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Ice Queen Chronicles: Empowering Through Cold Plunges | Episode #52
Manage episode 396773474 series 3402951
المحتوى المقدم من Matthew Halteh & Lorenzo Perrone, Matthew Halteh, and Lorenzo Perrone. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matthew Halteh & Lorenzo Perrone, Matthew Halteh, and Lorenzo Perrone أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Dive into the invigorating world of cold plunges with our special guest, Rachelle Hamvas! In this empowering episode, we explore the transformative journey of a remarkable woman known for her fearless embrace of icy waters. Discover the physical and mental benefits of cold plunges as she shares her insights on resilience, empowerment, and the extraordinary experiences that come with pushing the boundaries of comfort. Join us in this chilling adventure as we unlock the secrets to self-discovery and empowerment through the lens of the Ice Queen herself. Are you ready to take the plunge? 🌬️❄️
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