300: The 1-Minute Meal Secret to Boost Metabolism, Suppress Appetite, and Melt Belly Fat

Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 12 يومًا18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 22:11

MP3•منزل الحلقة

Send us a text

Get ready to unlock the secret to supercharging your health and weight loss journey with a single, game-changing ingredient that's hiding in plain sight in your kitchen! In this episode, we'll reveal the surprising truth about a common culinary staple that's been shown to boost metabolism, suppress appetite, and even support sustainable weight loss.

Join us as we dive into the fascinating science behind this miracle ingredient and explore the incredible benefits of incorporating it into your daily meals. From reducing inflammation and improving digestion to enhancing the flavor of your favorite whole food plant-based dishes, we'll share our top tips and tricks for making the most of this versatile superfood.

With a unique blend of personal stories, cutting-edge research, and expert insights, we'll show you how making one simple tweak to your diet can have a profound impact on your overall well-being. We'll also share the astonishing results of a 12-week study that saw participants lose up to six pounds and an inch off their waistlines by making just one easy change to their meals.

Tune in to learn all about this mysterious ingredient and learn how to harness its power to transform your health, energy, and body composition.
Whether you're a health enthusiast, a foodie, or simply looking for a natural way to feel your best, this episode is packed with actionable advice, inspiration, and motivation to help you achieve your wellness goals.

💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

فصول

1. 300: The 1-Minute Meal Secret to Boost Metabolism, Suppress Appetite, and Melt Belly Fat (00:00:00)

2. The Power of Apple Cider Vinegar (00:00:01)

3. The Benefits of Apple Cider Vinegar (00:08:40)

4. Incorporating Vinegar for Health Benefits" (00:20:20)

331 حلقات

#Fitness #Alternative Health #Nutrition #Vegan #Jarrod Roussel, PA-C and Anita Roussel, BSN #Anita Roussel #BSN #Jarrod Roussel #Plant Based Diet #Cholesterol #High Blood Pressure #Meal Prep Ideas #Healthy Food #Weight Loss #Blue Zone #Autoimmune Disease #Diabetes #Fatigue #Anti Inflammatory Diet

300: The 1-Minute Meal Secret to Boost Metabolism, Suppress Appetite, and Melt Belly Fat

Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

فصول

1. 300: The 1-Minute Meal Secret to Boost Metabolism, Suppress Appetite, and Melt Belly Fat (00:00:00)

2. The Power of Apple Cider Vinegar (00:00:01)

3. The Benefits of Apple Cider Vinegar (00:08:40)

4. Incorporating Vinegar for Health Benefits" (00:20:20)

331 حلقات

كل الحلقات

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331: The Truth About Rice Concentrate: A Must-Know for Plant-Based & Vegan Diets 7:21

منذ 6 أيام7:21

7:21

Send us a text Hey, Sunshine! Are you curious about the ingredients in your favorite plant-based products? You’re not alone! In this episode of Power on Plants , we’re diving into a question that’s been buzzing in our community: What is rice concentrate, and is it safe for your whole food, plant-based (WFPB) lifestyle? We’re Jarrod and Anita Roussel—healthcare professionals, homeschooling parents of four, and your go-to guides for simple, delicious plant-based living that fuels natural healing the exciting, enjoyable way. We know how overwhelming it can feel to navigate food labels and make the best choices for your health. That’s why we’re here to break it all down for you. In this episode, we’ll explain exactly what rice concentrate is, how it’s made, and why it’s used in some food products. We’ll also share why choosing organic products is so important for avoiding harmful pesticides, herbicides, GMOs, and even arsenic exposure. But most importantly, we’ll help you see how this ingredient can fit into a healthy eating plan that’s focused on life-giving, whole, unprocessed plant foods. Whether you’re just starting your journey toward healthy food and a sustainable meal plan or you’ve been living the WFPB lifestyle for years, this episode is packed with practical tips to help you feel confident and informed. Thankfully, the key to lasting health isn’t about stressing over every little ingredient—it’s about focusing on the bigger picture: a life filled with energy, joy, and delicious, nourishing meals you actually love! 💕 We’re here to encourage you, inspire you, and remind you that you’re not alone on this journey. You can absolutely take control of your health, even if you’ve been told your struggles are “just part of aging” or “bad genes.” And if you’re ready to make plant-based eating simple and fun, we’ve got you covered with easy, family-approved recipes that will have everyone coming back for seconds. So grab your favorite plant-based cup of happy, pop in your earbuds, and let’s have some fun together! 💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE ? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!…

