095 | Feeling Shut Down? Why Numbing Your Emotions Isn’t the Answer (and What to Do Instead)

Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings, Self-Care for HSPs

Are you walking through life feeling flat or numb? Emotional numbness is something that introverted Christian woman struggling with during hard times, especially if they are also an HSP. This isn't the best way to cope with life. Listen in as I explain how emotional numbness looks in real life, why it's not a healthy response and how to overcome and manage stress to that you don't feel overwhelmed by your thoughts and emotions.
Related Episodes:
91 | How to Cope as an HSP When You Start Spiraling into Despair
84 | Too Overwhelmed to Pray? 5 Ways to Cope as an Overwhelmed Christian Empath
80 | 4 Ways Making Your Life Easier Will Help as an Introverted Christian Woman

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
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