أفضل بودكاسات Narcissistic Abuse Recovery (2025)

1
Surviving a Toxic Thanksgiving? Your 5-Step Sanity Saver to Protect Your Peace 7:39

19h ago7:39

7:39

Episode Summary If Thanksgiving brings up anxiety, dread, or that tight feeling in your chest because a toxic or narcissistic family member might be there… you are not alone. Holiday gatherings can activate old wounds, emotional landmines, and survival instincts you didn’t ask for. In this episode, Christy Jade breaks down exactly how to stay groun…

1
05 | When the Pain Shows Up — How to Stand When You Don’t Want To 9:44

4d ago9:44

9:44

Hey Friend! Today’s episode was recorded from a raw and vulnerable place. I wasn’t okay when I sat down to hit record — and I didn’t try to hide it. A simple question about my kids brought up a lot of anger, grief, and truth I’ve been carrying for a long time. In this episode, I talk honestly about what it feels like to face those moments, why it h…

1
Ep. 106 How Societal Gaslighting, Love Bombing, and Manipulation Became Cultural Norms 53:56

10h ago53:56

53:56

Ep. 106 How Societal Gaslighting, Love Bombing, and Manipulation Became Cultural Norms The same manipulation tactics narcissists use in relationships operate at every level of society. In this episode, we explore how gaslighting, love bombing, scarcity tactics, and manufactured dependency show up in marketing, politics, institutions, and the system…

1
Laura Temin, The Power of Hypnotherapy in Recovery from Narcissistic Abuse #404 1:02:09

30d ago1:02:09

1:02:09

Summary In this enlightening conversation, Jon McKenney, Padideh Jafari, and Laura Temin delve into the complexities of narcissistic abuse, the journey to healing, and the transformative power of hypnotherapy. They explore the emotional turmoil faced by victims, the impact of trauma on self-identity, and the importance of rebuilding trust in onesel…

1
Duped & Manipulated: Sex with a Narcissist 44:32

17h ago44:32

44:32

Summary In this conversation, Jon McKenney uses a Star Trek analogy to explain the behavior of narcissists, illustrating how their interactions can lead to chaos when confronted with truth. He emphasizes that narcissists operate in an 'opposite world' where they resist resolution and continue their destructive patterns, leaving others to cope with …

1
Thanksgiving With a Narcissistic Co-Parent : How to Handle Last-Minute Chaos and Protect Your Peace 22:21

3d ago22:21

22:21

Episode Summary Thanksgiving with a narcissistic co-parent can feel like a minefield of last-minute schedule changes, emotional manipulation, and attempts to destabilize your peace. In this episode, Christy Jade breaks down exactly how to stay calm, stick to the plan, support your kids, and shut down the holiday chaos narcissists love to create. Yo…

1
A 90-Second Reset to Calm Narcissist-Triggered Thoughts 9:12

7d ago9:12

9:12

Episode Summary If you’re stuck in obsessive or intrusive thoughts after dealing with a narcissist, you’re not broken — your nervous system is reacting to past trauma and ongoing triggers. In this short somatic episode, you’ll learn a simple 90-second reset that interrupts the mental loop, calms your body, and brings you back into the present. Desi…

1
Can’t Go No Contact? How to Stop the Obsessive Thoughts, Calm Your Nervous System & Protect Your Peace Around a Narcissist 21:18

9d ago21:18

21:18

Episode Summary If your mind keeps replaying every conversation, argument, or manipulation, you’re not broken — your nervous system is stuck in protection mode. In this episode, Christy Jade explains why obsessive thoughts happen after narcissistic abuse and the exact steps to interrupt the loop so you can finally reclaim your mental space. If you …

1
04 | Enough Overwhelm Already! 3 Simple Daily Habits 12:59

10d ago12:59

12:59

Hi Friend! Feeling stretched thin and mentally drained? Does your day feel chaotic before it even begins? Do you wish you had simple ways to get grounded without adding more to your plate? In this episode, I’m sharing 3 simple daily habits that help you get grounded when life feels overwhelming — especially as a single mom trying to hold everything…

