How Anxiety and Perfectionism Show Up in Your Sex Life

Permission for Pleasure

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Cindy Scharkey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cindy Scharkey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 5 أيام18:09

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 42:38

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Do you struggle with anxiety or perfectionism? Therapist Caitlin Harrison joins me for a down to earth conversation about how anxiety shows up in our inner thoughts and the bedroom. You’ll hear discussion about purity culture, sexual shame, and how anxiety can disrupt the arousal process.
Learn more about Caitlin Harrison, LMFT

More on these topics:
When the problematic people are the ones we love
Evolving out of purity culture
Untangling sexual shame
Reclaim your arousal mindset
Let's Go Girls: Hailey from Pasadena
Orgasm is a big brain event
Masturbation: Let's dig in
Connecting with our bodies and nervous system for better sex
Pleasurable touch exercise

ORDER my Book Permission for Pleasure: Tending Your Sexual Garden
JOIN my Newsletter: Good Education for Good Sex
FOLLOW on Instagram @cindyscharkey
VISIT my website and blog

113 حلقات

#Fitness #Society #Relationship #Sexuality #Cindy Scharkey #Parenthood #Sex #Pleasure #Communication #Sexual Health #Women #Podcasting Education #Self-Improvement #Body

Permission for Pleasure

How Anxiety and Perfectionism Show Up in Your Sex Life

Permission for Pleasure

0-10 subscribers

published منذ عام واحد

MP3•منزل الحلقة

ORDER my Book Permission for Pleasure: Tending Your Sexual Garden
JOIN my Newsletter: Good Education for Good Sex
FOLLOW on Instagram @cindyscharkey
VISIT my website and blog

113 حلقات

#Fitness #Society #Relationship #Sexuality #Cindy Scharkey #Parenthood #Sex #Pleasure #Communication #Sexual Health #Women #Podcasting Education #Self-Improvement #Body

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Permission for Pleasure

1
Sexual Wellness and Pleasure Wish List 49:33

منذ 12 يومًا49:33

49:33

When I saw Michal Morrison's Sexual Wellness and Pleasure list on Threads, I thought, "Who is this woman and how did she come up with this amazing list?!" Learn about toys, tools, good reads and more to empower you on your wellness and pleasure journey. Visit our episode sponsor UBERLUBE use code CINDY for 15% off Michal Morrison is an Austin-based entrepreneur and the founder of her eponymous brand, Michal Morrison—a cutting-edge skincare company rooted in science and powered by groundbreaking stem cell technology. With a passion for science-based innovation, Michal has worked in health-focused startups and femtech companies, championing wellbeing in both the health and beauty spaces. Beyond her entrepreneurial pursuits, Michal is committed to social impact, championing causes around women's health, gender equality, and mental health. Mentioned in this episode: Tabu Prim Pillow Positions with props Ohnut use discount code CINDY Foria melts Uberlube use discount code CINDY Come As You Are book review She Comes First book review Permission for Pleasure: Tending Your Sexual Garden Spicy Audio Stories Lioness Sex and Pain What Pelvic Health has to do with painful sex Stretched out vaginas and other myths with Heather Jeffcoat DPT Tips from my pelvic floor therapist Pleasure techniques with penetration Guide to lube OMGYES Rosy App Lelo Dame Eva All bodies Lorals ORDER my Book Permission for Pleasure: Tending Your Sexual Garden JOIN my Newsletter: Good Education for Good Sex FOLLOW on Instagram @cindyscharkey VISIT my website and blog…

Permission for Pleasure

1
Gifts for Your Valentine, Galentine and Yourself 14:08

منذ 26 يومًا14:08

14:08

Just in time for love month, I'm sharing some gift ideas for lovers, friends and something for yourself. I introduce you to Arya, a sexual wellness subscription for couples, focused on reigniting your passion and bolstering communication. You'll also hear ways to explore your sexuality and how to be a permission giver to your friends. This Valentine's Day, let's prioritize pleasure. Mentioned in this episode: ARYA use discount code CS15 Temperature Play Ways to explore your sexuality other than masturbation Permission for Pleasure: Tending Your Sexual Garden My Letter to Young Women Want Better Sex? Ask the Questions Sensuality: Pleasure with Your Senses Bodies, Nervous System and Mindfulness with Aurora Mindfulnessm, Desire and Sex with Dr. Lori Brotto ORDER my Book Permission for Pleasure: Tending Your Sexual Garden JOIN my Newsletter: Good Education for Good Sex FOLLOW on Instagram @cindyscharkey VISIT my website and blog…

