Don't just fill the space

Psych for Life with Dr. Amanda Ferguson

The world seems to be speeding up in time and keeping us busy and distracted. Increasingly, people are suffering from stress and overwhelm as a result. Many of us need to retrain ourselves to stop when we can – and resist filling every space or time in the day and night with activity.So in this podcast you’ll learn:- The importance of not automatically filling space- How being in charge of our own attention is critical to our health, productivity and success- Why moments of peace elicit our own wisdom, epiphanies and creativityIf you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.