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#EPISODE 6: eating the rainbow | What is about? | tips to eat more fruits and veggies
Manage episode 420112651 series 3576206
المحتوى المقدم من Elisa B.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Elisa B. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Eating the rainbow means including different kind of fruits and veggies into your diet. They have so many benefits and in this episode we will divide them in 5 gruops by color. I will give you tips to eat more fruits and veggies. Make a commit with yourself and try to shift your mindset day by day.
Thanks to Georgia Overbeck who inspired today's episode (-> check her podcast All about health podcast on Spotify and her IG @georgiaoverbeck)
Following along on
Instagram @ellybetty88
Tiktok @elyssabeth88
Email elysaem4e@gmail.com
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Thanks to Georgia Overbeck who inspired today's episode (-> check her podcast All about health podcast on Spotify and her IG @georgiaoverbeck)
Following along on
Instagram @ellybetty88
Tiktok @elyssabeth88
Email elysaem4e@gmail.com
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