Acceptance: Breath, an undervalued wellbeing tool

My Heart & Mind with Sallie Crawley

Finding acceptance when living with a heart condition. In this episode, I talk about acceptance and how having it contributes to emotional wellbeing after a cardiac event.

You’ll learn why it is important to accept the situation, yourself, what was and what is, along with your limitations.

Find out how you can regulate your moods and decrease symptoms of anxiety and depression, and the fear of failure.

Discover how you can increase your positive emotions and gain a sense of freedom and independence.

I will share with you an activity that helps you to work towards gaining acceptance and your journey to inner peace.
Episode takeaways

• How acceptance plays it’s part in emotional recovery
• How I felt after my heart attack
• The benefits of acceptance
• Some ways to gain acceptance
• How your sympathetic and parasympathetic nervous system can be triggered
• The 7/11 Breathing activity
• What thoughts might stop you using the breathing activity and what you can do to change them

Free resources

• Download my Free 5 minutes of Breath of Time audio file
• Join me on Facebook in the My Heart & Mind Podcast Community
• If you would prefer the written word, you can read about this topic on my blog: Finding acceptance when living with a heart condition.
• Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
• Please read my disclaimer, visit my website and help yourself to free resources.

And the beat goes on … one moment at a time
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You can read the complete article about this episode here Podcast & Blog Page.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions pertaining to specific health concerns or you think you may be suffering from a medical condition, you should consult a medical professional immediately. You should also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
Getting to know Sallie Crawley
Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome.