ADHD, ADD, MTHFR, and Anxiety: Understanding Mental Health & What's Really Going On

Priorities on Purpose: Get Out of Survival Mode, Eliminate Distractions, Find Your Focus, and Grow With Jesus

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Melissa Batt-Christian Life Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Melissa Batt-Christian Life Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 9 أيام18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 29:07

MP3•منزل الحلقة

Are you constantly battling anxiety, fatigue, or struggling to focus and wondering, "What is wrong with me?" In this episode of Priorities on Purpose, Melissa Batt shares her journey of being diagnosed with ADHD and discovering the impact of the MTHFR gene mutation. After years of feeling drained and frustrated by her lack of focus, Melissa opens up about how these two often overlooked conditions have shaped her life.

Melissa discusses how ADHD was missed in her childhood, how the symptoms showed up as anxiety, and what finally led to her diagnosis in adulthood. She also explains the role the MTHFR gene mutation plays in mental health, contributing to issues like depression, chronic fatigue, and brain fog. Whether you’re managing ADHD, experiencing similar struggles, or just looking for answers, this episode will offer hope, practical advice, and encouragement.

Disclaimer: Melissa is not a doctor. Please consult with a healthcare professional before making any changes to your medication or health routine.

Key Takeaways:

[00:02] - Welcome & Introduction
Melissa introduces the episode and discusses how ADHD and the MTHFR gene mutation have impacted her mental health journey, particularly about anxiety and fatigue.
[02:00] - Misdiagnosed and Undiagnosed ADHD in Women
Melissa shares how her ADHD (actually ADD-attention deficit disorder) went undiagnosed for years, despite struggling with focus and concentration, because it didn’t present in the typical hyperactive way.
[05:56] - Anxiety and ADHD Overlap
Melissa discusses how anxiety and ADHD (ADD) are often closely related, with anxiety sometimes masking ADHD symptoms in women, leading to late diagnoses.
[10:12] - MTHFR Gene Mutation Explained
Melissa explains how the MTHFR gene mutation affects mental health, particularly through its impact on folate processing, and how addressing this mutation helped her manage anxiety and ADHD symptoms.
[18:11] - Diet, Supplements, and Medication
Melissa emphasizes the importance of dietary changes, supplements, and medication for managing ADHD/ADD, MTHFR issues and anxiety, including her experience with eliminating sugar and processed foods to improve focus and mental clarity.
[23:44] - No More Chronic Fatigue & Less Brain Fog
Melissa reflects on how the right ADHD medication significantly improved her focus and energy levels, and the difference it made in her daily life.
[27:55] - Final Thoughts & Call to Action
Melissa encourages listeners to seek help if they’re struggling with anxiety or ADHD-like symptoms and emphasizes the importance of getting tested for conditions like the MTHFR gene mutation.

🌟 Could this be holding you back? Find out now by taking this free quiz! 🌟 [Quiz link]

Resources mentioned in this episode:

Helpful resources:

https://www.additudemag.com/b-vitamin-levels-may-be-lower-in-people-with-adhd/#:~:text=The%20ADHD%20group%20was%20found,energy%20regulation%20and%20neurotransmitter%20synthesis .

https://www.additudemag.com/mthfr-adhd-genetics-puzzle/

https://parentingadhdandautism.com/2016/01/stuff-dont-tell-adhd-mthfr/

Dr Charlie's Instagram

Learn more about 1-on-1 coaching here: [Coaching Info]

Connect with Melissa:

Website: melissabatt.com
Instagram: @melissabattofficial
Book a Free Consult: 30-minute call

Subscribe & Share:
Please subscribe and share this episode with someone who might find value in the conversation related to ADHD, MTHFR gene mutation, anxiety, and mental health. Let’s work together to break the stigma around these brain-related struggles.

123 حلقات

#Fitness #Mental Health #Business Coach #Religion #Christianity #Podcasting Education #Self-Improvement #Melissa Batt A Christian Life And Business Coach #Melissa Batt A Christian Life #Direct Sellers

ADHD, ADD, MTHFR, and Anxiety: Understanding Mental Health & What's Really Going On

Priorities on Purpose: Get Out of Survival Mode, Eliminate Distractions, Find Your Focus, and Grow With Jesus

published منذ عام واحد

MP3•منزل الحلقة

Disclaimer: Melissa is not a doctor. Please consult with a healthcare professional before making any changes to your medication or health routine.

