27. Holidays Causing Anxiety? 6 Steps to Build Your Holiday Overwhelm Survival Guide

Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt

The holidays can trigger more than joy — for many people, this season brings seasonal depression, overwhelm, anxiety symptoms, loneliness, and emotional exhaustion. If you’re feeling disconnected, overstimulated, or quietly struggling while everyone else seems merry, this episode is for you.

We talk about why your mind becomes noisy under stress and how to begin quieting the mind, calming the body, and finding moments of peace even when you're dealing with depression, isolation, guilt, or avoidance.

You’ll learn gentle, practical tools to help you:

• Ease seasonal depression and emotional heaviness

• Navigate holiday overwhelm without shutting down

• Understand and soothe anxiety symptoms before they spiral

• Work through loneliness and isolation in compassionate ways

• Support your mental health during complicated family or relationship moments

• Release guilt around resting, canceling plans, or setting boundaries

• Shift out of avoidance without feeling ashamed

• Be able to reconnect with your values, your breath, and your nervous system

• Create small rituals of peace when the holidays feel too loud

This is a soft place to land if you’re tired of pretending you’re okay. There’s no pressure to be cheerful or “get it together.” Just real, honest support from someone who understands trauma, overwhelm, and the desire to feel safe in your own body again.

🕊️ You’re not alone. You’re not behind. You’re not failing.
You’re a human doing your best in a season that asks a lot.

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