What’s Really Sabotaging Your Progress (And How to Stop It)

Monday Morning Mindset Shift

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Jaime Filer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jaime Filer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Vanished

1
Lost on Route 66: The Disappearance of Diana Hayes 6:47

منذ 4 weeks6:47

التشغيل لاحقا

قوائم

إعجاب

احب

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

منذ عام واحد 3:22

MP3•منزل الحلقة

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

121 حلقات

#Fitness #Mental Health #Jaime Filer #Podcasting Education #Self-Improvement #Mindset Shift

Monday Morning Mindset Shift

What’s Really Sabotaging Your Progress (And How to Stop It)

Monday Morning Mindset Shift

published منذ عام واحد

MP3•منزل الحلقة

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

121 حلقات

#Fitness #Mental Health #Jaime Filer #Podcasting Education #Self-Improvement #Mindset Shift

كل الحلقات

Monday Morning Mindset Shift

1
You're Not Successful Because You Don't Show Up 3:25

منذ 6 أيام3:25

3:25

Struggling to reach your goals? It’s not because you’re incapable—it’s because you don’t show up for yourself. In this episode, I’m breaking down the harsh truth about why you keep falling short, from quitting when things get hard to ghosting on the commitments you make (yes, including sales calls). If you’ve ever told yourself, “I’ll start when I’m ready,” this is your wake-up call. Success isn’t about motivation—it’s about follow-through. Listen now and learn how to stop self-sabotaging and finally step into the version of yourself who gets results If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…

Monday Morning Mindset Shift

1
Emotions Are Just Sensations: How to Feel, Acknowledge, and Let Go 5:16

منذ 13 يومًا5:16

5:16

Struggling with anxiety, jealousy, or overwhelm? In this episode of Monday Morning Mindset Shift , we break down the science-backed truth: feelings are just temporary sensations —not facts, not your identity. Learn how to stop over-identifying with emotions, use simple mindfulness techniques to process them, and move forward without getting stuck. Plus, I share my personal journey with jealousy and how I turned it from an emotional roadblock into a powerful tool for growth. Tune in to start mastering your mindset today! 🚀 If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…

Monday Morning Mindset Shift

1
Permission to Thrive: Overcoming the Guilt of Prioritizing Yourself 3:02

منذ 20 يومًا3:02

3:02

Do you feel guilty about putting yourself first? You’re not alone. In this episode, we explore how prioritizing your health benefits not just you but your loved ones, too. Learn how to reframe self-care and give yourself the permission to thrive. #SelfCareWithoutGuilt #ThriveNotSurvive If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…

Monday Morning Mindset Shift

1
The Inner Game: Why Mindset Matters More Than Motivation 3:32

منذ 27 يومًا3:32

3:32

Motivation is fleeting, but mindset is everything. This episode dives deep into why mental health and identity shifts are the foundation of any lasting transformation. Discover how to strengthen your inner game to create the outer results you want. #MindsetMastery #InnerStrength If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…

Monday Morning Mindset Shift

1
Ditch the Quick Fixes: Why Lasting Change Starts with Simplicity 3:34

منذ 5 weeks3:34

3:34

Quick fixes sound tempting, but they rarely stick. In this episode, we challenge the diet and workout fads and share why simplicity is the key to sustainable transformation. If you’re ready to feel amazing without the burnout, this one’s for you. #SustainableHealth #KeepItSimple If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…

Monday Morning Mindset Shift

1
What’s Really Sabotaging Your Progress (And How to Stop It) 3:22

منذ 6 weeks3:22

3:22

Is self-sabotage keeping you stuck? Dive into the hidden habits, fears, and limiting beliefs that derail progress in health and happiness. This episode is packed with tips to transform those roadblocks into opportunities for growth. Let’s turn the struggle into a springboard! #OvercomeSelfSabotage #UnlockYourPotential If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…

Monday Morning Mindset Shift

1
The Confidence Gap: Why You’re Struggling to Show Up as Your Best Self 2:50

منذ 7 weeks2:50

2:50

What’s holding you back from living boldly and authentically? This episode explores how anxiety creates a gap between who you are and who you want to be. Learn the mindset shifts and strategies to close that gap and start showing up as your best self. #ConfidenceBuilding #MindsetMatters If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…

Monday Morning Mindset Shift

1
From Stuck to Strong: How to Break Free from the Cycle of Anxiety and Overwhelm 3:08

منذ 8 weeks3:08

3:08

Are you tired of feeling stuck in a loop of stress and self-doubt? In this episode, we uncover why so many women feel trapped in cycles of anxiety and overwhelm. Discover the first actionable steps to reclaim your confidence, clarity, and strength. It’s time to break free and step into the life you deserve. #BreakFreeFromAnxiety #FindYourStrength If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…

