أفضل بودكاسات Plant Based Diet (2025)

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Ep 155: Integrating Wellness into Your Daily Rhythm: 12:07

6h ago12:07

12:07

In this episode of the Miracles in Wellness podcast, host Clarissa Booker explores the importance of integrating wellness into our daily lives rather than treating it as a separate task. Clarissa discusses how many of us struggle to fit wellness practices into already packed schedules, often feeling rushed and distracted. She emphasizes that wellne…

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89 | 3 Ways to Start Getting More Vegetables In (If You or Family Aren't Fans of Them) 13:47

6d ago13:47

13:47

Are you wanting to eat better and making BIG changes to your health this year but find vegetables to be your biggest barrier? They are not your sworn enemy, but you just never liked having them on your plate and have memories of how you were always forced to eat them growing up. NOW you’ve been able to eat whatever you want…but that’s the problem. …

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326: Protein Anxiety? Why You Can Rest Easy About Plant-Based Eating 16:21

7d ago16:21

16:21

Send us a text Tired of wasting money on expensive protein supplements and still wondering if you're getting enough nutrients? Struggling to eat healthy on a budget? Healthcare professionals Jarrod and Anita Roussel break down the important science of essential amino acids, debunking common protein myths while showing you a simple way to save big m…

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60 | How to ELIMINATE Chronic Stress And Stop MANAGING it! : Stress Series [Part 1] 1:19:28

7d ago1:19:28

1:19:28

There is a direct relationship between stress and chronic health challenges. Stress takes a toll on physical and mental well-being. While unexpected situations bring temporary turmoil into our lives, learning how to mitigate chronic stress is essential to hitting your health goals. In today’s episode, Lisa is interviewed about her viral post differ…

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Ep 154: Mindful Work-Life Transition And Gratitude Practice 6:22

3d ago6:22

6:22

This gentle meditation guides professionals through a mindful transition from work to personal life. The practice focuses on intentional breathing, releasing workplace tensions, and cultivating gratitude. It includes a body scan, reflection on daily experiences, and setting intentions for home life. Perfect for decompressing after work and creating…

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Ep 153: Boost Your Energy with Plant-Based Nutrition 14:20

24h ago14:20

14:20

In this episode of the Miracles of Wellness podcast, host Clarissa Booker delves into the connection between nutrition and energy levels. She emphasizes the importance of macronutrients—carbohydrates, proteins, and fats—in our diets and explains how they serve as fuel for our bodies. Clarissa discusses the role of carbohydrates and the pitfalls of …

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88 | Starter FAQ: How Do You Eat Plant-Based and Still Be Gluten-Free? 11:59

13d ago11:59

11:59

It’s the start of the year and you’re ready to dive into a new lifestyle and way of eating, to improve your health. You may have even started already. But you’ve been just sticking mostly to the fruits and vegetables, and staying away from the grains, because you’re needing to be gluten-free. That seems to make eating plant-based pretty limited tho…

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325: Stop Managing Disease, Start Healing: Insight for Lasting Health 28:58

14d ago28:58

28:58

Send us a text Are you tired of feeling trapped by chronic health issues like high blood pressure and low energy, wondering if this is just "how it has to be"? Get ready for a heart-to-heart conversation that can completely transform your health journey! 🌱 In this joy-filled episode, join Christian healthcare professionals Jarrod and Anita as they …

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59 | Why You Can't Be Trusted To Make Your Own Decisions...And What To Do Instead 39:39

14d ago39:39

39:39

When something unexpected or uncomfortable happens to you, the natural reaction is to make a rash decision. To avoid feeling embarrassed or afraid again, you decide never to do that thing again. This instinct is natural, but it might also be what is holding you back from being where you want to be with your health goals. In today’s episode, Lisa ta…

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Ep 152: 5-Minutes of Mindful Relaxation 6:08

1d ago6:08

6:08

This episode features a guided mindfulness session designed to help you tune into your body and emotions. It encourages taking deep breaths, recognizing how your body feels, and observing emotions without judgment. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Fre…

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Ep 151: Listening to Your Body with the Mind Body Connection 22:18

