))
#84 How to be consistent when you have ADHD
Manage episode 446215360 series 3567685
المحتوى المقدم من Xena Jones. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Xena Jones أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
As adult with ADHD we can struggle to be consistent.
Consistently going to bed at a decent time, consistently working through our to-do list, consistently making progress on the book we are writing or the business we are wanting to launch.
Any goal we have requires some form of consistency in order to be able to achieve it... right?
In this episode I'm sharing with you the two simple things you can do to create consistent results in your life.
These 2 things are how I've created a podcast every week for the last 84 weeks & how I’ve been able to exercise daily for the past 16 months
Ready to join us inside ADHD HOME? Click here.
Instagram
Website
94 حلقات
مشاركة
