The Mindful Athlete

Mindful Talk

المحتوى المقدم من Misti Anderson and Lauren Wessinger, Misti Anderson, and Lauren Wessinger. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Misti Anderson and Lauren Wessinger, Misti Anderson, and Lauren Wessinger أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2+ y ago 12:37

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This episode is Lauren and her teenage son Carson talking about he uses mindfulness practice in his basketball game, at school, and at home in his relationship with his sister. It’s never too soon to start introducing mindfulness to children, and the tools and techniques they learn truly serve them as they start to move out into the world. The title of this podcast is based off George Mumford’s book The Mindful Athlete.
For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

Instagram : instagram.com/mistiandersonyoga

Facebook : facebook.com/mistiandersonyoga

Website : mistiandersonyoga.com

Insight Timer: https://insig.ht/WUcs3S67Bnb

Follow Lauren Wessinger :

Instagram : instagram.com/laurenwessinger

Facebook : facebook.com/lauren.d.wessinger

Website : laurenyoga.net

94 حلقات

#Science #Fitness #Podcasting Education #Self-Improvement #Social Sciences #Mental Health #Misti Anderson and Lauren Wessinger #Lauren Wessinger #Misti Anderson #Mindfulness #Meditation #Business #Human Resources #Business And Culture #Awareness