E117. Clean Indoor Air on a Budget—Detox Dust, Fragrance & Ventilation Tips | Most Downloaded #6

Practical Nontoxic Living™ with Sophia Ruan Gushée

المحتوى المقدم من Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Most Downloaded Countdown Series – Episode #6

Indoor air can be 2 to 5 times more polluted than outdoor air. In this episode, Sophia Ruan Gushée shares how to improve indoor air quality with simple, low-cost strategies that reduce exposure to toxins in dust, cleaning products, and "fragrance."

💡 In This Episode:

The hidden health risks of indoor air
How fragrance and dust carry toxic chemicals
Tips for ventilation, air purifiers, and plant care
Frugal ways to detox your air and home

RESOURCES:

Ruan Living newsletter
A to Z of D-Toxing book
Home Detox Workshop Series
Ruan Living's Curated Amazon Store
Ruan Living's flagship 40-Day Home Detox

ABOUT RUAN LIVING

Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions Created by Sophia Ruan Gushée. Your healthiest life begins at home.

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#Alternative Health #Detox #Family #Fitness #Ruan Living #Clean #Healing #Healthy #Nontoxic #Nutrition #Sophia Ruan Gushée #Lifestyle #Author of A to Z of D-Toxing #Founder of Ruan Living #Self-Improvement #Podcasting Education #EMF