Stress Less, Live More: 5 Breathing Methods to Improve Cardiac Health and Emotional Well-Being

My Heart & Mind with Sallie Crawley

I am sure that like me you experience stress and anxiety. I thought that prior to my heart attack, I had it pretty much nailed anxiety and that I managed my stress levels well.

Perhaps I did but after discharge from the hospital it got really out of my control and I had to learn to practice what I had been preaching to my clients.

Today I am sharing with you 5 different ways of using your breath to improve your stress tolerance, enhance energy, and regulate your emotional and cognitive states.

1. Psychological Sigh
2. Box Breathing
3. Diaphragmatic Breathing
4. 4-7-8 Breathing
5. Alternate Nostril Breathing

Send me a message, I'd love to hear from you!

You can read the complete article about this episode here Podcast & Blog Page.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions pertaining to specific health concerns or you think you may be suffering from a medical condition, you should consult a medical professional immediately. You should also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
Getting to know Sallie Crawley
Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome.