow Lisa YouTube : The only place to watch every episode of Real Women's Stories with Lisa Quait --- 🌟 A message from Lisa: I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others. Here’s a quick look at my journey: - My parents divorced when I was 2. - I won a drama school scholarship at 18, pursuing my dream of working in TV. - I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way! - I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate. - I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly. - I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017. - I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast. - My next goal is to move to Spain and create a life by the sea! 💫 I’ve learned that life is full of opportunities if you just look up and reach for them. Let me help you discover yours ❤️ Lisa x --- Work with Lisa: Rediscover your passion and purpose. Explore more . --- Series Producer: Aaron Nelson PR & Marketing: Kate Williams…

1
Navigating Co-Parenting Through Divorce – Coaching with Lisa 12:06

منذ 6 weeks12:06

12:06

Send us a text Lisa shares her personal experience with divorce and co-parenting, reflecting on her own journey and the struggles many face. Growing up with divorced parents, Lisa understands first-hand how complicated it can be for kids—and how easy it is to get lost in the emotional turmoil. Packed with real advice on managing emotions, setting boundaries, and making co-parenting work while prioritising children’s well-being, this episode offers practical tips for navigating one of life’s toughest challenges with confidence. --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com . You must be 18+ to connect with us. Your email may be shared during a future episode. --- Instagram : Follow Lisa Facebook : Follow Lisa YouTube : The only place to watch every episode of Real Women's Stories with Lisa Quait --- 🌟 A message from Lisa: I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others. Here’s a quick look at my journey: - My parents divorced when I was 2. - I won a drama school scholarship at 18, pursuing my dream of working in TV. - I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way! - I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate. - I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly. - I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017. - I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast. - My next goal is to move to Spain and create a life by the sea! 💫 I’ve learned that life is full of opportunities if you just look up and reach for them. Let me help you discover yours ❤️ Lisa x --- Work with Lisa: Rediscover your passion and purpose. Explore more . --- Series Producer: Aaron Nelson PR & Marketing: Kate Williams…

1
The Divorce Toolkit – Practical Advice from Ang Allan-Burns 32:06

منذ 6 weeks32:06

32:06

Send us a text In this powerful episode, divorce coach Ang Allan-Burns shares her expert advice on navigating the complexities of divorce with host Lisa Quait. With over 20 years of experience, Ang reveals how to stay composed, prioritise self-care, and communicate effectively with your children during this challenging time. She also offers guidance on turning divorce into a fresh start, helping you rediscover yourself and build a positive future for your family. Tune in for actionable tips from someone who’s been through it all and is now helping others reclaim their lives. --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com . You must be 18+ to connect with us. Your email may be shared during a future episode. --- Helpful links: Apple Podcasts : Do I Really H*te Men? Spotify: Do I Really H*te Men? Order The Book: Do I Really H*ate Men --- Instagram : Follow Lisa Facebook : Follow Lisa YouTube : The only place to watch every episode of Real Women's Stories with Lisa Quait --- 🌟 A message from Lisa: I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others. Here’s a quick look at my journey: - My parents divorced when I was 2. - I won a drama school scholarship at 18, pursuing my dream of working in TV. - I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way! - I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate. - I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly. - I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017. - I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast. - My next goal is to move to Spain and create a life by the sea! 💫 I’ve learned that life is full of opportunities if you just look up and reach for them. Let me help you discover yours ❤️ Lisa x --- Work with Lisa: Rediscover your passion and purpose. Explore more . --- Series Producer:…