1
The Partner After the Narcissist: How to Support a Woman Healing From Toxic Relationships (Without Triggering Her) 29:40

12d ago29:40

29:40

Episode Summary If your partner is healing from narcissistic abuse and you want to support her without triggering past trauma, this episode gives you the essential steps to show up as the safe, steady partner she needs. Today, I’m breaking down what survivors carry into new relationships, the communication shifts that help her feel secure, and the …

1
Ep. 105 Weaponized Empathy: 7 Shocking Ways Narcissistic Abusers Target Compassionate Women 24:01

12d ago24:01

24:01

Discover why your greatest strength became your biggest vulnerability in that toxic relationship. If you've ever wondered why YOU were targeted by a narcissist, this episode reveals the uncomfortable truth: abusers specifically hunt for empathetic, compassionate women. Your kindness wasn't a weakness—it was their weapon. In this eye-opening episode…

1
Your 5 minute Power Shift for Calmer Co-Parenting and Stronger Kids 15:07

14d ago15:07

15:07

The 5-Minute Reset to Protect Your Kids From a Narcissistic Parent (Without Escalating Anything)Episode Summary In this Thrive in 5, Christy Jade guides you through a simple five-minute process that helps you protect your child’s emotional safety when dealing with a narcissistic parent. Instead of reacting from fear, conditioning, or pressure to “k…

1
The Truth Many Therapists Don’t Tell You: How to Protect Your Kids From a Narcissistic Parent (Without Fueling More Drama) 27:57

16d ago27:57

27:57

The Truth Therapists Don’t Tell You: How to Protect Your Kids From a Narcissistic Parent (Without Fueling More Drama) Episode Summary You’ve been told to “keep the peace for the kids.” But what if that advice — the one therapists and co-parenting experts keep repeating — is actually teaching your child to ignore their own intuition? In this episode…

1
02 | Why You’re Not Broken — You’re Becoming New 10:14

17d ago10:14

10:14

Have you ever felt like you’ve messed up too much for God to love you? Like your past is too heavy, your story too complicated, and your mistakes too big to come back from? Maybe you’ve tried to start over before — and failed. Maybe you’ve been told you’re too broken or too far gone. Friend, I get it. In this episode, I’m sharing how I came to know…

1
01 | My Story and How God Led Me to Start the Single Moms in Recovery Podcast 12:36

17d ago12:36

12:36

Hi friend! Have you ever smiled through the pain — pretending you’re okay when you’re falling apart inside? Do you ever wonder if God could still love you after everything you’ve been through? Have you lost so much that you’re not sure who you are anymore… or if there’s still hope for you? In this powerful and deeply personal first episode, I open …

1
03 | Feeling Stuck in Recovery? Let’s Talk About Why 9:06

17d ago9:06

9:06

Hi friend! Ever feel like you’re doing everything right in recovery but still not moving forward? You’re sober, but not really free. In this episode, we get real about why that happens — and what keeps us feeling stuck even when we’re trying our hardest. I share the truth I had to face: I was trying to do it all alone. If you’ve been white-knucklin…

1
Ep. 104 Triangulation: The Invisible People Ruining Your Relationship (And How to Spot Them) 23:50

20d ago23:50

23:50

Triangulation is one of the most disorienting tactics in toxic and narcissistic dynamics. It turns simple conversations into three-way dramas, pulls “invisible people” into your relationship, and leaves you defending yourself against stories you never heard. This episode breaks down how triangulation actually works, why manipulators rely on it, and…

1
A 5-Minute Reset for When You Start Blaming Yourself for Their Cheating 14:31

21d ago14:31

14:31

A 5-Minute Reset for When You Start Blaming Yourself for Their Cheating If your brain keeps going back to “What did I do wrong?” after being cheated on by a narcissist — this mini reset is your lifeline. Today’s Thrive in 5 will help you stop making THEIR betrayal mean something about YOUR worth… and gently bring your power and truth back into your…

