106. Menopause is Getting a Redo! People, Places and Things to Leave Behind in 2024

Real Food Stories

Unlock the secrets of navigating menopause with confidence and clarity!
Join Heather Carey, as she unveils the impactful lessons learned in 2024, including the launch of her signature course, "Nourish, Your Menopause Journey." Heather celebrates the progress in understanding menopause while acknowledging the knowledge gaps within the medical community.
In this episode Heather shines a light on the unsettling rise of "menowashing," where misleading marketing preys on menopause fears. By exposing these tactics, we aim to arm you with the knowledge to make informed, evidence-based decisions.
As we go into the new year, let's say goodbye to the myths and misinformation that cloud your menopause journey. From the false promises from celebrities, doctors and talk of hormone-balancing supplements to the pitfalls of detox teas, Heather dissects the marketing gimmicks that target menopausal women. As misleading diet trends like keto and intermittent fasting resurface, she highlights their limitations and promote healthier alternatives.
With 2025 on the horizon, let's foster a commitment to balanced nutrition, enjoyable exercise, and professional guidance for hormone therapy. Embrace menopause as a powerful transition, and together, we'll leave behind ineffective solutions in favor of real, proven care.
Thank you for being part of this journey, and here's to a joyful and informed holiday season! Can't wait to see you in the New Year!

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فصول

1. Menopause Myths and Menowashing (00:00:00)

2. Fighting Menopause Myths and Misinformation (00:19:05)