10d ago22:18

22:18

In this episode of the Miracles in Wellness podcast, host Clarissa Booker dives into the crucial topic of the mind-body connection and how it impacts our overall well-being. Clarissa discusses the importance of tuning into our bodies and recognizing the signals they send us, such as headaches or gut feelings, as indicators of stress and emotional t…

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87 | Starter FAQ: Will Eating Plant-Based Give Enough Energy? 13:13

20d ago13:13

13:13

It’s the New Year, and you’re ready for change – both health and energy-wise. You’re ready to wake up with MORE energy, fewer medical problems, and less worry and anxiety about your future health. That’s why you’re wanting to give plant-based eating a go. But there’s a worry lurking in the back of your mind, “Will eating this way give enough energy…

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324: Superfoods Simplified: Nature's Most Powerful Foods for Weight Loss & Energy 20:52

21d ago20:52

20:52

Send us a text Struggling with weight loss or low energy? In this eye-opening episode, discover why the most powerful superfoods for optimal health might already be easily within reach! Join healthcare professionals Jarrod and Anita Roussel as they reveal the surprising origin of the term "superfood" and debunk popular myths about these natural hea…

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58 | 4 Traits That Make Your Obedience Radical 49:21

21d ago49:21

49:21

Excellence is not conditional. Many of us don’t hit our goals because we only take action when it aligns with certain conditions. To get your health in order, you have to do whatever is necessary, regardless of the circumstances. In today’s episode, Lisa shares her proprietary 4-step framework to make your obedience radical. The term “obedience” ha…

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Ep 150: Meditation on Noticing Thoughts 10:32

12d ago10:32

10:32

Experience a calming meditation to help you observe your thoughts without judgment. Learn how to detach from overthinking, reduce stress, and bring clarity to your mind. Observe thoughts to help with Overcoming overwhelm and overthinking. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissaboo…

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86 | Bonus Episode: Use This Simple Hack To Save Money on Fresh Produce! 12:56

24d ago12:56

12:56

Does eating healthy seem too expensive? You want to eat more fruits and veggies, but worry you can’t afford to, because your food budget seems to be shrinking. Well, you’re still spending the same amount, but you’re able to get less groceries now, because the prices of all foods -fresh and packaged –seem to be constantly rising. So how do you start…

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Ep 149: Time Management: Strategies and Overcoming Overwhelm 10:03

15d ago10:03

10:03

In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the overwhelming feeling of having too much on your plate as an entrepreneur. Clarissa discusses the challenges of the digital age, where constant notifications and emails can distract us from our tasks. Listeners will gain insights into simple strategies to regai…

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85 | Starter FAQ: What’s the Best Way To Begin Plant-Based Eating? 11:41

26d ago11:41

11:41

Are you ready to truly change your health in 2025…but don’t know where or HOW to begin plant-based eating? You’ve been so used to relying on convenience processed foods, takeouts and meat-heavy plates, that you’re now lost on what to eat instead, and how that can fit into your busy schedule. Well, if you’re feeling clueless and overwhelmed about wh…

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Ep 148: From Restriction to Balance and Creating a Healthy Relationship with Food 15:52

27d ago15:52

15:52

In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the challenges of stress eating and emotional eating, especially as the new year inspires many to focus on dieting. Clarissa emphasizes the importance of shifting from restrictive diets to a lifestyle of wellness that promotes longevity and overall wellbeing. She …

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323: The Gravy Principle: How a Southern Kitchen Secret Makes Healthy Eating Surprisingly Simple 22:49

28d ago22:49

22:49

Send us a text Ever caught yourself thinking 'eating healthy is just too hard'? This episode might just change your mind! Through a surprisingly simple story about pan gravy, Jarrod and Anita share an unexpected lesson about how to make healthy living exciting and truly enjoyable. In this episode, you'll discover: • Why healthy cooking can actually…

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57 | Achieving Your Health Goals Requires Two Major Milestones: Here’s How To Reach Them 33:12

28d ago33:12

33:12

To be radically obedient, we need to fix things in our health. We need to do better and be better to overcome concerns like diabetes, high blood pressure, obesity, and more. In today’s episode, Lisa reviews two significant milestones you need to hit in order to achieve your health goals. This topic is so important because it is the primary reason t…

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84 | Starter FAQ: What IS a Plant-Based Diet? Does Plant-Based Mean No Meat at All? 14:29

