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#8. (Ceci Craft) Finding Equilibrium - Thoughts on Mental Performance and Life
Manage episode 475798916 series 3645864
المحتوى المقدم من Objective Arete and Mike Lerario. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Objective Arete and Mike Lerario أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Want to level up—like, truly level up?
Most people hit the gym but ignore the one muscle that drives everything: the mind. Mental performance isn’t just for elite athletes—it’s the foundation for showing up strong in every part of life. But what is mental performance, really?
In this episode, we dive deep with Ceci Craft, Director of Mental Performance, Life Skills, and Education for the Philadelphia Phillies, and founder of Edge Mentality. Ceci breaks down what it means to train your brain, how to build real resilience, and why sharpening your mental edge can change everything.
You’ll learn:
- What mental performance actually is—and why it matters
- Tools for navigating adversity like a pro
- The surprising power of always carrying a pencil
- The difference between a side hustle and a side piece (yes, seriously)
Whether you’re chasing big goals or just trying to show up better each day, this conversation is your next step forward.
Sponsors:
Edge Mentality: https://edgementality.com/
Atomic Athlete: https://atomic-athlete.com/
Project Sapient: https://projectsapient.com/
Crispian Consulting: https://bethefulcrum.com/
Contact Ceci:
LinkedIn: https://www.linkedin.com/in/cecilia-clark-craft-a6479170/
Email: [email protected]
Edge Mentality: https://edgementality.com/
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buymeacoffee.com/objectivearete
Live With Purpose, Embrace Adversity, and Relentlessly Pursue Excellence!
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