Key Takeaways:

[00:02] - Welcome & Introduction
Melissa introduces the episode and discusses how ADHD and the MTHFR gene mutation have impacted her mental health journey, particularly about anxiety and fatigue.
[02:00] - Misdiagnosed and Undiagnosed ADHD in Women
Melissa shares how her ADHD (actually ADD-attention deficit disorder) went undiagnosed for years, despite struggling with focus and concentration, because it didn’t present in the typical hyperactive way.
[05:56] - Anxiety and ADHD Overlap
Melissa discusses how anxiety and ADHD (ADD) are often closely related, with anxiety sometimes masking ADHD symptoms in women, leading to late diagnoses.
[10:12] - MTHFR Gene Mutation Explained
Melissa explains how the MTHFR gene mutation affects mental health, particularly through its impact on folate processing, and how addressing this mutation helped her manage anxiety and ADHD symptoms.
[18:11] - Diet, Supplements, and Medication
Melissa emphasizes the importance of dietary changes, supplements, and medication for managing ADHD/ADD, MTHFR issues and anxiety, including her experience with eliminating sugar and processed foods to improve focus and mental clarity.
[23:44] - No More Chronic Fatigue & Less Brain Fog
Melissa reflects on how the right ADHD medication significantly improved her focus and energy levels, and the difference it made in her daily life.
[27:55] - Final Thoughts & Call to Action
Melissa encourages listeners to seek help if they’re struggling with anxiety or ADHD-like symptoms and emphasizes the importance of getting tested for conditions like the MTHFR gene mutation.

🌟 Could this be holding you back? Find out now by taking this free quiz! 🌟 [Quiz link]

Resources mentioned in this episode:

Helpful resources:

https://www.additudemag.com/b-vitamin-levels-may-be-lower-in-people-with-adhd/#:~:text=The%20ADHD%20group%20was%20found,energy%20regulation%20and%20neurotransmitter%20synthesis .

https://www.additudemag.com/mthfr-adhd-genetics-puzzle/

https://parentingadhdandautism.com/2016/01/stuff-dont-tell-adhd-mthfr/

Dr Charlie's Instagram

Learn more about 1-on-1 coaching here: [Coaching Info]

Connect with Melissa:

Website: melissabatt.com
Instagram: @melissabattofficial
Book a Free Consult: 30-minute call

123 حلقات

ทุกตอน

1
Reset Your Space, Reset Your Mind: 10 Simple Decluttering Strategies 45:13

منذ 6 hours45:13

45:13

Day 3 of Operation Reset ! Get the printables here: Download worksheets Does your home feel overwhelming? Clutter isn’t just physical—it’s mental. When your space is messy, your mind feels scattered, and you waste time searching for things, procrastinating, or feeling stuck. Brain fog is a real thing! It’s time for a reset. In today’s episode of Priorities on Purpose , I’m sharing 10 powerful decluttering strategies that will help you create a peaceful, organized space so you can focus on what truly matters. What You'll Learn in This Episode: ✅ The real reason clutter keeps you stuck (and how to break free) ✅ How a cluttered home affects your brain, energy, and mental clarity ✅ 10 decluttering strategies to simplify your space without being overwhelmed ✅ The best place to start if you feel paralyzed by clutter ✅ How to stay organized long-term and avoid falling back into chaos ✅ Why decluttering = saving time, money, and mental energy 📖 Resources & Links: 🎉 Join the FREE 5-Day Operation Reset Workshop & Get the Printables! 👉 https://melissabatt.com/operation-reset 🛠️ Want 1-on-1 Coaching? Learn more here: https://melissabatt.com/breakthrough-coaching…

1
Where Did Your Time Go? Identifying Time Wasters & Resetting Your Schedule 55:05

منذ 1 day55:05

55:05

Welcome to Day 2 of Operation Reset! Yesterday, we tackled identifying what truly matters in your life. Today, we’re taking it a step further—because knowing your priorities is one thing, but aligning your time with them is another. In this episode, we dive deep into: ✔️ Why "I don’t have time" is often an excuse—and how to change that. ✔️ How to track where your time is actually going (spoiler: social media might be your biggest time thief!). ✔️ The power of margin and how overcommitting leads to burnout. ✔️ Simple time management shifts that will help you reclaim control of your days. ✔️ Practical batching and automation strategies to free up more time for what truly matters. 💡 Take Action Now: Track your time today and identify what’s stealing your focus. Grab your free worksheets to do this exercise alongside me! VIP Members: Check your inbox—I’ll be reaching out for your time audit check-in! 👉 Download your worksheets here: Download Worksheets Time is your most valuable asset. Let’s make sure you’re spending it wisely! 🚀 Connect with Melissa: Learn more about 1-on-1 coaching here: 1 on 1 Coaching details Website: melissabatt.com Instagram: @melissabattofficial Get Life Assessment: Sign up for a free call here…

