))
#EPISODE 7: Good sleep| benefits and tips to implent good sleep in your routine
Manage episode 420112650 series 3576206
المحتوى المقدم من Elisa B.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Elisa B. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You've been told you shoukd sleep for about 7 or 8 hours to have a good sleep
Let’s see toghether the benefits you can have with a good sleep and also what the problems are if you have trouble sleeping
Keep in mind that a good sleep is key for your body and your mental health!
Thanks if you chose to listen to my podcast among all the others available. It means a lot to me.
I'm looking forward to read some of yours reviews.
Don’t forget to leave a like if you liked the podcast so it will help me to support this podcast.
Following along on:
Instagram @ellybetty88
Tiktok @elyssabeth88
Email [email protected]
…
continue reading
Let’s see toghether the benefits you can have with a good sleep and also what the problems are if you have trouble sleeping
Keep in mind that a good sleep is key for your body and your mental health!
Thanks if you chose to listen to my podcast among all the others available. It means a lot to me.
I'm looking forward to read some of yours reviews.
Don’t forget to leave a like if you liked the podcast so it will help me to support this podcast.
Following along on:
Instagram @ellybetty88
Tiktok @elyssabeth88
Email [email protected]
16 حلقات
مشاركة