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330: Heavy Metals: Are You at Risk? The WFPB Solution 23:39

منذ 13 يومًا23:39

23:39

Send us a text In this eye-opening episode of the Power on Plants podcast, hosts Jarrod and Anita (healthcare professionals and whole food plant-based living experts) share how they help clients heal from low energy, joint pain, high blood pressure, high cholesterol, type II diabetes, and autoimmune disease through the power of WFPB living. They expose hidden dangers of heavy metals in "clean" foods like chicken, and discuss heavy metals in plants. You'll discover: Animal Feed Truths: How feeding animals bone meal and even excrement concentrates heavy metals! Plants: Your Detox Weapon: How fiber, phytates, and antioxidants in whole plant foods naturally detoxify the body Real-Life Proof: Vegetarians and lower heavy metal levels. WFPB Healing: Experience energy and vitality! Say goodbye to low energy and aches and pains. Actionable Steps: Get tips, recipes for healthy eating, meal prep, and vegan meals. Client Success: How Anita and Jarrod help clients find relief using their Signature 5-Step Accelerator framework. This episode is a m ust-listen for anyone seeking: Natural health solutions and detoxification. Benefits of whole food, plant-based living ( WFPB ). Freedom from low energy , aches and pains , and chronic disease! Join Anita and Jarrod to unlock your Power On Plants! 💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE ? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!…

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329: Is 'Healthy' Fish Making You Sick? 15:58

منذ 20 يومًا15:58

15:58

Send us a text Struggling with unexplained brain fog, fatigue, or mysterious health symptoms while eating what seems like a "clean" diet? This eye-opening episode of Power On Plants reveals why your "healthy" fish choices might be sabotaging your wellness journey. Join healthcare professionals Jarrod and Anita Roussel as they share shocking research about mercury and heavy metal exposure from common fish choices. You'll discover: The truth about mercury levels in "healthy" fish like tuna and salmon How one man's dementia symptoms reversed after eliminating just one type of fish Why those "safe" fish consumption guidelines might not be as safe as you think God's incredible design for getting all your nutrients without toxic exposure This episode transforms everything you thought you knew about "healthy" fish consumption. Ready to discover the truth and take control of your health? Tune in to episode 328 of Power on Plants! Perfect for: Christian women and natural health enthusiasts, those who are tired of battling low energy, pain, & fatigue, and anyone seeking Biblical wisdom for natural, lasting health while eating delicious food you really love. Tune in to learn how to protect your family's health while eating more whole plant foods the simple, enjoyable, and delicious way! 💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE ? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!…

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328: How To Escape The Disease of Aging 16:32