1
You Know What Matters… But Does Your Life Reflect It? Recognizing Misalignment & Resetting Your Priorities 36:00

منذ يومين36:00

36:00

Welcome to Day 1 of Operation Reset! 🎉 🎯 Don’t just listen—take action! The real transformation happens when you apply what you're learning. Download your free worksheets that go along with this episode to dive deeper and start making real changes today! 👉 Grab your worksheets here: https://melissabatt.com/operation-reset If you've ever felt like you're just going through the motions, stuck in survival mode, or wondering where your time has gone, this episode is for you. Today, we’re diving into the power of recognizing what truly matters and making sure your actions align with your priorities. I’ll walk you through why we often drift off course and how to get back on track—without guilt or feeling overwhelmed. ✨ Inside This Episode: Recognizing the need for a reset is already a win. The shipwreck analogy —how we unintentionally end up just surviving instead of thriving. The first step to reclaiming your time and purpose. A powerful exercise to help you identify what you truly want in life. Let’s do this together, friend. Your reset starts NOW! 🚀 Connect with Melissa: Learn more about 1-on-1 coaching here: 1 on 1 Coaching details Website: melissabatt.com Instagram: @melissabattofficial Get Life Assessment: Sign up for a free call here…

1
Feeling Stuck? Get Unstuck and Take Back Your Life – Take Action Today 17:52

منذ 3 أيام17:52

17:52

Are you tired of feeling stuck, overwhelmed, and unsure how to move forward? It’s time to stop overthinking and start taking action. Operation Reset is here to help you break free from distractions, reclaim your time, and create a life that aligns with your priorities. Melissa Batt, a Christian Life Coach for women, is bringing this transformational coaching workshop straight to the Priorities on Purpose podcast! This is more than just motivation—it’s your step-by-step action plan to reset your mindset, time, and priorities. 🚨 But here’s the challenge—don’t just listen. Do the work. 🚨 🔹 What You’ll Learn in This Podcast Series: Day 1: Define Your Priorities & Stop Living on Autopilot ✔ Identify what truly matters in your life ✔ Recognize where your time and energy are being wasted ✔ Start making intentional decisions that reflect your priorities Day 2: Time Management & Identifying Hidden Time Traps ✔ Track where your time is actually going ✔ Identify unhealthy habits that keep you stuck ✔ Learn practical ways to manage your time with intention Day 3: Declutter Your Life—Mentally, Emotionally, and Physically ✔ Discover what’s draining your energy and peace ✔ Learn how decluttering your environment impacts your mindset ✔ Take small steps to clear out distractions and create space for growth Day 4: Managing Resources & Creating Sustainable Success ✔ Stop constantly reacting—start living intentionally ✔ Learn how to manage your time, energy, peace, and finances ✔ Implement the “Eliminate, Delegate, Automate” method to free up space for what truly matters Day 5: Setting Goals & Moving Forward with Confidence ✔ Flip the script on limiting beliefs and self-doubt ✔ Set realistic, achievable goals for the next 12 weeks ✔ Learn the Mailbox Challenge —a simple but powerful way to build momentum ✔ Develop a plan to sustain your progress and keep moving forward 💡 Want hands-on coaching and daily accountability to make real progress? Upgrade to VIP and get: ✔ Daily check-ins & accountability so you actually follow through ✔ Private Kajabi portal with exclusive content, transcripts, and videos ✔ A 1-on-1 coaching session to create a breakthrough plan ✔ Voice memo access for real-time feedback & support ✔ Extended worksheets with deeper exercises & guided reflections ✔ VIP-only discount on continued coaching 🎉 Podcast Listener Special! Save 15% on VIP with code PODCAST at checkout! 📌 Sign up now → melissabatt.com/operation-reset ✨ You don’t have to stay stuck. It’s time to reset, realign, and move forward with confidence!…

1
Breaking Free from Social Media: How to Reclaim Your Time, Faith & Identity (part 2 with Tracy Stine of Unlikely Housewives) 33:52