28d ago14:29

14:29

Are you all set to go on a plant-based diet with the New Year and want get started right, but… feel a little confused? What does eating plant-based actually mean? Is any meat allowed in your meals…or not? If this lifestyle transition seems overwhelming and confusing, I want to help. In this first episode of the ‘Starter FAQ’ series, let me break do…

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EP 147: Setting Intentions for a Healthier You: A Holistic Approach 19:21

23d ago19:21

19:21

In this episode, Clarissa Booker, shares valuable insights on setting intentions for a healthier and more balanced new year. She discusses the power of intentions versus rigid New Year's resolutions, highlighting that intentions allow for flexibility and alignment with personal values. Clarissa emphasizes the importance of having a clear understand…

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83 | Let's Get Personal - Why 2024 Was a Full Year (Personally & Podcast-Wise!) 10:33

1M ago10:33

10:33

Have you ever wondered what goes on behind this podcast? Every week there is an episode giving you guidance and strategies for your plant-based diet journey, but what else has been happening? If you’ve been listening to this podcast for a while now and enjoying it, now is your chance to find out! In this episode, I’ll be taking you behind the scene…

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322: Escape Health Frustration: Why This 'Healthy' Ingredient Could Be The Problem 23:06

1M ago23:06

23:06

Send us a text In this eye-opening episode of Power On Plants, Jarrod and Anita reveal the startling truth about citric acid - and why this common food ingredient isn't what you think. You'll discover: • The surprising source of 99% of manufactured citric acid (hint: it's not from citrus!) • Why reading ingredient labels just got even more importan…

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56 | What It Takes To Do Hard Things For Your Health Everyday + Live Interview With A 30 Day Challenger 39:44

1M ago39:44

39:44

Your health has to be an asset, not a liability. Getting right from the neck down is essential to live a life of radical obedience. So, in today’s episode, Lisa talks about what it takes to do the hard things for your health. Lisa is joined by Shuquanda, who is one of the upcoming participants in the next Plant Protocol 30-day challenge. Shaquanda …

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82 | 3 Signs To Know You’re Ready for a Plant-Based Diet Change 12:15

1M ago12:15

12:15

Have you been exploring plant-based eating, but find yourself still ‘sitting on the fence’, unable to decide if a plant-based diet is right for you? You’ve seen the health benefits others have had and know that this lifestyle could benefit you too. But you don’t know if you have what it takes to actually make this transition work. Yet the New Year …

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321: The Incredible "Edible" Egg? Why They Can't Say It's Healthy 35:48

1M ago35:48

35:48

Send us a text Could one of the most celebrated foods in the standard American diet be sabotaging your health? In this thought-provoking episode, we uncover the surprising truths about eggs and their impact on heart health, blood pressure, and overall well-being. Are eggs really the "perfect protein," or is it time to rethink their place in a healt…

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55 | 3 Ways I Exercise My Faith Muscle To Live a More Stress Free Lifestyle 32:00

1M ago32:00

32:00

Faith without works is dead. People of color and people of other marginalized communities are taught that they have to work ten times harder to be credible or worthy. But no matter how hard you work, no matter how long you go with no days off, put your head down and do the work, you will never get to where you want to be without activating faith. I…

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81 | Don’t Like Beans? 3 Reasons Why This Shouldn’t Stop You From Eating Plant-Based {Plant Based Diet, Transition Tips, Plantbased, Legumes, Nutrition, Whole Foods, Beginner, Health, Starter Tips} 11:28

2M ago11:28

11:28

Are you worried that eating plant-based means you’ll be forced to eat beans? Maybe everything you’ve looked into or read so far about plant-based eating has mentioned beans, so it seems that beans are a necessary part of a plant-based diet. But you’ve disliked them ever since your childhood years. What do you do now? If this is the main roadblock y…

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320: The Hidden Cancer Link in Your Dinner - World Health Organization's Eye-Opening Meat Report 39:50

2M ago39:50

39:50

Send us a text Did you know that the World Health Organization has classified certain meats as carcinogenic, saying, “there is convincing evidence that the agent causes cancer!” And these are the meats that we used to eat- thinking that we were feeding our family the healthy options! If you still believe "beef, it's what's for dinner" or are still …

