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المحتوى المقدم من Gracefully Jen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gracefully Jen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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A Transformative Journey through Multiple Myeloma with Sharon

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Manage episode 427836198 series 3407225
المحتوى المقدم من Gracefully Jen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gracefully Jen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What if the power to overcome a life-threatening illness lies within your mindset? Join us for an enlightening episode featuring mindset coach Sharon Banyas Hefetz, who bravely shares her journey of battling an aggressive form of multiple myeloma. Diagnosed at just 45, Sharon's story is not just one of medical treatments but of the incredible strength of positivity and self-advocacy. Discover how she navigated a rigorous treatment plan and achieved remission in a mere six weeks, all while highlighting the importance of self-care and mental resilience. Her experience is a powerful reminder that our mindset can play a crucial role in our healing processes.
In this episode, we also dive into practical tools for mindfulness and wellness that Sharon swears by. From practicing gratitude for the little things to making conscious positive choices, and the profound impact of meditation and hydration, Sharon provides actionable tips that can help improve your mental health and daily life. Whether you struggle with traditional meditation techniques or aim to stay hydrated before your morning coffee, this conversation offers valuable insights into creating a balanced and mindful lifestyle. Sharon's transition from entrepreneurship to coaching further emphasizes the role of mindset and goal-setting in achieving success.
Lastly, we tackle the emotional and psychological hurdles many women face regarding self-care commitments. Sharon underscores the importance of creating a protective "bubble" to foster healing and set boundaries. She shares strategies for managing stress and anxiety, emphasizing the power of internal dialogue and positive thinking. Learn how to rewire your brain to combat negativity bias and lead a more appreciative life. To stay connected with Sharon and access her resources, check out Sharon Hefetz Consulting and her Instagram handle, Banyas Hefetz, where you'll also find her insightful inner dialogue ebook. It's an episode packed with heartfelt stories and actionable advice you won't want to miss.
https://linktr.ee/sharonhefetzcoach




Living a Happy & Balanced Mom Life
https://amzn.to/3XDSM9A

Send us a text

🎙 "Ever wanted to hug your autoimmune disease? Okay, maybe not—but with Giant Microbes, you totally can! These adorable microbes turn science into snuggles, featuring fun and educational designs of bacteria, viruses, and yes—even immune cells! They’re perfect for spoonies, medical professionals, or anyone who loves a quirky, cuddly take on health. Check out GiantMicrobes.com and find your new favorite pal today!"

Support the show

Support:
https://rarepatientvoice.com/Myspooniesisters/
https://www.etsy.com/shop/MySpoonieSisters
https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)
Website:
https://myspooniesisters.com/

  continue reading

فصول

1. Mindset Coach Overcomes Cancer Diagnosis (00:00:00)

2. Tools for Mindfulness and Wellness (00:15:11)

3. Navigating Emotional and Psychological Challenges (00:20:54)

4. Connecting With Sharon Hefetz Consulting (00:35:38)

124 حلقات

Artwork
iconمشاركة
 
Manage episode 427836198 series 3407225
المحتوى المقدم من Gracefully Jen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gracefully Jen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What if the power to overcome a life-threatening illness lies within your mindset? Join us for an enlightening episode featuring mindset coach Sharon Banyas Hefetz, who bravely shares her journey of battling an aggressive form of multiple myeloma. Diagnosed at just 45, Sharon's story is not just one of medical treatments but of the incredible strength of positivity and self-advocacy. Discover how she navigated a rigorous treatment plan and achieved remission in a mere six weeks, all while highlighting the importance of self-care and mental resilience. Her experience is a powerful reminder that our mindset can play a crucial role in our healing processes.
In this episode, we also dive into practical tools for mindfulness and wellness that Sharon swears by. From practicing gratitude for the little things to making conscious positive choices, and the profound impact of meditation and hydration, Sharon provides actionable tips that can help improve your mental health and daily life. Whether you struggle with traditional meditation techniques or aim to stay hydrated before your morning coffee, this conversation offers valuable insights into creating a balanced and mindful lifestyle. Sharon's transition from entrepreneurship to coaching further emphasizes the role of mindset and goal-setting in achieving success.
Lastly, we tackle the emotional and psychological hurdles many women face regarding self-care commitments. Sharon underscores the importance of creating a protective "bubble" to foster healing and set boundaries. She shares strategies for managing stress and anxiety, emphasizing the power of internal dialogue and positive thinking. Learn how to rewire your brain to combat negativity bias and lead a more appreciative life. To stay connected with Sharon and access her resources, check out Sharon Hefetz Consulting and her Instagram handle, Banyas Hefetz, where you'll also find her insightful inner dialogue ebook. It's an episode packed with heartfelt stories and actionable advice you won't want to miss.
https://linktr.ee/sharonhefetzcoach




Living a Happy & Balanced Mom Life
https://amzn.to/3XDSM9A

Send us a text

🎙 "Ever wanted to hug your autoimmune disease? Okay, maybe not—but with Giant Microbes, you totally can! These adorable microbes turn science into snuggles, featuring fun and educational designs of bacteria, viruses, and yes—even immune cells! They’re perfect for spoonies, medical professionals, or anyone who loves a quirky, cuddly take on health. Check out GiantMicrobes.com and find your new favorite pal today!"

Support the show

Support:
https://rarepatientvoice.com/Myspooniesisters/
https://www.etsy.com/shop/MySpoonieSisters
https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)
Website:
https://myspooniesisters.com/

  continue reading

فصول

1. Mindset Coach Overcomes Cancer Diagnosis (00:00:00)

2. Tools for Mindfulness and Wellness (00:15:11)

3. Navigating Emotional and Psychological Challenges (00:20:54)

4. Connecting With Sharon Hefetz Consulting (00:35:38)

124 حلقات

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