انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
348. How to Recover from Injury Without Losing Your Sh*t
Manage episode 428363276 series 2968745
Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three-step process for recovering in a way that is physically and mentally healthy, and I’m giving you all the how-to's for taking an active role in your recovery so you’re not sitting on the couch waiting to just feel better.
Get full show notes and more information here: https://notyouraveragerunner.com/348
364 حلقات
Manage episode 428363276 series 2968745
Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three-step process for recovering in a way that is physically and mentally healthy, and I’m giving you all the how-to's for taking an active role in your recovery so you’re not sitting on the couch waiting to just feel better.
Get full show notes and more information here: https://notyouraveragerunner.com/348
364 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.