5 Things I Wish I Learned Sooner

Path to Peace with Todd Perelmuter

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Todd Perelmuter. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Todd Perelmuter أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 11 يومًا33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 23:55

MP3•منزل الحلقة

We are all on our own unique journey. And while no one can tell us what our adventure has in store for us, fortunately there is a great deal of wisdom that can be gained learning from people who have gone before us.
Life is meant for growth. That's its purpose. It's the same for a tree or a person. While I am not done growing, there are many things I've learned along my on unique path.
In this podcast, I share the five most important lessons I learned along the way that would have helped save me from some pitfalls, detours and delays. I hope they help guide you along your path for a smoother and brighter journey.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here.

153 حلقات

#Fitness #Religion #Self-Improvement #Todd Perelmuter #Meditation #Happiness #Stress #Mental Health #Mindfulness #Podcasting Education #Spiritual Beings #Inner Peace #After Life

5 Things I Wish I Learned Sooner

Path to Peace with Todd Perelmuter

published منذ عام واحد

MP3•منزل الحلقة

153 حلقات

#Fitness #Religion #Self-Improvement #Todd Perelmuter #Meditation #Happiness #Stress #Mental Health #Mindfulness #Podcasting Education #Spiritual Beings #Inner Peace #After Life

All episodes

1
Is Life a Psychedelic Trip? What Is the True Nature of Reality? 22:42

منذ 9 أيام22:42

22:42

What is life? What is reality? What is our place in the Universe? Why are we here and what does it all mean? And how can we best go about navigating this chaotic world so that we can have a peaceful life? I answer these questions and more in today's podcast. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. ***** If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here . Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/ Want to gift a book to a prisoner? Go here .…

1
Your Mind Is Your Business, Spirituality Is Your Mind 24:02

منذ 16 يومًا24:02

24:02

We spend most of our waking lives focused on the world around us. All day we look around, giving all of our attention to what we see and hear. We spend our days trying to control our external circumstances, we blame people and our situations for our how we feel, all while neglecting our inner world. But, it is in fact our inner world that creates our external world. The outer world will always be outside of our control, but the world of our thoughts and emotions is the one place we can actually learn to control. And remarkably, when we master our mind, we become more effective at mastering the world. In this podcast, I share why we need to spend some more time focused on our inner life, I talk about how we can become free from the mindless whims of our ego, and I share the secret to how we can change the world starting from within. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. ***** If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here . Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/ Want to gift a book to a prisoner? Go here .…

1
3-Step Process for Ignoring the Negative Opinions of Others 24:38

منذ 5 weeks24:38

24:38

Having the approval and praise of others is a natural human desire. We evolved to depend on each other for our survival, and so maintaining strong social bonds is in our DNA. But too often, people may voice their disapproval who do not have our best interests at heart. Other times, people may be too overcome with fear and worry to approve of people's lifestyles and choices that are different from theirs. So how can we navigate these uncertain waters? How can we know when to take advice and when to follow our hearts? And how can we do what we feel to be right without letting other people's judgments, criticisms and unhelpful opinions bring us down? I share my answer to these and other questions in this podcast. I also give my simple 3-step process for how to make big dreams a reality without being affected by the negative opinions of others. Only we can know what's best for ourselves. Other people can only know what's best for them. Here's how we can block out the noise, stay focused on the goal, and achieve great things. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. ***** If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here . Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/ Want to gift a book to a prisoner? Go here .…

1
5 Things I Wish I Learned Sooner 23:55

منذ 6 weeks23:55

23:55

We are all on our own unique journey. And while no one can tell us what our adventure has in store for us, fortunately there is a great deal of wisdom that can be gained learning from people who have gone before us. Life is meant for growth. That's its purpose. It's the same for a tree or a person. While I am not done growing, there are many things I've learned along my on unique path. In this podcast, I share the five most important lessons I learned along the way that would have helped save me from some pitfalls, detours and delays. I hope they help guide you along your path for a smoother and brighter journey. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. ***** If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here . Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/ Want to gift a book to a prisoner? Go here .…