منذ 27 يومًا16:32

16:32

Send us a text Are you tired of feeling like your health is slipping away bit by bit with each passing year? Do you wake up with aches, low energy, or health struggles like high blood pressure or high cholesterol and think, “This is just what happens when you get older”? It’s time to break free from that lie! Aging is not a disease, and you don’t have to settle for a life of fatigue, pain, or chronic illness. 🌱 In this powerful episode of the Power on Plants Podcast , we’re diving deep into the truth about aging, health, and how you can reclaim your vitality—naturally and Biblically. As healthcare professionals who specialize in healing through whole food plant-based (WFPB) living, we’ve seen countless lives transformed by simple, sustainable changes. And the best part? Gaining lasting health doesn’t have to be difficult or boring! If you’re looking for genuine support on your health journey from a Christian perspective, you’ve found your family. Together, we’ll explore how God designed your body to thrive and how aligning your thoughts, actions, and meals with His truth can help you reverse disease, regain energy, and live the abundant life you were created to enjoy. In this episode, you’ll discover: The shocking truth about aging: why it’s NOT a disease and how to stop believing the lie. How high blood pressure, high cholesterol, and other “normal” or "genetic kind” of aging symptoms can be reversed naturally. The power of a whole food, plant-based (WFPB) lifestyle to heal your body and restore your energy. Biblical insights on health and aging, including what God’s Word says about living a vibrant, thriving life. Why your thoughts and beliefs about aging could be holding you back—and how to align them with the truth. We’ll also share real-life examples of how people just like you are reversing chronic conditions, ditching medications, and experiencing freedom from fatigue, pain, and disease—all while enjoying amazing food that fuels their bodies optimally. If you’re ready to stop settling for “normal” and start fully enjoying an active life, this episode is for you. Don’t wait—your breakthrough starts now! You don’t have to live another day feeling stuck, tired, or defeated. God created you for so much more. You were designed to thrive, to live with energy, joy, and purpose, and to experience the fullness of life He has for you. We’re here to walk this journey with you. You are not alone! 💕 💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE ? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!…

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327: Stuck on Hummus? Chickpeas Can Do Way More (Even Delicious Dessert!) 20:58

منذ 5 weeks20:58

20:58

Send us a text Ready to naturally transform your health through the power of whole plant foods? This exciting episode reveals why chickpeas are the perfect place to start! Healthcare professionals Jarrod and Anita Roussel share how adding this simple, satisfying ingredient helps make your whole food plant-based journey enjoyable and lasting. Their clients who embrace whole plant foods consistently experience: Normalized blood pressure Balanced cholesterol levels Sustainable weight loss Abundant energy Reversed type 2 diabetes Renewed vitality to live their purpose From decadent brownie batter hummus to protein-packed easy meal prep options, discover why chickpeas are a favorite among those thriving on healthy vegan food that tastes amazing. This fiber-rich powerhouse of a bean can transform into countless healthy meals that make healing feel effortless and delicious! Eating the Power On Plants way helps you: Create quick and easy meals you'll crave Master simple meal prep strategies Find your new favorite ingredients that you love Feel satisfied and energized Never feel deprived Perfect for busy Christians seeking the natural way to prepare healthy food that actually tastes great. Our simple approach helps you heal using whole plant foods while enjoying every bite! Enjoy our more than 325 episodes and discover how to actively live your God-given dreams by gaining power on plants. It’s amazing what you can accomplish in life when you're body's finally filled with the energy you’ve been hoping to regain for so long! 🌱 💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE ? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!…

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326: Protein Anxiety? Why You Can Rest Easy About Plant-Based Eating 16:21

منذ 6 weeks16:21

16:21

Send us a text Tired of wasting money on expensive protein supplements and still wondering if you're getting enough nutrients? Struggling to eat healthy on a budget? Healthcare professionals Jarrod and Anita Roussel break down the important science of essential amino acids, debunking common protein myths while showing you a simple way to save big money with whole food plant-based eating. You’ll learn why you don't need expensive protein supplements or animal products for complete protein nutrition, and how the right, affordable plant-based protein supports lasting health without any harmful cholesterol, saturated fats, or hormones. Key topics include: Understanding essential vs. non-essential amino acids How plants create amino acids from scratch Biblical evidence for plant-based nutrition (The Daniel Fast) The way to keep plant-based meals budget friendly Natural sources of plant protein Sustainable whole food plant-based eating Natural, lasting health through whole plant foods Whether you're concerned about getting enough protein on a plant-based diet, looking for affordable healthy eating options, or seeking natural health solutions, this episode provides evidence-based insights for thriving as a healthy vegan. When you choose forks over knives, you can escape protein anxiety. Join us to learn how to break free from protein anxiety and embrace food freedom while supporting your body's true nutritional needs - all while saving money on groceries! 💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE ? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!…