1
Why Narcissists Cheat And the 3 Lies They Tell You (So You Keep Blaming Yourself) 28:14

23d ago28:14

28:14

Why Narcissists Cheat And the 3 Lies They Tell You (So You Keep Blaming Yourself) Today, I’m breaking down the REAL reasons narcissists cheat, how they use infidelity as a weapon, and the 3 most common lies they tell you to keep you confused, self-blaming, and emotionally destabilized. This episode will help you stop internalizing their betrayal — …

1
The Boundary Reframe Every Empath Needs 7:10

28d ago7:10

7:10

Thrive in 5: The Boundary Reframe Every Empath Needs Episode Summary: If you’ve ever felt guilty for setting boundaries or worried that saying “no” makes you cold, this quick episode is your reminder that boundaries are not walls — they’re filters. In just five minutes, Christy shares a powerful reframe for empaths who give, love, and feel deeply… …

1
Why Empaths Struggle With Boundaries (And How to Fix It Without Becoming ‘Cold’ or ‘Mean’) 16:43

1M ago16:43

16:43

Why Empaths Struggle With Boundaries (And How to Fix It Without Becoming ‘Cold’ or ‘Mean’) If you’ve ever tried to set a boundary and instantly felt guilty — this episode is your wake-up call. Christy breaks down why empaths struggle to say no, how childhood conditioning wires you to overgive, and the exact mindset shifts that help you protect your…

1
5-Minute Reset for When You Feel Pulled Back Into the Trauma Bond 9:22

1M ago9:22

9:22

5-Minute Reset for When You Feel Pulled Back Into the Trauma Bond If you’ve ever felt that magnetic pull to check their page… or that instant surge of anxiety when their name pops up — this quick episode is for you. In this Thrive in 5, Christy Jade guides you through a powerful five-minute reset to help calm your nervous system, stop the obsessive…

1
Trailer - Single Moms in Recovery 2:24

1M ago2:24

2:24

Welcome to Single Moms in Recovery — the podcast that helps you find stability through a relationship with Jesus. If you’ve ever felt invisible, exhausted, or unsure where to turn, this space is for you. Join Richelle Braybrook, a wife, mom, and woman who’s walked through addiction, heartbreak, and healing — as she shares faith-filled encouragement…

1
Green Flags for Successful Relationships #403 55:13

1M ago55:13

55:13

Summary In this engaging conversation, Jon McKenney and Padideh Jafari, Esq. explore the concept of 'green flags' in relationships, particularly for those recovering from narcissistic abuse. They discuss the importance of financial transparency, emotional stability, family background, effective communication, self-awareness, and the ability to comp…

1
The Trauma Bond Hangover: Why Healing Feels Harder Than Leaving and How to Heal from It 20:22

1M ago20:22

20:22

You finally broke free — but why does it still feel so hard to breathe? In this episode, Christy Jade breaks down what no one tells you about life after the trauma bond. If you’ve ever caught yourself craving the chaos, feeling pulled to respond to that text, or getting triggered by their name — even though you know they’re toxic — this one’s for y…

1
Self abandonment & Outsourcing Identity by N.A.R.C. Troopers 21:13

1M ago21:13

21:13

Instead of learning to fill our own cup, we outsource the task to others like the narcissist. To avoid the tragedy that always follows these toxic pairings, we need grow ourselves and become whole and self sustaining.

1
The Guilt Shift A 5-Minute Reset When You Feel Like a Bad Daughter for Setting Boundaries 12:38

1M ago12:38

12:38

🎙️ The Guilt Shift: A 5-Minute Reset When You Feel Like a “Bad Daughter” for Setting Boundaries Feeling that heavy guilt after setting a boundary with your parent? In The Guilt Shift: A 5-Minute Reset When You Feel Like a “Bad Daughter” for Setting Boundaries, Christy Jade guides you through a soothing, soul-grounded reset to help you release guilt…

1
Should I Divorce My Narcissist #402 58:47

1M ago58:47

58:47

Summary In this conversation, Jon McKenney and Padideh Jafari discuss their personal experiences with divorce, the emotional challenges involved, and the impact of narcissism on relationships. They explore the role of faith in their decisions to divorce, the importance of understanding mental health, and the lessons learned throughout their journey…

