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المحتوى المقدم من Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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E273: Managing Your Daily Energy Levels as a Mom with ADHD with Guest Host JoAnn Crohn - Best Of Friends Series

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المحتوى المقدم من Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Do you feel like you're already running on fumes – and it’s barely breakfast time? You’re not alone.

In this conversation from the Happy Mom Summit, I talk with JoAnn Crohn of the No Guilt Mom Podcast about what really drains our energy as ADHD moms – and how to recharge in realistic, doable ways. Spoiler alert: it’s not about naps and bubble baths (unless you love those). It’s about understanding your own patterns, recognizing the difference between physical, mental, and emotional energy, and creating a rhythm that actually works for your brain.

We also dig into how ADHD makes energy management trickier, why asking for help feels so hard (but matters so much), and how to tell the difference between when you need to push through… and when you need to rest.

Plus, I share more about my Energy Recharge Workshop, and why it's one of my favorite ways to help you find your spark again.

This episode is your permission slip to stop chasing those unicorn days, and start making peace with what realistically works for you. You are not a robot. Let’s give ourselves some grace.

Thank you to JoAnn for sharing this conversation! Listen to the No Guilt Mom Podcast here or on your favorite podcast app: https://www.noguiltmom.com/

Yes, I’m still writing the first book for Moms with ADHD, publishing February 2027. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-273-adhd-energy-management-for-moms-managing-your-daily-energy-levels-with-joann-crohn-happy-mom-summit

Links mentioned in this episode: Get the ADHD Energy Recharge Workshop: patriciasung.com/energy

You’re not alone.

“This is a chance to invest in yourself and build a community that will empower your future. Worth it!” –ADHD Mama D.B.

Our annual all-inclusive ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! And we hope you’re coming, too!

I’ll take care of all the details - you simply show up and enjoy.

Having a circle of moms who support you and believe in you matters. Reserve your all-inclusive ticket here: patriciasung.com/retreat

Ticket sales close 9/18/25 or when the last ticket is sold.

  continue reading

284 حلقات

Artwork
iconمشاركة
 
Manage episode 504367002 series 2913393
المحتوى المقدم من Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Do you feel like you're already running on fumes – and it’s barely breakfast time? You’re not alone.

In this conversation from the Happy Mom Summit, I talk with JoAnn Crohn of the No Guilt Mom Podcast about what really drains our energy as ADHD moms – and how to recharge in realistic, doable ways. Spoiler alert: it’s not about naps and bubble baths (unless you love those). It’s about understanding your own patterns, recognizing the difference between physical, mental, and emotional energy, and creating a rhythm that actually works for your brain.

We also dig into how ADHD makes energy management trickier, why asking for help feels so hard (but matters so much), and how to tell the difference between when you need to push through… and when you need to rest.

Plus, I share more about my Energy Recharge Workshop, and why it's one of my favorite ways to help you find your spark again.

This episode is your permission slip to stop chasing those unicorn days, and start making peace with what realistically works for you. You are not a robot. Let’s give ourselves some grace.

Thank you to JoAnn for sharing this conversation! Listen to the No Guilt Mom Podcast here or on your favorite podcast app: https://www.noguiltmom.com/

Yes, I’m still writing the first book for Moms with ADHD, publishing February 2027. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-273-adhd-energy-management-for-moms-managing-your-daily-energy-levels-with-joann-crohn-happy-mom-summit

Links mentioned in this episode: Get the ADHD Energy Recharge Workshop: patriciasung.com/energy

You’re not alone.

“This is a chance to invest in yourself and build a community that will empower your future. Worth it!” –ADHD Mama D.B.

Our annual all-inclusive ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! And we hope you’re coming, too!

I’ll take care of all the details - you simply show up and enjoy.

Having a circle of moms who support you and believe in you matters. Reserve your all-inclusive ticket here: patriciasung.com/retreat

Ticket sales close 9/18/25 or when the last ticket is sold.

  continue reading

284 حلقات

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