1
What Does Todd Do When Life Gets Mundane? 23:35

منذ 7 weeks23:35

23:35

No one is immune from life happening — the ebbs and flows, the ups and downs, the exciting and the monotonous. But it is this variety that makes life a beautiful tapestry. Someone recently asked me what I do when I get sucked into the mundanity of life. So, what tips and tricks can we employ when life gets boring or repetitive? And is it our external situation that needs change, or our internal one? I answer these questions and more in today's podcast. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. ***** If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here . Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/ Want to gift a book to a prisoner? Go here .…

1
How to Turn a Bad Day Around 23:11

منذ 8 weeks23:11

23:11

Bad days. We all have them. It's the nature of life. Life is in a constant state of renewal and decay. Bad days can be caused when we face tragedy, or it can be from traffic or spilling our coffee. So what can we do when life's events don't go according to our plans and wishes? How can we overcome those negative downward spirals of thoughts and emotions? And what can we do to change the way we perceive life's undesirable circumstances so that we can prevent bad days from happening in the first place? In today's podcast, I answer these questions and more. I talk about how to avoid getting sucked into negative and obsessive thinking. And I discuss ways we can transform our view of the world so that bad days don't bring us down in the first place, and how to turn them into opportunities for growth and deeper peace. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. ***** If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here . Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/ Want to gift a book to a prisoner? Go here .…

1
What to Do When You Feel Like You're Behind in Life 26:12

منذ 10 weeks26:12

26:12

From the moment we're born, our lives are set to a timer. We're supposed to start kindergarten by this age, graduate college by that age, get married, have kids and buy a house by such and such ages. But what are we supposed to do when our life doesn't go to plan? Life is not a one-size-fits-all, cookie-cutter recipe. As long as we are in a race to the end of our lives, we will miss out on the entire journey. In today's podcast, I share what we can do when life takes a detour, how we can get back on track, and how we can enjoy the journey of life — twists and turns and all. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. ***** If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here . Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/ Want to gift a book to a prisoner? Go here .…

1
What to Do When You Don't Want to Do Anything 24:51

منذ 11 weeks24:51

24:51

We all can reach a point where we just don't feel like doing anything. But why does this happen? Why do we get to a place when we feel like we need Tony Robbins to walk into our bedroom and start yelling at us to get it together? And if we are not close friends with Tony Robbins, what are we supposed to do about it? The good news is we don't need Jillian Michaels or Tony Robbins to yell at us. A lack of motivation is not the cause of this feeling, it's the symptom. Motivation is fleeting. It works for a while but then it wears off and we need more and more of it. The real cause of this existential lethargy goes much deeper. In today's podcast, I talk about what we can all do when that apathetic feeling strikes. I discuss the root cause of this feeling, and how to rip out the problem from the roots so that it doesn't come back again. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. ***** If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here . Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/ Want to gift a book to a prisoner? Go here .…

1
What to Do When Nothing Is Going Your Way 23:34

منذ 15 weeks23:34

23:34

How do we know when to make a change and when to accept our circumstances? Is it better to stay in a familiar and safe situation than it is to take a risk on ourselves? Should we fulfill the expectations of our family or live a life that we find fulfilling? These questions are delicate balances we will each need to navigate in our lives. Finding where the line is between hurting others and hurting ourself can be hard to find. But at the end of the day, we only have one life to live. It's impossible to please everyone. But with kindness, love and compassion we can do anything. In today's podcast, I share how we can strike that balance. I talk about knowing when to make those big changes, whether it's quitting a job, quitting an addiction, moving to another city, or making a change in our relationships. I discuss how we can find the answer that speaks to our heart and true purpose, how to do so wisely to minimize risk, and how to honor and love the people who have different visions for how we should live our life. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. ***** If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here . Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/ Want to gift a book to a prisoner? Go here .…

