2954: Tired of Being Tired by Leo Babauta on Self-Care and How to Improve Energy Levels

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Episode 2954:

Reclaim your energy and peace by simplifying your commitments and embracing a minimalist mindset. By prioritizing what truly matters, you can break free from the cycle of exhaustion and create a life filled with clarity and calm.

Read along with the original article(s) here: http://zenhabits.net/tired

Quotes to ponder:

"When we simplify our commitments, we make space for energy and focus to return."

"Saying no can be an act of self-care and a declaration of your priorities."

"Clarity emerges when we strip away the noise and focus on what truly matters."

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