BONUS: Don't Drink Your Calories

PLANTSTRONG Podcast

Today, Rip shares one simple rule that will help you to determine if a beverage is good or bad for your health. Does it have a ton of calories and sugar? Then, don't drink it. It really is that simple. And, yes, we're also even talking about juices and smoothies.

Learn about all of the health benefits you'll receive when you chew your calories instead of drinking them.

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