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54 | I Was Grateful For Being Overweight And You Should Be Too! 43:08

2M ago43:08

43:08

Part of building the belief you need to succeed in your health goals is reaching a place of gratitude and forgiveness around your health challenges. In today’s episode, Lisa shares why she is grateful she was overweight. Before becoming a plant-based vegan and starting her coaching business, Lisa was unhappy and insecure in her body. Getting health…

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80 | Should You Limit or Avoid Fruit if You Are Eating Plant-Based with Diabetes? {Plant Based, Blood Sugars, Plantbased Diet, Glucose, Prediabetes, High Protein, Protein Rich, Organic Meats Dairy} 11:46

2M ago11:46

11:46

Can you eat fruit with diabetes? Fruit is often seen to contain lots of sugar and carbs, so many people are afraid to eat them. You may have even noticed your blood sugars getting high when you snack on an orange. So, what’s the truth on this? Yes, moving to plant-based eating can help your body in so many ways, like lowering cholesterol, blood pre…

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319: Dairy's Sneaky Secret: The Shocking Truth About Milk & Your Health 32:38

2M ago32:38

32:38

Send us a text Are you tired of battling a growing list of health issues, weight gain, low energy, and aches & pains? Do you crave cheese and other dairy products but suspect they might be sabotaging your health goals? In this eye-opening episode, we dive deep into the surprising science behind dairy and expose the ingredients and marketing myths t…

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53 | These Are The Two Most Dangerous Points On Your Health Journey 49:34

2M ago49:34

49:34

No matter what your personal health goals are - from losing weight to managing a diagnosis and dealing with chronic issues - you need to listen to this episode. Lisa reveals the two most dangerous points on your health journey. Being stress-free and living in your purpose starts with your physical health. When you decide to eat better, mental clari…

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Ep 146: Breaking the Sugar Cycle and Stress Eating 12:49

2M ago12:49

12:49

Let's dives into the topic of sugar, especially relevant during the holiday season when sugary treats are abundant. Clarissa discusses how sugar impacts our bodies and stress levels, leading to unhealthy eating habits. She emphasizes the common experience of stress eating and sugar cravings, explaining how they can wreak havoc on our physical and m…

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79 | Should Vegans, Vegetarians and Plant-Based Eaters Take Vitamin B12? {PlantBased Nutrition, Anemia, Health Risks, Dietary Supplements, Vitamins, Plant Based Eating, Diet and Wellness, Deficiency} 11:36

2M ago11:36

11:36

Are you wanting to make a lifestyle change but don’t know where to get the nutrients you need if you eat plant-based? There are so many vitamins out there, like vitamin D, C, B12, A, K, E and minerals like calcium, iron, phosphorus and zinc. Do you need supplements for them or can you get them from food? The problem is… there’s so much information …

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318: Cholesterol Myths Busted: What Every Woman Should Know 35:37

2M ago35:37

35:37

Send us a text Ready to unlock the truth about cholesterol and finally take control of your health? Cholesterol isn't really the bad guy everyone makes it out to be! Here's the shocking truth that your doctor might not be telling you - your body actually NEEDS cholesterol! (Mind-blown, right?) As your health coaches who've helped hundreds of women …

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52 | The Four Beliefs You Must Embody To Successfully Achieve Your Health Goals! 56:34

2M ago56:34

56:34

Many of us live in bodies and minds that are less than optimal. When your health is compromised, your decision-making is compromised. Our beliefs underlie everything we do. As a plant-based health coach, Lisa has seen people succeed and hit their health goals while just as many give up and fail. There is a common thread between both outcomes, and t…

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78 | Pausing for Gratitude – A Special Thanksgiving Episode {Plant-Based Diet, Gratitude, Plant Based Eating, Celebrations, Holiday Season, Plantbased, Milestones, Thanksgivings, Rest, Giving Thanks} 12:58

2M ago12:58

12:58

Has your life – at home or at work – been hectic and busy the moment 2024 started? Now in a blink of an eye, it seems that the end of the year is upon us with just a few weeks left. And you find yourself wondering, “Where DID this year go?” Well, I’m definitely feeling the same way. That’s why I invite you now to take a little ‘pause’ with me, and …

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317: Stop Fearing Pomegranates! Simple Steps to Enjoy This Delicious Superfood 26:34

