E54: Ways To Become a More Resilient Person

Positive Life Answers

Welcome to Episode 54: Ways to Become a More Resilient Person
I am your podcast host & expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways.
In today’s podcast, we will explore the habits of resilient people and what they can teach you. We explore why learning how being optimistic, hardy + resilient helps you in your quest to building habits for change + improvements in your life.

Today we will talk about:
1. Key traits of Resilient & Hardy People
2. What they can teach you about overcoming difficulties and/or times in your life
when you feel stuck or unhappy.
3. How to release ‘Agony Anchors’ that Hold You Back from being happy + making
changes just like resilient people.

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A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary
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Thanks for listening.
Dr. Mary Ann Mercer