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#11. Atomic Athlete - Faster, Stronger, Harder to Kill with Jake Saenz
Manage episode 495818433 series 3645864
المحتوى المقدم من Objective Arete and Mike Lerario. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Objective Arete and Mike Lerario أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Atomic Athlete dives into high‐performance fitness, mental toughness, and the wilderness mindset. In this episode, former Ranger‑inspired trainer Jake Saenz (founder of Austin’s Atomic Athlete gyms) reveals where true toughness originates, how quitting ranges on a spectrum—not just all or nothing—and how bow hunting elk rewires resilience and gratitude. You’ll uncover the 3 H’s framework (Hug, Hear, Help) for stronger relationships, smarter training routines, and why mindset matters more than muscle. Perfect for athletes, veterans, and anyone pursuing purposeful strength and longevity. Tune in to sharpen body, mind, and character—no fluff, all force.
Atomic Athlete: https://atomic-athlete.com/
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