214 Breath of resilience (or "Why I wrestled a guide dog")

Mindfulness For Beginners

المحتوى المقدم من Shaun Donaghy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shaun Donaghy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1y ago 30:30

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How did I end up wrestling a guide dog in St James' Park, London? The story helps to illustrate why we need to stop struggling and simply breathe...

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#Fitness #Mental Health #Shaun Donaghy #Meditation #Health and Well-Being #Alternative Health #Guided Meditations