E121. Detox Your Drinking Water & Bedroom for Better Sleep—Filtration, EMFs & Sleep Tips | Most Downloaded #4

Practical Nontoxic Living™ with Sophia Ruan Gushée

المحتوى المقدم من Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Most Downloaded Countdown Series – Episode #4

Did you know your water and sleep setup could be affecting your health? In this episode, Sophia Ruan Gushée shares how to detox your drinking water and sleep environment from contaminants and EMFs that can interfere with rest and recovery.

💡 In This Episode:

Bottled vs. tap water: what’s safest?
Easy, effective water filtration
Bedroom detox tips to improve sleep
How EMFs affect sleep quality and recovery

RESOURCES:

Ruan Living newsletter
A to Z of D-Toxing book
Home Detox Workshop Series
Ruan Living’s Curated Amazon Store
Ruan Living's flagship 40-Day Home Detox

📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.

ABOUT RUAN LIVING

Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions Created by Sophia Ruan Gushée. Your healthiest life begins at home.

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