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325: Stop Managing Disease, Start Healing: Insight for Lasting Health 28:58

منذ 7 weeks28:58

28:58

Send us a text Are you tired of feeling trapped by chronic health issues like high blood pressure and low energy, wondering if this is just "how it has to be"? Get ready for a heart-to-heart conversation that can completely transform your health journey! 🌱 In this joy-filled episode, join Christian healthcare professionals Jarrod and Anita as they share life-changing truths about God's design for natural healing through proper nutrition. If you've been struggling with low energy, growing health concerns, a "chronic" diagnosis, or just not feeling your best, this message will fill you with hope and practical wisdom! You'll discover: Foundational truths about healthy food that will set you free from diet confusion Why you don't have to give up your favorite comfort foods to get optimal health (yes, really!) How to make quick and easy meals you love in minutes (not hours!) Inspiring stories of those who reversed chronic conditions naturally through vegan food Simple, practical steps to start feeling better right away This episode is especially for you if you're: A busy Christian woman praying to feel physically energized and fully alive again Want to be freed from keeping up with macros, micros, points, grams, and calories to finally have optimal health Someone who's tried "everything" but still struggles with health issues Ready to discover the natural path to lasting health Looking for practical, doable steps (no complicated diets!) Wanting to serve God and your family with more energy and joy From autoimmune disease to high blood pressure, chronic fatigue to inflammation - hear how others are experiencing amazing transformations enjoying whole food plant based eating the exciting, lasting way. When you choose forks over knives, you'll be amazed at how simple and enjoyable this journey to better nutrition can be! 💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE ? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!…

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324: Superfoods Simplified: Nature's Most Powerful Foods for Weight Loss & Energy 20:52

منذ 8 weeks20:52

20:52

Send us a text Struggling with weight loss or low energy? In this eye-opening episode, you'll discover why the most powerful superfoods for optimal health may already be easily within your reach! Join healthcare professionals Jarrod and Anita Roussel as they reveal the surprising origin of the term "superfood" and debunk popular myths about these natural healing powerhouses. You'll learn: The real definition of superfoods and their role in lasting health How whole plant foods naturally decrease inflammation in your body Which produce can be just as "super" as exotic imports Simple facts that will get you excited about whole food plant-based eating Where to find the superfoods for optimal health Whether you're dealing with health challenges, seeking natural weight loss solutions, or simply want to boost your energy and feel better naturally through whole food plant-based living, this episode provides the practical, research-backed guidance for identifying and regularly enjoying superfoods. Perfect for: Health-conscious Christians, busy women, and those looking to improve your energy and reverse disease naturally the enjoyable, lasting way. 💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE ? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!…

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323: The Gravy Principle: How a Southern Kitchen Secret Makes Healthy Eating Surprisingly Simple 22:49

منذ 9 weeks22:49

22:49

Send us a text Ever caught yourself thinking 'eating healthy is just too hard'? This episode might just change your mind! Through a surprisingly simple story about pan gravy, Jarrod and Anita share an unexpected lesson about how to make healthy living exciting and truly enjoyable. In this episode, you'll discover: • Why healthy cooking can actually be much easier than your current routine • The method for eating whole food plant-based that keeps you from feeling deprived • A simple mindset shift that makes healthy living feel natural • How to make comfort foods that love your body back • The surprising truth about why your body is struggling • Real solutions for the most common health challenges • Ways to save time while improving your family's health You'll learn why so many people are finding freedom from health struggles like: • Chronic fatigue and low energy • Extra pounds • Joint pain and inflammation • Poor gut health • Digestive issues • High blood pressure • Type 2 diabetes and • High cholesterol This is perfect for busy Christian women who want the simple, practical solutions for better health without spending hours in the kitchen or feeling deprived of their favorite foods. Featured Topics: whole food plant-based living, natural healing through nutrition, simple meal preparation, sustainable healthy habits, easy kitchen shortcuts, family-friendly healthy meals, comfort food makeovers, practical wellness solutions, freedom from the kitchen! Join Jarrod and Anita for this heartwarming episode that might just transform how you think about healthy eating forever. P.S. Ready to discover just how simple healthy eating can be? This episode is your first step!" 💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE ? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!…