2M ago26:34

26:34

Send us a text Ever stared at a pomegranate in the grocery store, wanting to grab it but thinking, "Maybe next time..."? You're not alone! In this joy-filled episode, we're spilling all our juicy secrets about this gorgeous ruby-red fruit that's about to become one of your favorite snack and meal time companions. Get ready to discover: Our fool-pro…

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51 | HEALING PART 4: THIS Is The Most Critical Step In The Healing Process 41:01

2M ago41:01

41:01

So many things happen outside of the kitchen and the gym that can derail your efforts to get healthy. No matter how consistently you work out or how clean you eat, if you do not address the traumas you have experienced in your life and work towards healing, you will not get the results you want. For the past three weeks, Lisa has explained the crit…

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77 | 5 Plant-Based Main Course Meal Ideas to Enjoy During Holidays and Year-Round {Plant Based, Plantbased Holiday Meals, Celebrations, Thanksgiving, Christmas, Vegan, Main Courses, Family Meals} 13:23

3M ago13:23

13:23

It’s coming to that time of year again, when calendars are filling up with festive events and holiday gatherings. But if you’ve just recently started eating more plant-based, it can be also a time of worry and anxiety. Maybe you’re thinking, “How do I navigate this holiday season?” and “What will I serve?” This can be a real challenge if everyone i…

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316: The Most Valuable Asset You're Neglecting | Plant-Based Success Story 21:23

3M ago21:23

21:23

Send us a text Tired of feeling trapped by chronic health conditions and endless medicine adjustments? In this powerful episode of Power On Plants, healthcare professionals Jarrod and Anita Roussel share their inspiring story of losing 75 pounds naturally and reclaiming their health through through the enjoyable power of whole plant foods – no rest…

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50 | HEALING PART 3: My Most Remarkable Post-healing Achievements Might Surprise You 39:59

3M ago39:59

39:59

In this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to professional success, Lisa shares how healing has changed her life in unexpected ways. Lisa discusses the importance of having a 'healthy picker'—the ability to make sound decisions about who to let into …

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Ep 145: Embracing Plant Based Nutrition for Holiday Resilience 22:12

2M ago22:12

22:12

Let's dive into the importance of maintaining holistic well-being amidst the chaos of modern life. . Emphasize the significance of a balanced approach to health, particularly in managing anxiety and grief during challenging times. Listeners will explore the benefits of plant-based nutrition and how incorporating more plants into their diet can enha…

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76 | Cooking for One? Here's How To Get Started on a Plant-Based Diet {Kitchen Cooking Hacks, How to Start, Transition Tips, Save Time, Save Energy, Meal Prep Tips, Plantbased, Plant Based} 10:20

3M ago10:20

10:20

Does the idea of making plant-based meals seem daunting and overwhelming, even though you want to start plant-based eating to improve your health? If you’re living by yourself and just cooking for one, this transition can seem like something even harder to do. So how do you begin and make this all work? If this is holding you back from making a shi…

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315: Healthy Hummus Recipe: Vegan Eating Bean Dip Secrets 14:55

3M ago14:55

14:55

Send us a text If you’ve ever felt stuck in a rut with your meals, we’ve got something special for you! In this episode, we’re sharing a healthy eating tip that can make your hummus dip much more versatile and exciting. You see, we’re firm believers that healing your body should never feel like a chore! Imagine having a go-to vegan recipe that you …

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49 | HEALING PART 2: Here's What Not Being Healed Cost Me And How To Avoid It 38:46

3M ago38:46

38:46

In this week's episode, Lisa takes you on a profound journey of self-discovery and healing. She vulnerably shares how her feelings of inadequacy led her to chase credentials she didn’t need. Listen as Lisa reveals the pivotal moments that led her to recognize her need for healing and how her journey of healing allowed her to reclaim her confidence …

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Ep 144: Finding Calm in Chaos Embracing and Navigating Negative Emotions 13:01

3M ago13:01

13:01

In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the topic of dealing with negative emotions, such as sadness and grief. She emphasizes the importance of acknowledging and recognizing these feelings rather than suppressing them, as society often promotes a culture of constant positivity. Clarissa shares simple s…

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Plant Based Diet بودكاست

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