1
When Narcissistic Parents Get Older : How to Set Boundaries Without Feeling Like a Bad Daughter 14:00

1M ago14:00

14:00

Do you feel guilty setting boundaries with your aging or ill narcissistic parent? In this empowering episode, Christy Jade helps you break free from guilt and obligation so you can protect your peace without feeling like the “bad daughter.” Learn what’s truly loving (and what’s just self-sacrifice in disguise), how to balance compassion with self-r…

1
How to Break the Brain Loop That Keeps You Obsessed With Understanding Them 10:01

2M ago10:01

10:01

Still replaying every convo, text, or mind game—trying to make sense of the narcissist? In this 5-minute reset, Christy Jade shows you how to break the brain loop that keeps you obsessed with understanding them and finally reclaim your peace. Learn how trauma trains your mind to overanalyze—and the simple somatic shift that ends the cycle for good.…

1
Still Trying to Understand the Narcissist? Here’s Why It’s Stealing Your Peace 11:44

2M ago11:44

11:44

بقلم Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

1
Deprogramming Cult Narcissism by N.A.R.C. Troopers 22:59

2M ago22:59

22:59

Recovery from a relationship with a Cluster B narcissist, sociopath, psychopath or narcopath hybrid model is unlike other recovery because your brain has been "entrained" and conditioned in a cult like way that causes maximum loss and damage.

1
Try This If You’ve Been Praying but Still Feel Unsafe 7:15

2M ago7:15

7:15

You’ve prayed. You’ve trusted. But your body still doesn’t feel safe. In this 5-minute pause, Christy guides you through a gentle moment to reconnect with God’s peace — not just think about it. 👉 Ready to rebuild your peace for good? Inside my 3-Month Transformation Journey, we’ll rewire your nervous system, restore your faith in yourself, and help…

1
Does the Bible Say You Should Stay With an Abuser? The Truth About Leaving Toxic Relationships (and What God Really Wants for You) 15:39

2M ago15:39

15:39

Have you ever been told “God hates divorce,” “pray harder,” or “be patient” — even when your spirit knew something was wrong? In this powerful, truth-filled episode, Christy unpacks what the Bible actually says about abusers and leaving toxic relationships, exposing the spiritual manipulation that keeps women stuck in pain. You’ll discover God’s he…

1
Trust Your Gut to Avoid the Narcissist by NARC Troopers 29:41

2M ago29:41

29:41

Off script, unedited, guidance from the heart and wisdom that will help you heal.

1
One Daily Shift to Stop a Narcissist From Draining Your Energy 5:02

2M ago5:02

5:02

One Daily Shift to Stop a Narcissist From Draining Your Energy (Thrive in 5) On Tuesday, we unpacked why narcissists want you exhausted and how to take your power back. In today’s quick Thrive in 5, I’m giving you one super simple shift you can use daily to protect your energy and stop them from draining you. This takes less than five minutes but m…

1
Spiritual Narcissists Part 2 - UnCovering Their Tactics #401 55:50

2M ago55:50

55:50

Summary: In this conversation, Jon McKenney and Padideh Jafari start season 4 by delving into the complex topic of spiritual narcissism, exploring the tactics used by narcissists within religious contexts and the challenges faced by victims. They discuss the taboo nature of spiritual abuse, the role of the church and other religious institutions in…

1
Why Narcissists Want You Exhausted (and How to Take Your Power Back Before It’s Too Late) 10:52

2M ago10:52

10:52

Ever feel like dealing with a narcissist leaves you totally drained — like you’ve just run an emotional marathon? That’s not random. In this episode, I reveal why narcissists actually want you exhausted and how to finally reclaim your energy, peace, and power before it’s too late. 💡 Here’s what you’ll learn today: Why exhaustion is the narcissist’s…

1
3 Boundary Traps Narcissists Use in Co-Parenting—And How to Outsmart Them Every Time 15:20

2M ago15:20

15:20

Short Description Narcissistic co-parents are masters at twisting boundaries—but you don’t have to fall for their traps. In this Thrive in 5, I break down 3 sneaky tactics they use and exactly how to outsmart them so you can protect your peace and power. 👑✨ 💻 Courses & Coaching 👑 Empowered Boundaries Course → https://www.facebook.com/groups/narciss…