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322: Escape Health Frustration: Why This 'Healthy' Ingredient Could Be The Problem 23:06

منذ 10 weeks23:06

23:06

Send us a text In this eye-opening episode of Power On Plants, Jarrod and Anita reveal the startling truth about citric acid - and why this common food ingredient isn't what you think. You'll discover: • The surprising source of 99% of manufactured citric acid (hint: it's not from citrus!) • Why reading ingredient labels just got even more important • How this widely-used additive can affect your inflammation levels • Which "clean" products might be hiding this unexpected ingredient • Where to find truly natural sources of beneficial citric acid As certified healthcare professionals, we're pulling back the curtain on food industry practices that could be keeping you from feeling your best. Get ready to learn what's really in your pantry! 💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE ? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!…

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321: The Incredible "Edible" Egg? Why They Can't Say It's Healthy 35:48

منذ 11 weeks35:48

35:48

Send us a text Could one of the most celebrated foods in the standard American diet be sabotaging your health? In this thought-provoking episode, we uncover the surprising truths about eggs and their impact on heart health, blood pressure, and overall well-being. Are eggs really the "perfect protein," or is it time to rethink their place in a healthy eating plan? In this episode, we’re diving into the reliable science, exposing the concerning myths surrounding eggs, cholesterol, and their role in a whole food plant-based lifestyle. Have you ever struggled to stick to healthy eating or wondered why you keep falling off the wagon? We’ll help you understand how eggs—and other animal products—keep holding you back from achieving your health goals. From the risks of dietary cholesterol to the benefits of the foods that lead to natural healing, this episode is packed with the insights to help you make informed choices that bring lasting health improvements. We also explore the health outcomes of vegetarians who consume eggs and dairy versus those who embrace a diet of enjoyable whole plant food, and how these choices can impact energy levels, heart health, blood pressure, and long-term vitality. But this is not just about the science—we’re here to make healthy eating practical and doable . To gain lasting health you need to know how to create quick and easy meals without eggs, using plant-based alternatives like tofu and more (the real, tasty way you’ll love) to satisfy your cravings. Whether you’re looking to improve your heart health, lower your blood pressure, lower cholesterol, or enjoy natural health benefits, we’ll guide you through simple, actionable steps to transform your diet to one you actually enjoy and that loves your body back. What You’ll Learn in This Episode: Why the egg industry is not allowed to make any health claims in their marketing The truth about eggs, cholesterol, and heart health Why eggs may not be the protein powerhouse they’re claimed to be How an enjoyable whole food plant-based diet supports natural health and healing How to stop falling off the healthy eating wagon and stay consistent The benefits of plant-based eating for blood pressure, energy, and vitality The truth about replacing eggs with plant-based alternatives This episode is your guide to making the food choices that support your health, your happiness, and your God-given dreams. Whether you’re curious about the risks of eating eggs / how to lower dietary cholest 💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE ? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!…

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320: The Hidden Cancer Link in Your Dinner - World Health Organization's Eye-Opening Meat Report 39:50