Permission for Pleasure

1
How Anxiety and Perfectionism Show Up in Your Sex Life 42:38

منذ 6 weeks42:38

42:38

Do you struggle with anxiety or perfectionism? Therapist Caitlin Harrison joins me for a down to earth conversation about how anxiety shows up in our inner thoughts and the bedroom. You’ll hear discussion about purity culture, sexual shame, and how anxiety can disrupt the arousal process. Learn more about Caitlin Harrison, LMFT More on these topics: When the problematic people are the ones we love Evolving out of purity culture Untangling sexual shame Reclaim your arousal mindset Let's Go Girls: Hailey from Pasadena Orgasm is a big brain event Masturbation: Let's dig in Connecting with our bodies and nervous system for better sex Pleasurable touch exercise ORDER my Book Permission for Pleasure: Tending Your Sexual Garden JOIN my Newsletter: Good Education for Good Sex FOLLOW on Instagram @cindyscharkey VISIT my website and blog…

Permission for Pleasure

1
Season Five: Launching the book I wrote for YOU! 9:25

منذ 8 weeks9:25

9:25

Welcome to season 5 and my book launch! Join me as I share why I wrote Permission for Pleasure: Tending Your Sexual Garden. Since we can't all gather together across the globe I am bringing the party to you. More on these topics: Spicy Audio Stories Masturbation: Let's Dig In Uberlube use code CINDY for 15% Foria Arousal Oil Arya use code CS15 ORDER my Book Permission for Pleasure: Tending Your Sexual Garden JOIN my Newsletter: Good Education for Good Sex FOLLOW on Instagram @cindyscharkey VISIT my website and blog…

Permission for Pleasure

1
Two Ways Affection Can Deepen Your Connection 10:43

منذ 10 weeks10:43

10:43

Wrapping up Season 4 with two proven ways affection can deeper your connection. Use the practices of kissing for 6 seconds and hugging for 30 seconds to strengthen your relationships. Permission for Pleasure: Tending Your Sexual Garden Permission to Grieve ORDER my Book Permission for Pleasure: Tending Your Sexual Garden JOIN my Newsletter: Good Education for Good Sex FOLLOW on Instagram @cindyscharkey VISIT my website and blog…

Permission for Pleasure

1
Sneak Peak Permission for Pleasure the BOOK! 12:20

منذ 12 weeks12:20

12:20

Great sex is a mind and body experience. To truly enjoy the sex you're having - you have to be paying attention to the sex you are having! In this episode, I read you a short excerpt from my book Permission for Pleasure: Tending Your Sexual Garden focused on strengthening your mind-body connection. My book is available now for pre-order with a special 20% holiday discount through the month of December. Holiday PRE-ORDER discount! More on this topic Better Sex Through Mindfulness Book Review The Truth About Desire with Dr. Brotto Desire and Mindfulness with Dr. Brotto Relieving the Mental Load ORDER my Book Permission for Pleasure: Tending Your Sexual Garden JOIN my Newsletter: Good Education for Good Sex FOLLOW on Instagram @cindyscharkey VISIT my website and blog…

Permission for Pleasure

1
How Curiosity Fuels Desire 38:48

منذ 14 weeks38:48

38:48

Research shows that greater curiosity outside the bedroom leads to higher sexual satisfaction. Sex therapist and author Dr. Emily Jamea joins me to talk about her book Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Learn how novelty works as a key component for fueling your desire. Learn more about Emily Jamea More on these topics Practicing Flow State Sex with Emily Jamea Understanding Your Desire Style Partner desire discrepancies Want better sex? Ask yourself these questions Fantasy and play in the bedroom with Dr. Carolin Klein ORDER my Book Permission for Pleasure: Tending Your Sexual Garden JOIN my Newsletter: Good Education for Good Sex FOLLOW on Instagram @cindyscharkey VISIT my website and blog…

Permission for Pleasure

1
Vaginal Estrogen, Moisturizers, and Lube for Sex 8:41

منذ 16 weeks8:41

8:41

Learn the difference between vaginal estrogen, vaginal moisturizers, and lube for sex. This quickie episode outlines what each one is, when their use is appropriate and a few frequently asked questions about each. Bite size education for everyone, but especially for those in perimenopause and the menopause transition. Visit our episode sponsor Uberlube and use code CINDY for 15% off More on this topic: Guide to Lube Lube Lube Lube Perimenopause 101: Hormones and Symptoms Perimenopause 101: Treatment Options Tips for talking to a provider Midlife, Menopause and Beyond Sexual Reset for Midlife Women You're Not Broken with Dr. Kelly Casperson ORDER my Book Permission for Pleasure: Tending Your Sexual Garden JOIN my Newsletter: Good Education for Good Sex FOLLOW on Instagram @cindyscharkey VISIT my website and blog…

Permission for Pleasure

1
Connecting With Our Bodies and Nervous Systems for More Pleasurable Sex 48:29

منذ 18 weeks48:29

48:29

Our nervous systems play a critical role in connection and the sensory experience of sex. Aurora Allen, a somatic experiencing practitioner and nervous system educator shares practical steps to connect our bodies and nervous systems for more satisfying sex. Learn more about Aurora Allen More on this topic: Dating Your Body with Aurora Learning to Listen to Your Body Permission to Grieve Reconnecting to Yourself and to Your Body ORDER my Book Permission for Pleasure: Tending Your Sexual Garden JOIN my Newsletter: Good Education for Good Sex FOLLOW on Instagram @cindyscharkey VISIT my website and blog…

