Ep 168 - The Truth About Getting "Toned"

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المحتوى المقدم من Dani Taylor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dani Taylor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2M ago 24:06

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Have you heard someone say this before? They don’t want to build muscle, they just want “to get toned.” But what does that even mean? Let’s take a look at this strange bit of vernacular, and how to work with clients who just want to “tone up.”

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