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None of Us Are Normal: Conversations with Danielle Todd about Mental Health, Music, and Making the Life You Want
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Let’s Talk Stress– Three Kinds, Physical Effects, and Creative Writing as Stress Relief
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المحتوى المقدم من Danielle Todd. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Danielle Todd أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Thank you for joining me for another episode of None of Us Are Normal. Today, I want to go beyond talking about stress and its effects on your body (although we'll talk a little bit about that, too!) I want to take it a step further and discuss a creative, practical way to eradicate stress in your life. In fact, it's my go-to for stress relief!
Creative writing can be an excellent tool for managing and combatting stress, especially when you are proactive and disciplined about your approach. I'll even leave you with a few triple-dog-dare challenges to get you started. Let's work together to beat stress!
Disclaimer: This podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. It is in no way medical advice.
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