Ep. 100 Covert Sabotage: How to Recognize Hidden Psychological Warfare in Relationships

Narcissistic Abuse Recovery Podcast

Discover the hidden world of covert sabotage - a calculated form of psychological manipulation that targets your success while maintaining complete deniability. This episode reveals the sophisticated tactics used to undermine ambitious individuals, particularly successful women, and how to recognize patterns designed to be invisible.

What You'll Learn:

• The definition of covert sabotage and why it's nearly impossible to detect
• Five signature tactics used against high achievers: milestone sabotage, reputation damage, strategic interference, achievement minimization, and energy depletion
• Advanced psychological warfare strategies including information manipulation and timing games
• How chronic psychological abuse physically changes your brain structure and nervous system
• Why your body recognizes threats before your conscious mind does
• Pattern recognition techniques to identify manipulation when it's designed to be hidden
• The neurological and physical effects of living under constant psychological threat

Watch the video here:

And in-depth article here: https://movingforwardafterabuse.com/covert-sabotage/

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Hosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.

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