Monday Morning Mindset Shift

1
The Fresh Start Effect: How to Use It to Create Lasting Change 3:47

منذ 9 weeks3:47

3:47

Ever feel a surge of motivation at the start of a new year, month, or week? That’s the fresh start effect in action! In this episode of Monday Morning Mindset Shift , we explore the psychology behind fresh starts, why they boost motivation, and how to use them to create real, lasting change. Learn actionable strategies to set clear goals, build systems for success, and even manage anxiety with this powerful mental reset. Tune in and discover how to make every day a fresh start! If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…

Monday Morning Mindset Shift

1
Self-Care Isn’t Selfish: Why Prioritizing Yourself Helps Heal Anxiety 3:04

منذ 10 weeks3:04

3:04

Do you ever feel guilty for taking time for yourself? Like self-care is selfish, or you’re “slacking off” while everyone else is working? Let’s clear that up: self-care is not selfish. 🚨 When you’re constantly giving to others without filling your own cup, burnout isn’t just possible — it’s inevitable. Your energy, focus, and patience all start to fade. And guess what? That doesn’t just hurt you; it hurts the people relying on you, too. Taking care of yourself — whether that’s a quiet walk, a workout, or simply saying “no” — is necessary for showing up as your best self. 💛 When you prioritize your well-being, you’re better equipped to handle stress, support loved ones, and tackle challenges. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…

Monday Morning Mindset Shift

1
Life Doesn't Suck and then you Die: Living Between Bad News and Good News 3:28

منذ 11 weeks3:28

3:28

In this episode of Monday Morning Mindset Shift , we explore the powerful quote: “There is too much bad news to justify complacency. There is too much good news to justify despair.” Discover how to navigate the tension between the challenges we face and the hope that still exists. Learn practical strategies to take meaningful action without feeling overwhelmed and to stay hopeful without ignoring reality. If you’ve ever felt torn between despair and optimism, this episode will help you find balance and purpose. Tune in to shift your mindset and start making a difference today! If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…

Monday Morning Mindset Shift

1
99% is a Struggle, 100% is Freedom: The Power of Full Commitment 3:54

منذ 12 weeks3:54

3:54

In this episode of Monday Morning Mindset Shift , we explore the transformative concept of "99% is a bitch. 100% is a breeze." Discover why partial commitment creates resistance, indecision, and stress — and how going all-in can simplify your life and supercharge your progress. Learn practical strategies to shift from hesitation to full commitment, eliminate mental back-and-forth, and create freedom through consistency. If you’re ready to stop negotiating with yourself and start taking action, this episode is your guide to embracing 100%. Tune in and unlock the power of showing up fully! If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…

Monday Morning Mindset Shift

1
Overcoming the "Anxiety Workout Paradox": How to Exercise When You Feel Stuck 3:57

منذ 13 weeks3:57

3:57

In this episode of Monday Morning Mindset Shift , we tackle the anxiety workout paradox — that frustrating cycle where anxiety makes it hard to start exercising, even though you know it will help. Discover why movement is one of the most effective tools for calming your mind and how to overcome the mental and physical hurdles anxiety creates. With five practical strategies to make workouts feel approachable, even on your toughest days, this episode is your guide to breaking the cycle. Perfect for anyone ready to reclaim their energy, reduce stress, and find peace through movement. Tune in to learn how to make exercise work for you, not against you! If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…

Monday Morning Mindset Shift

1
Letting Go of High Expectations: Finding Peace Through Equanimity 4:21

منذ 14 weeks4:21

4:21

In this episode of Monday Morning Mindset Shift , we explore how our high expectations can fuel anxiety and lead to constant stress. When we cling to rigid ideas of how life should be, we often end up feeling disappointed and overwhelmed. But there’s a better way. Join us as we dive into the practice of equanimity — learning to stay calm and centered regardless of life’s ups and downs. With practical tips to release unrealistic expectations, embrace the present, and focus on effort over outcomes, this episode will help you cultivate a mindset of inner peace and resilience. Perfect for anyone ready to shift from perfectionism to a more balanced, fulfilling life! If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…

Monday Morning Mindset Shift

1
Empathy Overload: How Caring Too Much Fuels Anxiety 4:14

منذ 15 weeks4:14

4:14

In this episode of Monday Morning Mindset Shift , we explore the surprising link between empathy and anxiety. While empathy connects us and deepens our relationships, it can also weigh us down and trigger anxiety, especially for those who already struggle with stress. Tune in as we break down the science behind this “empathy overload,” explain why setting emotional boundaries is essential, and share practical strategies to care deeply without feeling overwhelmed. If you’re someone who “feels it all,” this episode is a must-listen for preserving your peace while keeping your compassion intact. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System…

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Monday Morning Mindset Shift « » What’s Really Sabotaging Your Progress (And How to Stop It)

What’s Really Sabotaging Your Progress (And How to Stop It)

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مرحبًا بك في مشغل أف ام!

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What’s Really Sabotaging Your Progress (And How to Stop It)