109 | The Hidden Problem of Ignoring and Suppressing Your Emotions

Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings

When things get really difficult ignoring it or flat out denying the struggle seems like an easy way to cope. It may work ... temporarily. The truth is that ignoring or suppress your emotions will lead to more distress and issues down the line.
In this episode, I'm talking about the root problems that come from ignoring/denying your emotions, the impact is has on all aspects of your life, the importance of learning to embrace all of your emotions, and practical tips to help you overcome the poor habit.
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Related Episodes:
107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions
108 | The Perfection Trap: How Trying to Be the Perfect Christian Keeps You From Managing Your Emotions
103 | 3 Steps to a Peace-Filled Mind

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☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course

🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide