What I Believe Contributed to My Breast Cancer Diagnosis (And What I’ve Changed)

Not Today Cancer

In this deeply personal episode, I share the habits and lifestyle choices I believe may have contributed to my breast cancer diagnosis—and the changes I’ve made since. This isn’t about blame but about creating awareness and empowering you to take control of your health. Whether you’re navigating your own diagnosis or simply looking for ways to live a healthier life, this episode offers actionable insights and encouragement.

I’m also thrilled to partner with Midi Health for this episode, a trusted resource for personalized care in midlife and hormonal health for women and breast cancer survivors.

Episode Highlights:

• Alcohol is linked to a 7-10% increased risk of breast cancer per drink per day. (New study: Alcohol is the third leading cause of cancer!)
• Chronic stress promotes inflammation and hormone imbalance, increasing cancer risks.
• Gut health influences immunity and inflammation—aim for 30+ plant-based foods weekly.
• Small changes in reducing EDC exposure can make a big difference over time.
• Empower yourself with knowledge and personalized care through Midi Health. Resources Mentioned:
  • Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
  • Non-Toxic Product Recommendations: Hugh & Grace (hormone-safe and third-party tested). Use HELLO10 for $10 off
  • CACAO Adaptogen with 4 functional mushrooms. Use HELLO10 for $10 off
  • Stress Management Tips: Try meditation, breathwork, and setting boundaries to reduce cortisol levels.
  • Fontana Candles

  Download on Removing Toxins From Your Environment: HERE

  FREE Download of cancer fighting vegan recipes: HERE

  The BLUEPRINT from Results to Rising details HERE

  Connect with me on Instagram: https://www.instagram.com/jendelvaux/

  EMAIL ME: [e-mail]

  FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate