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1 Advancing Cardiology and Heart Surgery Through a History of Collaboration 20:13
IT'S TIME TO FEEL BETTER! Committing to WELLNESS and improving our mental & physical health
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Manage episode 281952294 series 2803809
Sick and tired of feeling sick and tired? This episode is all about committing to WELLNESS in 2021, and taking better care of both our mental and physical health. It discusses how to make wellness goals, set priorities, and offers actionable strategies to start feeling better right away. I hope you find it both healing and helpful!
Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.
If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.
The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more!
131 حلقات
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 05:58 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 281952294 series 2803809
Sick and tired of feeling sick and tired? This episode is all about committing to WELLNESS in 2021, and taking better care of both our mental and physical health. It discusses how to make wellness goals, set priorities, and offers actionable strategies to start feeling better right away. I hope you find it both healing and helpful!
Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.
If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.
The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more!
131 حلقات
Todos los episodios
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1 How to live WITHOUT FEAR / adopting a fearless approach to life / stop being afraid forever 25:08
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1 Stop Guilt-Tripping Yourself! How to let go of the "shoulds" that create shame & anxiety 23:18
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1 Are You Lying to Yourself? How to spot self-deceit & how to fearlessly face your truth 26:58
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1 How well do you REALLY know yourself? how to be more self aware & understand your psychology 32:14
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1 ENERGY VAMPIRES - how to deal with the negative, toxic & critical people who drain you 37:54
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1 Are you thriving or just SURVIVING? How to escape survival mode and finally enjoy life again 44:31
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1 The Power of Self Belief / how to believe in yourself & increase self efficacy 25:52
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1 HOW TO OVERCOME RESENTMENT & let go of bitterness, anger & grudges / forgiving and moving on 36:36
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1 HOW TO USE MUSIC THERAPY TO IMPROVE MENTAL HEALTH - psychology of music & its therapeutic benefits 28:09
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1 Stuck in the Past? How to Stop Romanticizing Past Memories & Move On With Life / Letting Go 24:06
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1 The Unhappiness Trap of Black and White Thinking - how to break this self-sabotaging habit 28:10
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1 STRANGER THINGS PSYCHOLOGY - how nostalgia fuels the show & why we miss the 80's so much 17:32
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1 IMPATIENCE - how to be patient in a rushed world of instant gratification / finding patience 34:29
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.