منذ 8 أيام33:52

33:52

Are you feeling stuck, distracted, or dependent on social media to tell you what to do, what to buy, or even how to think? You’re not alone. Many women unknowingly rely on social media for validation, decision-making, and connection—without realizing how much it’s keeping them spiritually and mentally drained. In this episode of Priorities On Purpose , I continue my conversation with Tracy Stine, a previous coaching client and one of the co-hosts from Unlikely Housewives as we go deeper into: ✅ Why social media is controlling more of your life than you realize ✅ How to break free from the cycle of overconsumption & comparison ✅ What happens when we start thinking for ourselves again ✅ How social media affects your kids & what you can do to help them ✅ Signs that social media may be an idol in your life ✅ Faith-based strategies to set boundaries & reclaim your time If you’ve been feeling called to step away from distractions, reconnect with your faith, and start living with true purpose, this conversation is for you. Show Notes & Timestamps: Guest: Tracy Stine, co-host of Unlikely Housewives Podcast 📌 [00:00] Welcome back! Why this conversation is so important 📌 [02:08] The truth about social media friendships—are they real or fake? 📌 [06:31] How quitting social media gave Tracy freedom, peace, and presence 📌 [12:28] The “Look at Me” culture—how to shift the focus back to God’s work in your life 📌 [16:14] Social media’s grip on teenagers & how to help them think for themselves 📌 [19:24] Why we don’t even know what we want anymore (and how to change that) 📌 [21:55] How social media shapes comparison, consumerism, and insecurity 📌 [30:42] Signs that social media may be an idol in your life 📌 [32:57] What to do if you feel like you can’t give up social media (even if you want to) 📌 [33:10] How to set a plan in place so you’re not dependent on social media Resources Mentioned: 📖 The Bible Recap by Tara-Leigh Cobble 📖 The Ruthless Elimination of Hurry by John Mark Comer 📖 The Anxious Generation by Jonathan Haidt 💬 Are you ready to get unstuck and step into your God-given purpose? 📌 Learn more about working with Melissa as your Christian Life Coach at https://melissabatt.com/breakthrough-coaching…

1
Why I Fail to Stick to My Goals (And How God Helps Me Succeed) 13:21

منذ 10 أيام13:21

13:21

Do you ever feel frustrated when your best efforts to work out, eat healthier, be a better spouse, or read your Bible more consistently just don’t stick? Do you wonder why, despite your passion and determination, your goals keep slipping away? In this heartfelt mini episode of Priorities on Purpose , I share my journey of discovering that trying to do it all on my own often leads to disappointment—and how leaning on God transforms our efforts into lasting success. In this episode, you'll discover: ✅ Why I Struggle to Stick to My Goals: Hear my honest story about my sugar fast and the lessons I learned when I tried to do it alone. ✅ The Simple Truth Behind Failure: Understand that without God's help, our best efforts can fall short. ✅ How to Get Unstuck: Learn how intentional prayer, journaling, and connecting with God's word can empower you to overcome setbacks. ✅ A Clear Path Forward: Get practical steps to break free from failing on your own and start reaching your goals with faith. Ready for a change? ✨ Join Operation Reset: A free 5-day workshop to help you Realign, Reclaim, and Reset your life so you can finally stick to your goals. Sign Up Here ✨ UPGRADE your workshop experience with VIP LEVEL: —use code PODCAST for 15% off if you're ready for a deeper transformation. Learn more about it here: OPERATION RESET VIP Let's Connect: 📲 Instagram: @melissabattofficial 📩 Email: melissabattcoaching@gmail.com 💻 Website: melissabatt.com If you're tired of failing on your own and ready to see real change, tune in now and start your journey to success with God's strength guiding you every step of the way!…

