))
Josh Wiggins: the reality of male eating disorders
Manage episode 275341797 series 2543206
المحتوى المقدم من Mitch Wallis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mitch Wallis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In episode 20, Mitch Wallis speaks to Josh Wiggins, Nutritionist, Mentor & Mental Performance Coach.
Topics covered:
- The damaging effect of presenting a façade of coping: how being strong for other people removes authentic connection and can exacerbate mental ill health.
- How teenagers searching for a sense of agency over their body can fall into unhealthy habits and belief systems.
- How receiving a diagnosis can bring a sense of clarity and freedom to move on.
- The value of a mentor – how letting just one person we respect and admire guide us can be a significant turning point in our wellbeing.
Stay Connected:
www.instagram/joshwiggins
Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
54 حلقات
مشاركة