1
Are You Making THIS Boundary Mistake? Why It’s Wrecking Your Peace (and How to Fix It Fast) 17:30

2M ago17:30

17:30

Ever set a boundary only to cave, over-explain, or feel guilty? You’re not alone, queen. In this episode, I break down the #1 boundary mistake women make after narcissistic abuse — and give you a 3-step fix to finally protect your peace. Because girl, you look good in peace. ✨👑 ✨ Links & Resources for Your Royal Glow-Up: 👑 Copy.Paste.Peace Scripts …

1
When It Gets Real 29:32

2M ago29:32

29:32

How can we survive the discard when the narcissist abandons you?

1
Understanding the Cycles of Narcissistic Abuse: N.A.R.C. Troopers 48:10

2M ago48:10

48:10

Narcissistic Abuse is not like anything else and recovery is unique and challenging in horrific ways. Let's unpack the parts of this phenomena.

1
Deprogramming after Narcissistic Abuse- NARC TROOPERS 46:21

2M ago46:21

46:21

Being with a narcissist is like being in a cult. How do we get back our brains?

1
Empathy - N.A.R.C. Troopers 12:47

2M ago12:47

12:47

Empthy is absent in the narcissist. This problem is also spreading through our contemporary culture.

1
Empathy-N.A.R.C. Troopers w P Pesq 12:47

2M ago12:47

12:47

Empathy is often discussed these days. How do we handle those wjo lack this very human necessity?

1
How to Handle the Selfish Label - 3 Fast Fixes (and Glitter Gate?) 8:09

3M ago8:09

8:09

Ever been called selfish for protecting your peace? In this quick episode, I’ll share 3 powerful tools to reset your mind, body, and spirit—so you can release the guilt and step into your healing with confidence. Links & Resources: 💖 Grab your Copy.Paste.Peace Scripts (normally $37, podcast listeners get them for just $17 with code PEACE): https://…

1
You’re Not Selfish: The Truth About Healing After Toxic Love 14:08

3M ago14:08

14:08

Have you ever been called selfish for leaving a toxic relationship… or for finally saying NO? You’re not alone — and you’re not selfish. In this empowering episode, Christy Jade unpacks why women are labeled selfish after walking away from toxic love, and how to reframe those accusations as proof you’re actually healing. You’ll learn: ✅ Why abusers…

1
Ep. 103 The Awakening: How Narcissistic Abuse Patterns Are Embedded in Every System Women Face 42:02

3M ago42:02

42:02

You thought it was just your toxic partner. You finally learned to recognize the gaslighting, the financial control, the manipulation that nearly destroyed your sanity. But then you started noticing something terrifying: the exact same tactics showing up everywhere else in your life. In this groundbreaking episode, we explore the shocking truth tha…

1
A 5-Minute Practice to Quiet Self-Doubt After Narcissistic Abuse 9:07

3M ago9:07

9:07

When self-doubt creeps in—“Did I overreact? Am I being too much?”—it’s easy to spiral. In this mini-episode, I’ll guide you through a simple 5-minute somatic practice to calm your body, quiet the guilt loop, and anchor back into your truth. 👑 Resources & Links Mentioned in this Episode ✨ Freebie: Grab your Boundaries Pocket Guide → https://www.face…

1
Still Doubting Yourself After Narcissistic Abuse? Here’s How to Break the Cycle 17:25

3M ago17:25

17:25

🎙️ Still Doubting Yourself After Narcissistic Abuse? Here’s How to Break the Cycle Are you stuck second-guessing yourself, even after leaving the narcissist? In this episode, I’ll show you how to break the guilt loop and start trusting yourself again. 👑 Resources & Links Mentioned in this Episode ✨ Freebie: Grab your Boundaries Pocket Guide here → …

المدونة الصوتية تستحق الاستماع

Narcissistic Abuse Recovery بودكاست

المدونة الصوتية تستحق الاستماع

دليل مرجعي سريع