Navigating Anxiety with Humor and Self-Care

My Spoonie Sisters

Transform your approach to anxiety and personal growth with insights from Andi Byers, a decorated Air Force veteran turned holistic wellness practitioner. Andi & Jen dive in on the My Spoonie Sisters Podcast to share their incredible journeys, the hurdles faced in being recognized for achievements, and the vital role setting boundaries plays in managing anxiety. Andi's ventures, like Chronic and Iconic Coaching, are reshaping the chronic illness and wellness community, offering hope and strategies to those navigating similar paths. Together, we explore the strength found in community and the power of self-awareness in professional spaces.
Have you ever felt like anxiety had the upper hand during a public speaking engagement or a bustling conference? You're not alone. Jen recounts her own nerve-wracking experience at the American College of Rheumatology conference, where the atmosphere was nothing short of overwhelming. From the embarrassment of visible sweating to the lingering effects that spilled into the next day, managing anxiety is a battle we know all too well. But with grounding techniques, staying hydrated, and unwavering support from loved ones, there's a way to navigate through it. It's about self-care, embracing vulnerability, and sometimes, laughing at the exaggerated worries we concoct in our minds.
Social media and chronic illness present their own set of challenges, particularly when it comes to authenticity and health concerns. Our conversation touches on the evolution from seeking external validation to speaking with our own voices, underscoring the importance of prioritizing health, especially for those with compromised immune systems. From potluck food safety to the cleanliness of church communion, we humorously unpack the often-overlooked aspects of hygiene. Join us as we embrace personal growth, self-compassion, and the responsibility of caring for others, all while sharing a few laughs about faith, food safety, and the "five-second rule.

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Hi, Jen here! We are so glad to have you back. I want to personally thank those that have signed up with Rare Patient Voice recently. We love your support of the podcast, and this is another way that you can by signing up with Rare Patient Voice through our referral link. Remember, we're here to support you every step of the way.

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فصول

1. Navigating Anxiety and Coping Strategies (00:00:00)

2. Anxiety Recovery and Self-Care (00:09:05)

3. Embracing Self-Compassion and Growth (00:15:03)

4. Navigating Social Media and Health Concerns (00:23:14)

5. Wacky Tales (00:27:59)