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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
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26. Stuck in Survival Mode? How Gratitude Calms Anxiety Symptoms and Rewires a Trauma-Driven Brain
Manage episode 519235665 series 3685907
المحتوى المقدم من Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you’ve ever felt stuck in survival mode—constantly tense, on alert, or waiting for something to go wrong—you’re not alone. Many people living with PTSD, anxiety symptoms, or seasonal depression know that exhausting feeling all too well. Your heart races, your body tenses, and your mind won’t stop scanning for danger.
In this compassionate, faith-informed episode, Lori Owens explores how to gently move from fear and hypervigilance toward thankful, peaceful living. You’ll learn how gratitude can help your nervous system find safety again and offer real coping strategies for anxiety symptoms, loneliness, and emotional overwhelm.
Through a blend of neuroscience, trauma recovery, and spiritual insight, this episode unpacks:
What’s really happening in your brain and body during survival mode
How gratitude and mindfulness calm anxiety and ease tension
Ways to navigate isolation and loneliness through small moments of connection
How trauma impacts relationships—and how gratitude can help rebuild trust
Simple, trauma-informed practices to restore calm, hope, and emotional balance
If you’re healing from PTSD, anxiety, or chronic stress, or struggling with seasonal depression or emotional isolation, this episode offers gentle, practical tools to help you move from surviving to truly living—with gratitude leading the way.
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