1
Quitting Social Media: A Faith-Based Journey to More Presence, Peace & Purpose 51:22

منذ 15 يومًا51:22

51:22

Are you feeling overwhelmed, distracted, or stuck in a cycle of social media overconsumption? As a Christian life coach, I see it all the time—women feeling drained, unfulfilled, and disconnected from their purpose because they’re caught in the scroll. In this powerful episode of Priorities On Purpose , I sit down with Tracy Stine, a former coaching client who took a bold step: she quit social media for good. What started as a summer detox turned into a complete life transformation. We dive into: ✅ Why social media keeps you stuck (and how it affects your mindset, faith, and daily life) ✅ The truth about social media addiction and the impact on our mental health ✅ How quitting social media strengthened Tracy’s faith and family ✅ Faith-based strategies for a social media detox (without feeling lost or disconnected) ✅ How to set healthy boundaries & be more present in your daily life ✅ The power of Christian coaching in breaking free from distractions and stepping into your God-given purpose If you’re a Christian woman feeling called to step away from distractions, deepen your faith, and prioritize what truly matters, this episode is for you! Don’t miss Part 2 where we dive deeper into faith, parenting, and social media’s impact on our kids! Show Notes & Timestamps: Guest: Tracy Stine, previous coaching client of Melissa's and co-host of Unlikely Housewives Podcast Episode Highlights: 📌 [00:00] Welcome! Why social media is keeping Christian women stuck 📌 [01:05] Meet Tracy—her journey from social media obsession to digital freedom 📌 [02:07] The mental and emotional detox that comes with quitting social media 📌 [06:42] Why she knew God was calling her to step away 📌 [12:17] Her first failed attempt & what she learned 📌 [16:25] Faith-based alternatives to social media scrolling 📌 [21:14] The illusion of online friendships & finding true community in Christ 📌 [28:25] How removing social media strengthened her faith & family relationships 📌 [32:12] The pressure to document every moment—why we need to be present 📌 [40:52] “If the enemy can’t make you sin, he’ll make you busy”—a lesson in priorities 📌 [49:23] How to create a faith-based digital detox plan & stick to it Resources Mentioned: 📖 The Bible Recap by Tara-Leigh Cobble – A guided daily Bible reading plan 📖 The Anxious Generation by Jonathan Haidt – How social media affects mental health 📖 The Ruthless Elimination of Hurry by John Mark Comer – A must-read on faith and slowing down 💬 Looking for Christian coaching to help you break free from distractions and live intentionally? 📌 Book a session with Melissa: https://melissabatt.com/breakthrough-coaching 📌 Join Operation Reset (Free Workshop!): https://melissabatt.com/operation-reset 💡 Loved this episode? Subscribe, share, and leave a review! Your support helps more women find faith-based encouragement and practical tools for intentional living.…

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Trusting the Process & Finding Purpose in the In-Between: Insight from a Christian Life Coach 2:57

منذ 17 يومًا2:57

2:57

🌟 BONUS EPISODE – Unscripted Encouragement Just for You 🌟 Sometimes, we just want to skip to the good part—to get to the vision God has given us without embracing the process. But what if the in-between is where the real growth, preparation, and ministry happens? In this unscripted voice memo episode, I share a powerful reminder about: ✨ Why the journey matters just as much as the destination ✨ How Jesus embraced the process before stepping fully into His purpose ✨ The unexpected ministry moments happening in your everyday life ✨ Why some of the people you're meant to serve aren’t ready yet —and neither are you This is one of many bonus episodes—quick, heartfelt messages that will drop from time to time when I feel led to share encouragement with you. My coaching clients receive these personalized messages regularly, as I walk alongside them in their journey, offering prayer, support, and guidance tailored to their season of life. I'd love to connect with you if you’re craving deeper encouragement and accountability as you step into your purpose! Take a deep breath, press play, and let this message meet you where you are. Show Notes: Bonus Episode – No Script, Just a Word from the Heart [00:01] Why we want to rush the process—and why we shouldn’t [01:00] The unseen preparation in Jesus’ journey & what it teaches us [02:10] The ministry moments happening in your everyday life [03:00] Why your purpose isn’t just about you —but also about preparing others 💬 Need a little more guidance as you walk this journey? 📌 Learn more about Breakthrough Coaching here: https://melissabatt.com/breakthrough-coaching 👉 If this spoke to you, send it to a friend who needs encouragement today. And if you love these quick bonus episodes, let me know—I’d love to share more!…

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Love Audit: What 1 Corinthians 13 Reveals About You & Your Relationships 16:05

