انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
BAD DAY? How to feel better when you are discouraged, angry, frustrated, sad or overwhelmed
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 05:58 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 279286800 series 2803809
Did you have the worst day ever? Bad days happen to the best of us every once in a while. We can feel like a failure, or completely overwhelmed and frustrated, or have gotten some disappointing or upsetting news. It can make us ask questions like: Does everything happen for a reason? Why is all this is happening to me? When will my life ever get better? This episode offers strategies to help us cope and recover from a terrible day as quickly as possible as well as how not to make it worse. Lastly, it will go over some techniques and healthy habits that will keep bad days from occurring quite so often. These strategies can help make a bad day better. I hope you find it healing and helpful!
Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.
If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.
Pathways To Happiness Podcast Playlist:
https://www.youtube.com/playlist?list...
Videos Mentioned in Podcast:
The Truth About Escapism: https://www.youtube.com/watch?v=sRMGg...
Five Facets of True Self Care: https://www.youtube.com/watch?v=zyJkN...
Other Helpful Videos:
* Cognitive Behavioral Therapy as Self-Therapy Video:
https://www.youtube.com/watch?v=_grD7...
* How To Find Your True Path:
https://www.youtube.com/watch?v=a2TCV...
* Sleep Deprivation:
https://www.youtube.com/watch?v=ag2d6...
* How To Stop Seeking External Validation: https://www.youtube.com/watch?v=vLCAa...
* How To Achieve Any Goal: https://www.youtube.com/watch?v=rQllb...
* Negative Mindsets to Finally Break in 2020: https://www.youtube.com/watch?v=KsA2s...
MAKE LIFE EXTRAORDINARY!
131 حلقات
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 05:58 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 279286800 series 2803809
Did you have the worst day ever? Bad days happen to the best of us every once in a while. We can feel like a failure, or completely overwhelmed and frustrated, or have gotten some disappointing or upsetting news. It can make us ask questions like: Does everything happen for a reason? Why is all this is happening to me? When will my life ever get better? This episode offers strategies to help us cope and recover from a terrible day as quickly as possible as well as how not to make it worse. Lastly, it will go over some techniques and healthy habits that will keep bad days from occurring quite so often. These strategies can help make a bad day better. I hope you find it healing and helpful!
Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.
If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.
Pathways To Happiness Podcast Playlist:
https://www.youtube.com/playlist?list...
Videos Mentioned in Podcast:
The Truth About Escapism: https://www.youtube.com/watch?v=sRMGg...
Five Facets of True Self Care: https://www.youtube.com/watch?v=zyJkN...
Other Helpful Videos:
* Cognitive Behavioral Therapy as Self-Therapy Video:
https://www.youtube.com/watch?v=_grD7...
* How To Find Your True Path:
https://www.youtube.com/watch?v=a2TCV...
* Sleep Deprivation:
https://www.youtube.com/watch?v=ag2d6...
* How To Stop Seeking External Validation: https://www.youtube.com/watch?v=vLCAa...
* How To Achieve Any Goal: https://www.youtube.com/watch?v=rQllb...
* Negative Mindsets to Finally Break in 2020: https://www.youtube.com/watch?v=KsA2s...
MAKE LIFE EXTRAORDINARY!
131 حلقات
Todos los episodios
×![Pathways to Happiness with Nena Lavonne podcast artwork](/static/images/64pixel.png)
![Pathways to Happiness with Nena Lavonne podcast artwork](/static/images/64pixel.png)
1 How to live WITHOUT FEAR / adopting a fearless approach to life / stop being afraid forever 25:08
![Pathways to Happiness with Nena Lavonne podcast artwork](/static/images/64pixel.png)
1 Stop Guilt-Tripping Yourself! How to let go of the "shoulds" that create shame & anxiety 23:18
![Pathways to Happiness with Nena Lavonne podcast artwork](/static/images/64pixel.png)
1 Are You Lying to Yourself? How to spot self-deceit & how to fearlessly face your truth 26:58
![Pathways to Happiness with Nena Lavonne podcast artwork](/static/images/64pixel.png)
1 How well do you REALLY know yourself? how to be more self aware & understand your psychology 32:14
![Pathways to Happiness with Nena Lavonne podcast artwork](/static/images/64pixel.png)
1 ENERGY VAMPIRES - how to deal with the negative, toxic & critical people who drain you 37:54
![Pathways to Happiness with Nena Lavonne podcast artwork](/static/images/64pixel.png)
1 Are you thriving or just SURVIVING? How to escape survival mode and finally enjoy life again 44:31
![Pathways to Happiness with Nena Lavonne podcast artwork](/static/images/64pixel.png)
1 The Power of Self Belief / how to believe in yourself & increase self efficacy 25:52
![Pathways to Happiness with Nena Lavonne podcast artwork](/static/images/64pixel.png)
1 HOW TO OVERCOME RESENTMENT & let go of bitterness, anger & grudges / forgiving and moving on 36:36
![Pathways to Happiness with Nena Lavonne podcast artwork](/static/images/64pixel.png)
1 HOW TO USE MUSIC THERAPY TO IMPROVE MENTAL HEALTH - psychology of music & its therapeutic benefits 28:09
![Pathways to Happiness with Nena Lavonne podcast artwork](/static/images/64pixel.png)
1 Stuck in the Past? How to Stop Romanticizing Past Memories & Move On With Life / Letting Go 24:06
![Pathways to Happiness with Nena Lavonne podcast artwork](/static/images/64pixel.png)
1 The Unhappiness Trap of Black and White Thinking - how to break this self-sabotaging habit 28:10
![Pathways to Happiness with Nena Lavonne podcast artwork](/static/images/64pixel.png)
1 STRANGER THINGS PSYCHOLOGY - how nostalgia fuels the show & why we miss the 80's so much 17:32
![Pathways to Happiness with Nena Lavonne podcast artwork](/static/images/64pixel.png)
1 IMPATIENCE - how to be patient in a rushed world of instant gratification / finding patience 34:29
![Pathways to Happiness with Nena Lavonne podcast artwork](/static/images/64pixel.png)
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.