Permission for Pleasure

1
Everything We Get Wrong About Initiation 42:15

منذ 20 weeks42:15

42:15

Need better ways to initiate sex in your relationship? Vanessa and Xander Marin join me to discuss everything we are getting wrong about initiation and tips to do it better. She's a sex therapist with 20 years of experience, he's a regular dude and together they wrote Sex Talks: The Five Conversations That Will Transform Your Love Life. Tune in and learn to change the communication of initiation in your relationship. Visit our episode sponsor UBERLUBE - use code CINDY for 15% off Learn more about Vanessa and Xander Marin ORDER my Book Permission for Pleasure: Tending Your Sexual Garden JOIN my Newsletter: Good Education for Good Sex FOLLOW on Instagram @cindyscharkey VISIT my website and blog…

Permission for Pleasure

1
When the Problematic People Are the Ones We Love with Brit Barron 31:14

منذ 22 weeks31:14

31:14

Author Brit Barron joins me to discuss her new book, Do You Still Talk to Grandma? When the problematic people in our lives are the ones we love. Listen in as we talk about the role social media plays, our desire for belonging, and the importance of embracing both nuance and boundaries as a way forward. Learn more about Brit Barron More from Brit on the podcast Evolving Out of Purity Culture ORDER my Book Permission for Pleasure: Tending Your Sexual Garden JOIN my Newsletter: Good Education for Good Sex FOLLOW on Instagram @cindyscharkey VISIT my website and blog…

Permission for Pleasure

1
Free Up Mental Space and Improve Your Sex Life 36:19

منذ 24 weeks36:19

36:19

You know that running to do list in your head? It's called the mental load. Although it is often invisible, it has a big impact on our relationships, sexual desire and stress level. Bringing back an impactful episode from the archives with Dr. Morgan Cutlip. You’ll hear communication starters and practical tips to help you ‘off-load’ and free up mental space for a healthier you and strengthened relationships. Learn more about Dr. Morgan Cutlip ORDER my Book Permission for Pleasure: Tending Your Sexual Garden JOIN my Newsletter: Good Education for Good Sex FOLLOW on Instagram @cindyscharkey VISIT my website and blog…

Permission for Pleasure

1
Practices for Positive Relationships 43:20

منذ 26 weeks43:20

43:20

Dr. Jenn Gunsuallus joins me to share practical tools for positive relationships. Listen in for her 4 point approach to generous listening and ways to answer bids for connection. Celebrate World Sexual Health Day with these tools that all couples can use to foster healthy connection. Jennifer Gunsaullus, Ph.D. is a Sexologist, Sociologist, Relationship Coach, Author, and International Speaker. More on this topic The Truth About Desire: Mindfulness and the Value of Variety Conversation Starters to Help You Talk About Sex With a Partner ORDER my Book Permission for Pleasure: Tending Your Sexual Garden JOIN my Newsletter: Good Education for Good Sex FOLLOW on Instagram @cindyscharkey VISIT my website and blog…

Permission for Pleasure

1
Bedroom Games: Fun and Flirty Ideas 10:04

منذ 28 weeks10:04

10:04

Get ready to discover some cheeky and charming ways to turn up the fun and connection between you and a partner! Whether you're looking to bring a little fun into your sexy time or just have a laugh, I’ve got a lineup of games that'll make your bedroom into a playground. More on this topic: The Pleasure Crisis and Why Good Sex Matters Orgasm is a Big Brain Event Temperature Play Exploring Erogenous Zones: Pleasure Practice ORDER my Book Permission for Pleasure: Tending Your Sexual Garden JOIN my Newsletter: Good Education for Good Sex FOLLOW on Instagram @cindyscharkey VISIT my website and blog…

Permission for Pleasure

1
The Rise in Rough Sex 39:40

منذ 30 weeks39:40

39:40

Dr. Debby Herbenick wants us to know that today's trend for rough sex is different than what we might expect. Her research, as detailed in her book Yes, Your Kid: What Parents Need to Know About Today’s Teens and Sex, shows a rise in aggressive and risky behavior, often lacking the crucial communication necessary between partners. Listen in as we unpack the rise in rough sex - specifically choking. We also discuss nude images, digital safety, and the importance of having conversations around all these topics with our teenagers and young adults. Dr. Debby Herbenick is a Provost Professor at the Indiana University School of Public Health-Bloomington, Director of the Center for Sexual Health Promotion, and an AASECT-certified sexuality educator. Her research focuses on women’s sexual health, US population-representative research, as well as trends in sexual attitudes and behaviors. ORDER my Book Permission for Pleasure: Tending Your Sexual Garden JOIN my Newsletter: Good Education for Good Sex FOLLOW on Instagram @cindyscharkey VISIT my website and blog…

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Permission for Pleasure « » How Anxiety and Perfectionism Show Up in Your Sex Life

How Anxiety and Perfectionism Show Up in Your Sex Life

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How Anxiety and Perfectionism Show Up in Your Sex Life