منذ 12 weeks39:50

39:50

Send us a text Did you know that the World Health Organization has classified certain meats as carcinogenic, saying, “there is convincing evidence that the agent causes cancer!” And these are the meats that we used to eat- thinking that we were feeding our family the healthy options! If you still believe "beef, it's what's for dinner" or are still opting for the “healthy” cold cut meats, this eye-opening episode will transform your understanding of nutrition forever. In this powerful episode of Power On Plants, we're pulling back the curtain on the surprising truth about animal proteins: beef, chicken, and fish and why these 'healthy' protein choices might be secretly sabotaging your wellness goals. We'll also share our personal journey from eating a “healthy” whole food diet & not understanding our growing list of health problems, to thriving on whole plant foods. Are you dealing with: • High blood pressure or high cholesterol ? • Autoimmune disease ? • Joint pain or inflammation ? • Type II diabetes ? • Constant fatigue ? • PMS, allergies, or asthma ? Join us as we unpack the scientific evidence about meat consumption, sharing the reliable research about dietary cholesterol and arachidonic acid. We'll explain why simply trimming fat from meat won't solve the cholesterol problem and how these foods are known to fuel chronic inflammation in the body. This isn't just about gaining some new, shocking health facts—it's about gaining complete life transformation! Whether it's having the energy to play with your children & grandchildren, starting that business you've always dreamed of, growing your current business to new heights, or simply waking up feeling refreshed and pain-free so you can get out and enjoy relationship with others, this is your pathway to making it happen. Discover: • The alarming connection between high-heat cooking of meat and increased risks of aging, diabetes, and cancer • Why these meats are classified as Group 1 and 2A carcinogens by the World Health Organization • The truth about cholesterol in all animal products - even the "lean" ones • How switching from beef to chicken or fish isn't the solution to health struggles • Our proven 5-Step Framework for transitioning to delicious plant-based meals the simple, lasting way 💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE ? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!…

1
319: Dairy's Sneaky Secret: The Shocking Truth About Milk & Your Health 32:38

منذ 13 weeks32:38

32:38

Send us a text Are you tired of battling a growing list of health issues, weight gain, low energy, and aches & pains? Do you crave cheese and other dairy products but suspect they might be sabotaging your health goals? In this eye-opening episode, we dive deep into the surprising science behind dairy and expose the ingredients and marketing myths that have kept many hooked for decades. Discover how transitioning to whole food plant-based eating the enjoyable way can unlock a world of vibrant health and the ability to fully live your God-given dreams! 🌱 Prepare to be shocked as we reveal: The hidden hormones lurking in your milk: Discover the truth about estrogen, prolactin, and casomorphins, and how they impact your health, from inflammation to hormone imbalances. We'll debunk the myth of "milk for strong bones" and explore why dairy might be contributing to your health struggles. Why you're addicted to cheese: We unpack the addictive properties of casein and how it keeps you craving dairy, even when you know it's not serving you (including the testimonial of a real “dairy queen” and how she happily broke her dairy addiction once and for all!” The surprising link between dairy and testosterone levels in men: This information could change everything you thought you knew about men's health. How to break free from dairy's grip: We share our personal journey of overcoming dairy addiction and provide practical tips for transitioning to a delicious, dairy-free lifestyle. Learn how to enjoy creamy, cheesy goodness without the negative health consequences. Join us as we empower you to take control of your health and discover the vibrant energy and incredible opportunities for fully living that await you as you discover how to eat whole plant foods the exciting way you’ll actually love. If you're ready to ditch the health struggles, embrace a healthy vegan lifestyle , and live your best life, this episode is a must-listen! ⏰ Ready to learn the exact 5-step System for making WFPB eating simple, enjoyable, and lasting? Learn more about our exclusive program, Accelerator …Right now Founding Members receive a HUGE discount of $2,000 off for our January 12th opening only! Visit poweronplants.com/accelerator to discover how to achieve lasting wellness so you can finally feel good! Don't miss this incredible opportunity to start living the life you've always dreamed of… Doors close January, 12th! 💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE ? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!…

