Purpose: A to-day list rather than a to-do list

My Heart & Mind with Sallie Crawley

Having purpose when living with a heart condition. Today I chat about purpose. I’ll talk about what it means when living after a cardiac event.

I will explain that it isn’t what you achieve but the feelings that you experience on the journey. As your body releases its natural feel-good chemical, dopamine.

That it’s not always the big things that make the difference. When recovering from a heart attack or cardiac event it’s the little baby steps that matter.

Helping you overcome the ‘what’s the point’ thoughts so you feel purposeful.

Hearing about my Own Today activity and how you can start using it.
Episode takeaways

• How purpose helps in emotional cardiac rehabilitation
• My personal pity party
• How I changed my thinking and expectations
• Other ways to gain purpose
• The Own Today activity
• What thoughts might stop you using the own today activity and what you can do to change them

Free resources

• Download my FREE Activity Map: Own Today. It will explain in more detail and give you a path to follow
• Join me on Facebook in the My Heart & Mind Podcast Community
• If you would prefer the written word, you can read about this topic on my blog: Having purpose when living with a heart condition.
• Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
• Please read my disclaimer, visit my website and help yourself to free resources.

And the beat goes on … one moment at a time
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Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions pertaining to specific health concerns or you think you may be suffering from a medical condition, you should consult a medical professional immediately. You should also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
Getting to know Sallie Crawley
Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website, like me on Facebook, or follow me on Instagram.

And the beat goes on, one moment at a time!