EP295: Intuitive Fasting with Dr. Will Cole

Optimize Paleo by Paleovalley

This week’s podcast, with author and top 50 functional medicine doctor, Dr. Will Cole, is all about INTUITIVE FASTING.

While it may seem counterintuitive, intuitive fasting is a powerful practice that can help you access your intuition and find a fasting rhythm that honors your health and changing circumstances.

It allows you to step into the driver’s seat of your health, and it’s a gentle, gradual approach that begins with simple overnight fasts.

I have been using this practice for years, but never knew quite how to articulate the concept until I read his book.

Dr. Cole is brilliant and I sincerely hope this conversation is as helpful and powerful for you - as it has been for me.

Here’s what we chat about…

• Why some people were triggered by his book
• What intuitive fasting is
• How fasting helps us access our intuition
• The benefits of fasting
• His favorite fasts for improving metabolic health
• The difference between caloric restriction and fasting
• An intuitive fasting regimen for beginners
• Who should not fast
• How to fast with your cycle
• A good time to increase carbs during your cycle
• Fasting-approved drinks and tea
• What to drink for cravings during a fast
• Supplements to use during fasting
• How to avoid losing muscle while fasting

Enjoy!

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