منذ 22 يومًا16:05

16:05

Ever read 1 Corinthians 13 and thought, Wow, I have some work to do ? You’re not alone. In this faith-based personal growth episode, I break down what these powerful verses reveal about you, your relationships, and your spiritual journey. I’ll walk you through a self-reflection exercise that challenged me in my marriage, friendships, and daily life—and it might just do the same for you. We’ll talk about letting go of past hurts, trusting God in conflict, and learning to love like Jesus (even when it’s hard). If you're navigating relationship struggles, personal growth challenges, or looking for faith-based coaching, this episode is for you. Show Notes: 🔹 The 1 Corinthians 13 Love Audit: What it reveals about your heart 🔹 How faith-led mindset shifts can strengthen your relationships 🔹 Why keeping score in relationships leads to resentment 🔹 My struggles with surrender, patience, and conflict 🔹 How to let the Holy Spirit guide your healing and growth 📌 Free Gift for You! 🎁 Ready to take the next step? Operation Reset is the workshop that will move you forward and help you thrive in 2025! https://melissabatt.com/operation-reset 💡 Want More Support? If you're ready to say YES to Breakthrough and start working with me as your Christian life coach, visit my website https://melissabatt.com/breakthrough-coaching to learn more. Let’s step into the transformation God has for you!…

1
Embracing Rejection & Overcoming Fear: A Faith-Based Conversation with Tracey Mitchell 47:23

منذ 29 يومًا47:23

47:23

Have you ever felt paralyzed by fear, rejection, or past hurts? You're not alone! In this powerful episode of Priorities on Purpose , I sit down with award-winning author and speaker Tracey Mitchell to talk about breaking free from fear, embracing rejection as a divine redirection, and stepping into God’s plan with courage. Tracey’s book, Becoming Brave , completely changed my life, and today, we’re diving into: ✅ How rejection can actually be a gift that propels you into your purpose ✅ The difference between being brave and being fearless (and why it matters) ✅ Breaking free from a victim mindset and choosing faith over fear ✅ How to cultivate a victorious life through small, daily steps of courage ✅ Why God's timing is key and how to trust Him even when things don’t make sense If you’ve ever struggled with self-doubt, rejection, discouragement, or feeling stuck, this conversation is for you! Let’s stop letting fear hold us back and start stepping boldly into the future God has for us. 🎧 Listen now and take the first step toward living fearlessly in faith! 📖 Resources Mentioned: 📚 Becoming Brave – How to Think Big, Dream Wildly & Live Fear-Free 📚 Fearless – A 30-Day Journey to Courageous Living 📚 Embracing Rejection as Life’s Golden Opportunity ✨ Need faith-based coaching to move forward? Work with me 1:1! Learn more here 🎯 Join Operation Reset – A workshop that guides you step-by-step to help you reclaim your time, priorities, and purpose. Sign up now 💬 Let’s Connect! 📩 Email: melissabattcoaching@gmail.com 📲 Instagram: @MelissaBatOfficial 💻 Website: www.melissabatt.com 🚀 Loved this episode? Take a screenshot, share it on social media, and tag me @MelissaBattOfficial with your biggest takeaway! And don’t forget to subscribe & leave a review—it helps more women find faith-filled encouragement! 💛 🌟 Ready to live intentionally and move past distractions? Check out my Breakthrough Coaching program: melissabatt.com/breakthrough-coaching…

1
Overcoming Anxiety & Depression: My Faith-Based Protocol to Break Free from Paralysis 12:42

منذ 4 weeks12:42

12:42

Feeling stuck in anxiety, depression, or overwhelm? You’re not alone. In this faith-based mental health podcast, I share the exact Holy Spirit-led protocol I use to break free from paralysis, trauma responses, and emotional heaviness. If you struggle with freeze mode, anxiety attacks, depression, or feeling spiritually stuck, this episode will equip you with Christian mindset strategies to push through fear and step into healing. Discover biblical tools, faith-based self-care, and practical steps to shift out of survival mode and reclaim your peace. 👉 Learn how to: ✔ Recognize the difference between resting and wallowing in fear ✔ Use worship, movement, and mindset shifts to break free from anxiety ✔ Silence the lies of the enemy and replace them with God’s truth ✔ Overcome imposter syndrome, shame, and fear to step into your calling 💡 Ready to reset your life and reclaim your purpose? Join Operation Reset – my free workshop designed to help you take back control of your time, priorities, and faith journey. Sign up now! 🎧 Listen now and take your first step toward healing!…