1
Coaching with Lisa: How to Boost Confidence by Changing Your Narrative 16:48

منذ 7 weeks16:48

16:48

Send us a text Inspired by my powerful conversation with transformational coach and author Lisa Hopper, I discuss how the stories we tell ourselves shape our confidence and self-worth. These narratives often hold us back, but by reframing them, we can rediscover the fearless confidence we once had. Tune in for fresh insights, personal reflections, and practical tips to rewrite your inner story and step into your most authentic self! --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com . You must be 18+ to connect with us. Your email may be shared during a future episode. --- Instagram : Follow Lisa Facebook : Follow Lisa YouTube : The only place to watch every episode of Real Women's Stories with Lisa Quait --- 🌟 A message from Lisa: I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others. Here’s a quick look at my journey: - My parents divorced when I was 2. - I won a drama school scholarship at 18, pursuing my dream of working in TV. - I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way! - I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate. - I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly. - I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017. - I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast. - My next goal is to move to Spain and create a life by the sea! 💫 I’ve learned that life is full of opportunities if you just look up and reach for them. Let me help you discover yours ❤️ Lisa x --- Work with Lisa: Rediscover your passion and purpose. Explore more . --- Series Producer: Aaron Nelson PR & Marketing: Kate Williams…

1
‘Truly You’: Breaking Free from Self-Doubt and Finding Confidence with Lisa Hopper 33:57

منذ 7 weeks33:57

33:57

Send us a text A powerful episode where host Lisa Quait sits down with transformational coach and women’s empowerment advocate Lisa Hopper. They explore the crucial topic of confidence—a trait many women struggle with, but key to personal growth and achieving success. Lisa Hopper shares her insights on building confidence, overcoming self-doubt, and the upcoming release of her book Truly You. Tune in for practical advice, inspiring stories, and a deeper look at how to step into your most authentic self. --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com . You must be 18+ to connect with us. Your email may be shared during a future episode. --- Helpful links: 📖 Truly You is now available for pre-order! Be among the first to explore this transformative guide to authentic living and personal growth. Join the VIP launch list to secure your copy at an exclusive introductory price of just 99p—for 48 hours only. Don’t miss out! Find Out More : Truly You Book Instagram : Follow Lisa Hopper LinkedIn : Follow Lisa Hopper --- Instagram : Follow Lisa Facebook : Follow Lisa YouTube : The only place to watch every episode of Real Women's Stories with Lisa Quait --- 🌟 A message from Lisa: I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others. Here’s a quick look at my journey: - My parents divorced when I was 2. - I won a drama school scholarship at 18, pursuing my dream of working in TV. - I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way! - I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate. - I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly. - I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017. - I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast. - My next goal is to move to Spain and create a life by the sea! 💫 I’ve learned that life is full of opportunities if you just look up and reach for them. Let me help you discover yours ❤️ Lisa x --- Work with Lisa: Rediscover your passion and purpose. Explore more . --- Series Producer: Aaron Nelson PR & Marketing: Kate…

1
Coaching with Lisa, Healthy Eating: How to Stay Consistent 16:25

منذ 8 weeks16:25

16:25

Send us a text In this midweek episode, Lisa Quait reflects on her conversation with celebrity chef Daniel Green. She shares practical tips on how to focus on long-term, sustainable healthy eating habits, from building meals around protein, fresh vegetables, and good carbs, to staying committed beyond short-term diets. Tune in for simple, actionable strategies to help you make lasting changes to your eating habits throughout 2025 and beyond. --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com . You must be 18+ to connect with us. Your email may be shared during a future episode. --- Helpful links: Instagram : Follow Daniel Green Facebook : Follow Daniel Green Daniel Green : Find Out More --- Instagram : Follow Lisa Facebook : Follow Lisa YouTube : The only place to watch every episode of Real Women's Stories with Lisa Quait --- 🌟 A message from Lisa: I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others. Here’s a quick look at my journey: - My parents divorced when I was 2. - I won a drama school scholarship at 18, pursuing my dream of working in TV. - I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way! - I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate. - I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly. - I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017. - I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast. - My next goal is to move to Spain and create a life by the sea! 💫 I’ve learned that life is full of opportunities if you just look up and reach for them. Let me help you discover yours ❤️ Lisa x --- Work with Lisa: Rediscover your passion and purpose. Explore more . --- Series Producer: Aaron Nelson PR & Marketing: Kate Williams…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.