1
How to Let Go of Negative Feelings After a Bad Day 21:28

منذ 17 weeks21:28

21:28

Life moves in cycles. It is the nature of all things. We live in cycles with the sun, the moon, and the seasons. Our life moves in phases from infancy through old age. We have times of high energy, low energy, emotional highs and emotional lows. This is the nature of being human. When we spend our whole life engaged in doing things, we fail to understand how these bodies of ours operate. It's like we're strapped into a rollercoaster and we have no choice but to go along for the ride without any control or influence on the journey. When we start to pay attention and notice the patterns and cycles, we can prepare for those twists and turns, and even begin to know how to effect them. In today's podcast, I talk about what to do when we have a low day, why we have low days, and what we can do to prevent them from happening in the first place. I discuss ways to understand our natural cycles and rhythms. I share how we can deal with the lows, reduce the number of lows, and lift the base of our rollercoaster's platform so that the lows aren't so low and the highs are even higher. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. ***** If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here . Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/ Want to gift a book to a prisoner? Go here .…

1
The 4 Biggest Mistakes We Make in Our Lives & What to Do Instead 27:41

منذ 18 weeks27:41

27:41

There are four common mistakes in our thinking that nearly all of us make and that contribute to our suffering. These misguided thoughts that stem from false beliefs cause us to inadvertently harm ourselves, our communities, and our planet. In this podcast, I share what those mistaken beliefs are, where they came from, how to spot them, and what we can do about them. I talk about how they block us from becoming truly happy, and what we we can do to overcome those blocks and start living a life of fulfillment and joy right here and now. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. ***** If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here . Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/ Want to gift a book to a prisoner? Go here .…

1
How to Navigate the Online World While Staying Grounded in Reality 22:09

منذ 19 weeks22:09

22:09

Forget disinformation, misinformation and malinformation. We live in a world of mass information. Every one of has access to endless content on our phones, TVs, VR headsets and tablets. Unfortunately, those algorithms don't tell us what is actually the most important, helpful, useful or honest content to consume. So what are we to do? In this podcast, I share how we can navigate this increasingly complex media landscape, how to notice bias and manipulation, and most importantly how to stay grounded to the things that really matter in life. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. ***** If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here . Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/ Want to gift a book to a prisoner? Go here .…

1
What Is True Spirituality? 24:26

منذ 21 weeks24:26

24:26

Most people have a misconception about spirituality. Most people think you're either spiritual or you're not. But spiritual is not something that some people have and some people don't have. The question is whether we're connected to our spirituality or not. In this podcast, I explore the true nature of spirituality. I share where spiritual answers can be found. I discuss the roadblocks we face on our spiritual journey and how to overcome them, and how we can develop a deeper connection to the source of all life. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. ***** If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here . Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/ Want to gift a book to a prisoner? Go here .…

1
3 Powerful Tips for Deep Meditation 22:15

منذ 23 weeks22:15

22:15

Why is doing nothing the hardest thing in the world? It's not a mystery. It's because we are so used to doing, achieving, consuming, creating, analyzing and judging. But when we can break through that compulsion to mindlessly fill up the peaceful silence with needless noise, the world becomes ours. There is perhaps no greater ability than the ability to find peace and joy within ourselves. In this podcast, I share the three most important steps for breaking through that barrier to peace. After 12 years and 10,000 hours meditating, this is what helped me go from a fidgety person with ADHD, to someone who loves meditation and can't live without it. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. ***** If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here . Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/ Want to gift a book to a prisoner? Go here .…

1
Why Am I Not Enlightened Yet?! 22:27

منذ 24 weeks22:27

22:27

Meditation and being present are great ways to be happier and more calm, but can they really lead to enlightenment? Is enlightenment possible? Can a person really be in a zen state all the time? Even at work?!?! In today's podcast, I answer these questions and more as we dive into what enlightenment is, how to get it, why you're not enlightened, and how to make sure you're getting the absolute most out of your awakening journey. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. ***** If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here . Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/ Want to gift a book to a prisoner? Go here .…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.