1
Breaking Free from Shame & Unforgiveness: Part 2 with Michele Vrabel 38:57

منذ 5 weeks38:57

38:57

Heads up: This episode covers sensitive topics, including sexual abuse, abortion, and forgiveness. Please listen with discretion, especially around children. In this deeply vulnerable continuation of my conversation with Michele Vrabel, author of Butterfly Stitches , we tackle heavy but necessary topics, including shame, unforgiveness, and the healing power of speaking our struggles out loud. This episode dives into how trauma, shame, and unforgiveness keep us bound—and how God offers freedom when we lean into His grace. I also share a deeply personal story that I’ve never spoken about publicly and how God has been teaching me to expose the lies of the enemy, face my triggers, and walk in freedom. If you’ve ever felt stuck, burdened by your past, or unworthy of God’s forgiveness, this episode will remind you that you’re not alone. Heads up: This episode covers sensitive topics, including sexual abuse, abortion, and forgiveness. Please listen with discretion, especially around children or teens. Key Takeaways [00:00] - Welcome & Episode Overview Part two of my conversation with Michele Vrabel, diving into shame, trauma, and how forgiveness isn’t a one-time event. [02:00] - Speaking the Unspoken How exposing the lies of shame and voicing hidden struggles can break the enemy’s power over us. [12:00] - Shame and Triggers Understanding the deeper roots of shame and how God reveals what needs healing in His timing. [19:00] - The Power of Forgiveness Michele shares her journey of forgiving her abusers, praying for their redemption, and letting go of bitterness. [27:00] - Unforgiveness as a Trap How unforgiveness keeps us stuck and the freedom that comes when we release ourselves and others through grace. [35:00] - Breaking Free to Help Others Why doing the work to become free allows God to use us more powerfully to help those around us. Call to Action This episode is powerful, raw, and not one to keep to yourself. If it resonates with you, share it with a friend who needs encouragement to break free from shame and unforgiveness. 🌟 Ready to reclaim your time and priorities? Check out my free guide, Take Your Time Back : melissabatt.com/take-your-time-back-guide 💛 Want to work with me 1-on-1? Learn about Breakthrough Coaching: melissabatt.com/breakthrough-coaching…

1
From Broken to Whole: Inviting God into your Healing Journey with Michele Vrabel 47:43

منذ 6 weeks47:43

47:43

In this episode of Priorities on Purpose , I sit down with Michelle Vrabel, author of Butterfly Stitches: The Metamorphosis of HEALING. Michelle shares her powerful testimony of overcoming trauma, breaking free from generational cycles of abuse, and finding healing through God’s presence. We dive deep into how trauma can shape our lives, the courage it takes to face the pain, and how God’s love begins the healing process. Whether you've experienced childhood wounds, broken relationships, or personal struggles, this episode will encourage you to step into your healing journey. If you're ready to break free from past pain, embrace forgiveness, and walk confidently in God’s grace, this episode is for you. Key Takeaways: [01:04] - Overcoming Trauma Through God’s Healing: Michelle shares how her healing process began as a child and how God’s presence can start the journey toward wholeness. [04:54] - Recognizing Trauma Isn’t Your Fault: Understanding how to let go of shame and embrace the truth that healing is possible, no matter when the pain occurs. [09:08] - The Power of Writing Your Story: How journaling and speaking your truth can unlock healing and help process deep wounds. [15:43] - Breaking Generational Cycles of Pain and Abuse: Practical steps to stop cycles of trauma and build a different future for your family. [23:13] - How to Embrace Forgiveness and Self-Compassion: Michelle discusses the importance of forgiving yourself and moving forward in freedom. [29:11] - Speaking Up and Acknowledging the Pain: Why acknowledging the ‘elephants in the room’ is essential to true healing. [34:42] - Finding Strength in God to Heal and Break Free: Why healing from generational trauma isn’t possible without God’s guidance and strength. Resources Mentioned: Butterfly Stitches by Michelle Vrabel Call to Action: If you’re ready to reclaim your time and realign your priorities, download my free guide Take Your Time Back here: https://melissabatt.com/take-your-time-back-guide . Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial Book a Free Breakthrough Blueprint Session: Get your Breakthrough Subscribe & Share: If this episode spoke to you, subscribe and share it with someone who needs encouragement and hope. Your support helps us reach more women ready to step into healing and purpose.…

1
Healing the Orphan Spirit: Finding Confidence, Overcoming Rejection, and Embracing Your Identity in Christ (Part 2 with Natalie Runion from #Raisedtostay) 30:21