1
318: Cholesterol Myths Busted: What Every Woman Should Know 35:37

منذ 14 weeks35:37

35:37

Send us a text Ready to unlock the truth about cholesterol and finally take control of your health? Cholesterol isn't really the bad guy everyone makes it out to be! Here's the shocking truth that your doctor might not be telling you - your body actually NEEDS cholesterol! (Mind-blown, right?) As your health coaches who've helped hundreds of women (as well as men) reclaim their vitality, we're pulling back the curtain on this misunderstood molecule. You know those confusing food labels and contradicting health articles that leave you frustrated? We get it! That's exactly why in this episode we're breaking down the REAL science behind cholesterol. We're also discussing carbs, and other tricky food myths that keep you stuck. (Spoiler alert: those "healthy" egg white omelets might not be so healthy after all!) But here's what gets us super excited - we're seeing amazing transformations in our community! Women just like you are discovering how simple whole plant foods can: Naturally balance cholesterol levels Boost energy (goodbye, afternoon slumps!) Support heart health Clear brain fog And so much more! The best part? No complicated counting, expensive supplements, or restrictive unenjoyable diets required! Whether you're dealing with high cholesterol, heart concerns, or simply want to prevent future health issues, this episode will equip you with actionable steps to take charge of your wellbeing - naturally and deliciously! 🌱 Inside our Signature Course, Power Plants Accelerator, we're sharing the exact Framework thats has helped our clients ditch the health confusion, finally stay on the healthy eating "wagon," and enjoy lasting food freedom. Imagine having two certified health professionals guiding you step-by-step toward lasting health the enjoyable way. Ready to join hundreds of purpose-driven women who've already discovered this natural approach to healing? Your transformation story is waiting to begin! Learn all about it here. P.S. If you're tired of conflicting nutrition advice and ready for science-backed solutions that actually work, this is for you! 💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE ? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!…

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317: Stop Fearing Pomegranates! Simple Steps to Enjoy This Delicious Superfood 26:34

منذ 15 weeks26:34

26:34

Send us a text Ever stared at a pomegranate in the grocery store, wanting to grab it but thinking, "Maybe next time..."? You're not alone! In this joy-filled episode, we're spilling all our juicy secrets about this gorgeous ruby-red fruit that's about to become one of your favorite snack and meal time companions. Get ready to discover: Our fool-proof method to quickly and simply open pomegranates and be enjoying them in just minutes Why this ancient superfood is a game-changer for natural healing Simple ways to add this antioxidant powerhouse to your everyday meals We're sharing real-life stories, practical tips, and favorite quick and healthy recipe ideas that'll have you confidently reaching for pomegranates on your next shopping trip. Plus, learn how this fiber-rich fruit can help with inflammation, digestion, blood sugar balance, and whole body wellness - all while making your meals absolutely beautiful! Whether you're just starting your whole food plant-based journey or looking to add more variety to your healthy lifestyle, this episode is packed with simple inspiration for natural health and easy action steps you can take today. This is one Lifestyle Medicine tip you're not going to want to miss! 🌱 Then join us inside our free healthy vegan community, where we’ll show you exactly how to open and enjoy this tasty fruit in just minutes! 💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE ? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!…

مرحبًا بك في مشغل أف ام!

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مشابه لـPower On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare « » 300: The 1-Minute Meal Secret to Boost Metabolism, Suppress Appetite, and Melt Belly Fat

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1. 300: The 1-Minute Meal Secret to Boost Metabolism, Suppress Appetite, and Melt Belly Fat (00:00:00)

2. The Power of Apple Cider Vinegar (00:00:01)

3. The Benefits of Apple Cider Vinegar (00:08:40)

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300: The 1-Minute Meal Secret to Boost Metabolism, Suppress Appetite, and Melt Belly Fat

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1. 300: The 1-Minute Meal Secret to Boost Metabolism, Suppress Appetite, and Melt Belly Fat (00:00:00)

2. The Power of Apple Cider Vinegar (00:00:01)

3. The Benefits of Apple Cider Vinegar (00:08:40)

4. Incorporating Vinegar for Health Benefits" (00:20:20)

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Sunrise on the Reaping (A Hunger Games Novel) (The Hunger Games)

How to Catch a Leprechaun: A Saint Patrick's Day Book for Kids

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

مشابه لـPower On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare

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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare « »
300: The 1-Minute Meal Secret to Boost Metabolism, Suppress Appetite, and Melt Belly Fat