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THE SECRET POWER OF KINDNESS
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The hidden power of kindness: This episode discusses the healing power of kindness, how to be more kind and altruistic, the psychology behind it, and why it can seem so difficult to be kind when we are experiencing our own suffering. When we are intentionally kind and compassionate, it leads to many significant positive changes in our mood, brain, and life. It is a simple yet impactful concept that truly has the power to heal and enhance our well-being. Every act of kindness creates a ripple effect that leads to others being more kind themselves, as well as more empathetic and grateful. Simply put, kindness matters.
Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.
If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.
131 حلقات
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 22:54 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 289927971 series 2593716
The hidden power of kindness: This episode discusses the healing power of kindness, how to be more kind and altruistic, the psychology behind it, and why it can seem so difficult to be kind when we are experiencing our own suffering. When we are intentionally kind and compassionate, it leads to many significant positive changes in our mood, brain, and life. It is a simple yet impactful concept that truly has the power to heal and enhance our well-being. Every act of kindness creates a ripple effect that leads to others being more kind themselves, as well as more empathetic and grateful. Simply put, kindness matters.
Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.
If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.
131 حلقات
Kaikki jaksot
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1 How to live WITHOUT FEAR / adopting a fearless approach to life / stop being afraid forever 25:08
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1 Stop Guilt-Tripping Yourself! How to let go of the "shoulds" that create shame & anxiety 23:18
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1 Are You Lying to Yourself? How to spot self-deceit & how to fearlessly face your truth 26:58
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1 How well do you REALLY know yourself? how to be more self aware & understand your psychology 32:14
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1 ENERGY VAMPIRES - how to deal with the negative, toxic & critical people who drain you 37:54
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1 Are you thriving or just SURVIVING? How to escape survival mode and finally enjoy life again 44:31
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1 The Power of Self Belief / how to believe in yourself & increase self efficacy 25:52
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1 HOW TO OVERCOME RESENTMENT & let go of bitterness, anger & grudges / forgiving and moving on 36:36
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1 HOW TO USE MUSIC THERAPY TO IMPROVE MENTAL HEALTH - psychology of music & its therapeutic benefits 28:09
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1 Stuck in the Past? How to Stop Romanticizing Past Memories & Move On With Life / Letting Go 24:06
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1 The Unhappiness Trap of Black and White Thinking - how to break this self-sabotaging habit 28:10
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1 STRANGER THINGS PSYCHOLOGY - how nostalgia fuels the show & why we miss the 80's so much 17:32
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1 IMPATIENCE - how to be patient in a rushed world of instant gratification / finding patience 34:29
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