منذ 7 weeks30:21

30:21

In this episode of Priorities on Purpose , I continue my conversation with Natalie Runion, founder of Raised to Stay and author of Raised to Stay and The House That Jesus Built . This is part two of our discussion and we talk a lot about the orphan spirit, a term that might feel unfamiliar but touches on deep wounds of rejection, insecurity, and the longing to be seen. Natalie and I explore how the orphan spirit can manifest in different ways—from striving for approval to shrinking back in fear of rejection—and how it holds us back from living fully in our God-given purpose. This episode isn't just about identifying the problem but equipping you with scriptural truths and practical steps to break free from the lies that say you're not enough. If you've ever felt unseen, battled imposter syndrome, or struggled with feelings of worthlessness, this conversation will meet you where you are. Let this be your sign to lean into healing, trust God to rewrite your narrative, and step into your identity as His beloved daughter. Key Takeaways: [00:00] - Introduction to the Orphan Spirit: Why It Matters and How It Shows Up [02:26] - How God Reveals Wounds That Hold Us Back [04:41] - Key Scriptures to Break the Stronghold of Rejection [06:38] - Walking in Confidence: Knowing You Are Chosen by God [10:01] - The Power of Speaking Truth Over Yourself with Scripture [15:34] - How the Orphan Spirit Creates Competition and Comparison [18:50] - Serving from a Place of Wholeness, Not Approval [23:29] - Practical Ways to Minister in Your Own Community (Your 'Jerusalem') [26:29] - Building a Healthy Church Starts with You: How to Lead by Example Scriptures Mentioned: Ephesians 1:4-8 Luke 10:18-19 John 14:15-21 Galatians 3:26-4:7 Resources Mentioned: Raised to Stay by Natalie Runion The House That Jesus Built by Natalie Runion Follow Natalie on Instagram: @raisedtostay Call to Action: Are you ready to step into healing and confidence? Download my free guide Take Your Time Back to reclaim your priorities and walk in purpose: https://melissabatt.com/take-your-time-back-guide . Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial Book a Free Breakthrough Blueprint Session: Get Your Breakthrough Subscribe & Share: If this episode encouraged you, don't keep it to yourself! Subscribe, leave a review, and share it with someone who needs to hear this message of hope and healing.…

1
Staying in Faith When the Church Hurts with Natalie Runion from Raised to Stay. 35:02

منذ 8 weeks35:02

35:02

In this powerful episode of Priorities on Purpose , I sit down with Natalie Runion from Raised to Stay to dive deep into the realities of church hurt, healing, and staying connected to God through challenging seasons. Natalie shares her journey of growing up in the church, witnessing her parents' pain, and how God called her back to ministry with a profound message to 'stay' when walking away felt easier. If you've ever felt disillusioned by the church or felt unseen, this episode will encourage you to lean into God's calling without fear. We unpack topics like recognizing healthy vs. unhealthy church environments, stepping into service even when you're not 'officially' on staff, and trusting God's timing for your role in the body of Christ. Natalie's authenticity and vulnerability shine through as she speaks about the beauty of obedience, why the church still matters, and how God uses our willingness to show up, even when we feel unqualified. Whether you're wrestling with church culture or questioning your place, this episode will speak to your heart. Key Takeaways: [00:02] - Welcome & Introduction to Natalie Runion [01:13] - How God Connected Our Messages: Obedience and Alignment [04:18] - Natalie's Early Ministry Journey and the Call to 'Stay' [06:42] - Church Hurt and Wrestling with Imperfect People [10:01] - How to Discern a Healthy vs. Unhealthy Church [12:39] - The Difference Between Being Critical and Being a Fruit Inspector [16:12] - Navigating Leadership That Plays Church Instead of Being the Church [22:14] - The Purpose of Membership and What Really Matters [25:09] - Why Churches Focus More on Programs Than Jesus [28:37] - Embracing the Misfits: Why the Church Needs Diverse Testimonies [33:30] - Serving and Being Jesus' Hands and Feet, Even When You're Not on Staff Resources Mentioned: Raised to Stay by Natalie Runion The House that Jesus Built by Natalie Runion Follow Natalie on Instagram: @raisedtostay Call to Action: Are you ready to reclaim your time and priorities in faith? Download my free guide Take Your Time Back here: https://melissabatt.com/take-your-time-back-guide . Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial Book a Free Breakthrough Blueprint Session: Get Your Breakthrough Subscribe & Share: If this episode encouraged you, subscribe and share it with someone who needs to hear this message. Let's walk this journey of faith and healing together!…

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مرحبًا بك في مشغل أف ام!

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مشابه لـPriorities on Purpose: Get Out of Survival Mode, Eliminate Distractions, Find Your Focus, and Grow With Jesus

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ADHD, ADD, MTHFR, and Anxiety: Understanding Mental Health & What's Really Going On